TRACKING CYCLING

MERCER ISLAND LOOP TIMES, 2011-24/1

0/11

4/22/1

1

5/4/1

1

5/16/1

1

5/28/1

1

6/9/1

1

6/21/1

1

7/3/1

1

7/15/1

1

7/27/1

1

8/8/1

1

8/20/1

1

9/1/1

1

9/13/1

1

9/25/1

1

10/7/1

1

10/19/1

1

10/31/1

1

11/12/1

1

11/24/1

1

12/6/1

1

12/18/1

1

12/30/1

1

1/11/1

2

1/23/1

2

2/4/1

2

2/16/1

2

2/28/1

2

3/11/1

2

3/23/1

2

4/4/1

2

4/16/1

2

4/28/1

2

5/10/1

2

5/22/1

2

6/3/1

2

6/15/1

2

6/27/1

2

7/9/1

2

7/21/1

2

8/2/1

2

8/14/1

2

8/26/1

2

9/7/1

2

9/19/1

228

30

32

34

36

38

40

CONSUMPTION TRACKINGFLIGHT LOGGING PERSONAL ENERGY CONSUMPTIONUPGRADING YOURSELFAPPLYING ANALYTICS TO RELATIONSHIPSQUANTIFYING PRODUCTIVITY MAKING THE INVISIBLE VISIBLEWHERE DO YOU GO?DECISION THROUGH NUMBERSSTOCHASTIC SELF-SAMPLINGCYCLING THROUGH MOUNTAINS OF DATAMYLIFEBITSJOURNALING DREAMS AND ODD EVENTSSOCIAL RATINGSLEEP APNEA AND SLEEP MEASUREMENT BRAIN AUGMENTATIONDOCUMENTING THOUGHTS

SMOKING CESSATIONPERSONAL SLEEP EXPERIMENTBIOSENSORSWORKOUT TRACKINGPERSONAL DATA CHANNELSMEDITATION TRACKINGTOTAL SELF-TRACKINGINFORMATION CAPTUREMENTAL ACUITYDIETARY AND RUNNING DATADIY GENOMICSCYCLING POWER METER DATAGEO-TRACKINGLINGUISTIC ANALYSISCREATING STANDARDSARE SELF-TRACKERS NARCISSISTS?HAPPINESSETC

QUANTIFIED SELF TOPICS

Three Questions

1. What did you do?2. How did you do it?

3. What did you learn?

SETH ROBERTS’ ARITHMETIC PERFORMANCE

MARK DRANGSHOLT

AMELIA GREENHALL

BEN FRANKLIN’S JOURNAL

ONLY FOR NERDS?

1. ELECTRONIC SENSORS

2. MOBILE PHONES

3. SHARING

4. CLOUD

MANY NEW WAYS OF COLLECTING DATA

…BUT WE WANT EXPERIENCES + MEANING

How can I stick with goalsand become healthier?

How do my symptoms compare with those of others?

How can I optimize my productivity?

How can I broadcast what I’m doing to friends?

(and many, many more!)

FACEBOOK TIMELINE

Thank you!

David Reeves - @dreevesQuantifiedself.org - @quantifiedselfLimeade - @limeade

Thanks to Steven Dean @sgdean for QS slides

Building High-Performance Companies

Health

Well-Being

Productivity

Feeling Energized

Self-Care

Altruism

Belief in Company

Positive Living

Managing Depression

Positive Living

Work Growth

…and 20 others

SLEEP TRACKER

Why self-tracking?

• Personal science• Optimize performance• See patterns