5 WAYS TO HANDLE TRAVEL ANXIETY

MAKE A SCHEDULE THAT MAKES SENSE

Don’t stress yourself out by trying to see every major attraction during your stay. allow yourself time to relax and

enjoy the trip.

DON’T PACK YOUR PROBLEMS

It is important that you remember you are on vacation for a short period of time. Whatever is going on in back home will

most likely still be there when you return. So, leave your problems at home and enjoy your stay!

BE PREPARE TO BE FLEXIBLE

Flexibility is key on vacations. Yes, you should prepare a schedule but you should also keep in mind that your schedule

is subject to change and you need to be open to that.

LISTEN TO MUSIC

Are there any songs in particular that help ease your anxiety in other situations? If so, try creating a “travel” playlist. Listen to this playlist on your way to the airport and allow the music

to soothe you

JUST BREATHE

Sometimes taking a moment to breathe deeply will help to calm you down quicker than you may think. I