'White' Foods take a bite out of stroke risk

By Kayla Paine

Preventing a strokeO useful to consume considerable

amounts of white fruits and vegetables.

O eating one apple a day is an easy way to increase white fruits and vegetable intake.

PercentageO Researchers found that the risk of

stroke was 52 percent lower for people with a high intake of white fruits and vegetables, compared with people who ate few foods in that color group.

White Foods

LinksO http://www.msnbc.msn.com/id/44583

657/ns/health-diet_and_nutrition/

O http://www.shutterstock.com/pic-3419171/stock-photo-bright-green-and-white-veggies.html

O http://www.livestrong.com/article/410151-the-health-benefits-of-cauliflower/

O http://www.thedailygreen.com/environmental-news/latest/potassium-superfoods-47020908

More LinksO http://

www.foodsubs.com/Apples.htmlO http://www.imageof.net/wallpaper/Ap

ples/

O http://www.yates.co.nz/products/seeds/vegetables/white/

O http://optimumbodysculpting.com/fitblog/2010/03/05/eat-the-rainbow-of-color-in-fruits-and-vegetables/