Guide to personal wellness

Guide to personal wellness(Panch-Mantras – the Eastern way to Happiness)

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What is Personal Wellness?

Personal wellness comes from fulfillment of our personal

aspirations or goals

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5 elements that contribute to this

wellness

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Exploring the Panch-Mantras

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1. Comfort with wealth

A sense of security in terms of present and future

vis a vis what one aspires for.

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Questions to ponder:

Have you secured your life and that of the family

Have you invested for the future

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2. Comfort with health

A sense of wellbeing of oneself and ones near & dear ones.

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Questions to ponder:

Do you lead a good lifestyle

Is your family enjoying good health

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3. Comfort with leisure

A sense of being able to devote time to areas of ones interests.

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Questions to ponder:

Do you travel enough with family

Are you able to find time for pursuing hobbies

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4. Comfort with relationships

Man is a social being and derives strength from relationships.

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Questions to ponder:

Are you managing your relationships well

Do you find time to socialise

Are you emotionally satisfied

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5. Comfort with purposefulness

A sense of meaningfulness

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Questions to ponder:

Have you done your bit to society

Is there meaning in what you are doing

Should you be doing something else

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Understand areas where your satisfaction is high

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Find out where your satisfaction levels are

low

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You are on your way to better wellness

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