1. CHOOSE YOUR PROTEIN Egg White Taco Plate (3) · 2018. 3. 19. · made with vegan ingredients,...

Breakfast Entreés Egg White Taco Plate (3) . . . . . . . . . . . . . . 303 42 36 2 330 . . . . . . . . . . $7.49

Egg whites, turkey, black beans, corn tortillas, salsa .

Breakfast Wrap . . . . . . . . . . . . . . . . . . . . . . . . . 725 69 33 34 714 . . . . . . . . . . $5.75 Healthy egg mix, lean turkey sausage, shredded potatoes, cheese, honey whole-wheat tortilla .

Breakfast Bagel . . . . . . . . . . . . . . . . . . . . . . . . . 260 33 21 7 279 . . . . . . . . .$5.50 Toasted wheat bagel, eggs, turkey, cheese .

Power Wheat French Toast . . . . . . . . . . . . . . . 438 55 17 15 423 . . . . . . . . . . $6.75 Wheat berry bread dipped in egg whites . Topped with bananas, walnuts, and low-sugar syrup .

Old Fashioned Oatmeal . . . . . . . . . . . . . . . 217 40 6 2 202 . . . . . . . . . .$5.50 Sliced bananas, granola, honey, cinnamon .

Soy Chorizo & Potato Wrap . . . . . . . . . . . 895 139 33 25 913 . . . . . . . . .$6.99 Soy chorizo, potato medley, refried black beans, vegan cheddar, wheat tortilla .

Soy Chorizo & Potato Tacos . . . . . . . . . . . 567 94 22 13 581 . . . . . . . . . .$6.99 Soy chorizo, potato medley, spinach, pico, corn tortillas .

Breakfast Bowls Bodybuilder Hash Bowl . . . . . . . . . . . . . . 394 9 30 26 330 . . . . . . . . . .$6.50

Healthy egg mix, lean turkey sausage, shredded potatoes, cheese .

Egg White Turkey Bowl . . . . . . . . . . . . . . . 252 13 38 4 357 . . . . . . . . . . $7.75 Egg whites, turkey, and black beans .

California Bowl . . . . . . . . . . . . . . . . . . . . . . 290 5 25 20 300 . . . . . . . . . . $7.50 Eggs, spinach, pico de gallo, and avocado .

Ranch Bowl . . . . . . . . . . . . . . . . . . . . . . . . . 442 8 46 33 513 . . . . . . . . . $7.95 Eggs, turkey sausage, diced ham, jalapeños, cheese .

Acai Fruit & Granola Bowl . . . . . . . . . . . . 248 37 30 3 295 . . . . . . . . . .$5.99 Acai berry blended with strawberries and blueberries . Topped with sliced bananas and granola .

Breakfast SidesTurkey Sausage or Bacon . . . . . .$3.50 Shredded Potatoes . . . . . . . . . . $2.50 Wheat Toast . . . . . . . . . . . . . . . . . . $1.75 All-Natural Cheese . . . . . . . . . . . 50¢ Side of Salsa . . . . . . . . . . . . . . . . . . 50¢

Lunch Bowls1. CHOOSE YOUR PROTEIN

Grilled Chicken . . . . . . . . . . . . . . . . . . . . . . . 110 0 25 4 136 . . . . . . . . $7.00

Turkey Breast . . . . . . . . . . . . . . . . . . . . . . . . 240 0 21 8 156 . . . . . . . . $7.25

Angus Beef . . . . . . . . . . . . . . . . . . . . . . . . . . 380 0 42 26 402 . . . . . . . . $8.00

Buffalo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 112 0 38 3 179 . . . . . . . . $9.50

Vegan “Chicken” . . . . . . . . . . . . . . . . . . . . . 110 0 25 4 136 . . . . . . . . $7.00

Vegan “Turkey” . . . . . . . . . . . . . . . . . . . . . . 240 0 21 8 156 . . . . . . . . $7.25

Vegan “Beef” . . . . . . . . . . . . . . . . . . . . . . . . 380 0 42 26 402 . . . . . . . . $8.00

2. CHOOSE YOUR SIDE Mixed Veggies . . . . . . . . . . . . . . . . . . . . . . . 80 8 8 0 64

Cauliflower, broccoli, carrots .

Potato Medley . . . . . . . . . . . . . . . . . . . . . . . 180 20 4 2 114 Sweet potato, yellow potato, purple potato .

Black Beans & Rice Mix . . . . . . . . . . . . . . 230 46 7 2.5 230

Black Beans . . . . . . . . . . . . . . . . . . . . . . . . . 60 10 3 1 61

Brown Rice . . . . . . . . . . . . . . . . . . . . . . . . . . 170 36 4 1.5 173

Any Extra Side . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $1.50 First side is included .

Grilled Chicken Entrées All entrées served on a bed of rice with potato medley and mixed vegetables .

Traditional . . . . . . . . . . . . . . . . . . . . . . . . . . . 402 48 39 6 402 . . . . . . . . . $9.75 Grilled chicken breast .

Barbecue . . . . . . . . . . . . . . . . . . . . . . . . . . . . 427 54 39 6 426 . . . . . . . . . $9.75 Grilled chicken breast, BBQ sauce .

Honey Dijon . . . . . . . . . . . . . . . . . . . . . . . . . . 467 51 39 8 432 . . . . . . . . . $9.75 Grilled chicken breast, honey Dijon sauce .

Teriyaki . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 442 56 40 6 438 . . . . . . . . . $9.75 Marinated grilled chicken breast, teriyaki sauce .

Santa Fe . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 457 49 43 7 431 . . . . . . . . .$9.99 Grilled chicken breast, mozzarella, salsa, pico de gallo .

972.463.6200Order Online: FitHouseCafe.com

3518 Lakeview Parkway, Rowlett, TX

Vegan Menu Options Items labeled with this symbol are made with vegan ingredients, and are prepared and stored in separate areas .

CALORIES CARBS FAT PROTEIN MACROSNUTRITION KEY:CALORIES CARBS FAT PROTEIN MACROSNUTRITION KEY:

Gluten Free Menu Options Items labeled with this symbol are prepared without gluten, and stored in separate areas .

Grilled Burgers Please allow 10-15 minutes cooking time .

All burgers served on a whole wheat bun with lettuce, tomato, and honey mustard, unless otherwise noted.

Turkey . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 330 20 31 12 312 . . . . . . . . $7.50 Ground turkey patty, Swiss cheese .

Angus Beef . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 330 20 30 16 344 . . . . . . . . . $8.75 1/4 pound 100% Angus Beef .

Buffalo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 255 19 34 9 293 . . . . . . . . .$9.99 1/4 pound low-fat bison patty, American cheese .

Black Bean . . . . . . . . . . . . . . . . . . . . . . . . . . 320 40 24 9 337 . . . . . . . . . $7.50 Vegan black bean and veggie patty, multi-grain bun .

Beyond Meat . . . . . . . . . . . . . . . . . . . . . . . . . 510 45 30 28 552 . . . . . . . . .$8.50 Beyond Meat vegan patty, multi-grain bun .

Sandwiches & PaninisGrilled Chicken . . . . . . . . . . . . . . . . . . . . . . . . . . 435 45 46 9 445 . . . . . . . . . $7.50 Grilled chicken breast, Swiss cheese, lettuce, tomato, turkey bacon, with honey mustard .

Grilled Chicken Parmesan . . . . . . . . . . . . . . . . 492 52 50 9 489 . . . . . . . . . $7.50 Grilled chicken, mozzarella, Parmesan, fresh spinach, sun-dried tomatoes, turkey bacon .

Santa Fe Chicken . . . . . . . . . . . . . . . . . . . . . . . . 465 47 49 10 474 . . . . . . . . . $7.50 Grilled chicken, New Mexico green chiles, pico de gallo topped, cheese .

Alpine Cafe Delight . . . . . . . . . . . . . . . . . . . . . . . 440 49 27 17 457 . . . . . . . . . $7.50 Turkey, Swiss cheese, spinach, sun-dried tomatoes, onions, avocados, raspberry vinaigrette .

Turkey Tradition . . . . . . . . . . . . . . . . . . . . . . . . . . 305 47 22 6 330 . . . . . . . . .$6.99 Low-fat turkey breast, Swiss cheese, lettuce, tomato, low-fat mayo .

Chicken Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . 448 53 21 14 422 . . . . . . . . .$6.99 100% white meat chicken, celery, green & yellow apples, Craisins, chopped walnuts .

Tuna Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 420 53 21 14 422 . . . . . . . . .$6.99 Albacore tuna, egg, celery, green apples, grapes, low-fat mayo .

Turkey Panini . . . . . . . . . . . . . . . . . . . . . . . . . . . . 431 37 27 17 445 . . . . . . . . . $7.50 100% turkey, tomato, spinach, Swiss cheese, flat bread .

Chicken Panini . . . . . . . . . . . . . . . . . . . . . . . . . . . 475 40 32 19 459 . . . . . . . . . $7.50 Chicken breast, tomato, spinach, Swiss cheese, flat bread .

BLT Deluxe . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 440 60 16 12 330 . . . . . . . . . $7.50 Turkey bacon, lettuce, tomato (mayo optional) .

Café Deluxe WrapsCaesar Chicken . . . . . . . . . . . . . . . . . . . . . . . . . . 500 44 47 6 418 . . . . . . . . . $7.50 Grilled chicken, romaine lettuce, turkey bacon, mozzarella, Parmesan, homemade Caesar dressing .

Chicken Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . 500 52 27 12 424 . . . . . . . . . $7.49 Grilled chicken, celery, green & yellow apples, Craisins, chopped walnuts, low-fat mayo .

Santa Fe Chicken Fajita . . . . . . . . . . . . . . . . . . . 755 93 56 6 650 . . . . . . . . . $6.75 Grilled chicken, all-natural cheese, black beans, corn, brown rice .

Spicy Buffalo Chicken . . . . . . . . . . . . . . . . . . . . 755 93 56 6 662 . . . . . . . . . $6.75 Grilled chicken, all-natural cheese, black beans, corn, brown rice, buffalo sauce .

Turkey Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 538 49 33 16 472 . . . . . . . . $7.25 Turkey, Swiss cheese, lettuce, tomato, turkey bacon, avocado, honey mustard .

Tuna Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 480 53 24 2 416 . . . . . . . . . $7.25 Albacore tuna, egg, celery, green apples, grapes, chopped walnuts, low-fat mayo .

Chicken Lettuce Wrap . . . . . . . . . . . . . . . . 227 13 30 2 190 . . . . . . . . . $6.75 Roasted chicken, black beans, pico de gallo, romaine lettuce wrap .

Hummus Veggie Wrap . . . . . . . . . . . . . . . . 226 226 226 226 226 . . . . . . . . . $7.75 Hummus, fresh spinach, tomatoes, cucumbers, whole wheat tortilla .

Mediterranean . . . . . . . . . . . . . . . . . . . . . . . 613 53 47 18 562 . . . . . . . . . $6.75 Fresh spinach, avocados, sun-dried tomatoes, walnuts, raspberry vinaigrette .

Rajas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 533 88 18 14 550 . . . . . . . . . $7.75 Fajita-style onions & peppers, black beans, vegan cheddar .

Santa Fe “Chicken Fajita” . . . . . . . . . . . . . 1053 128 43 39 1035 . . . . . . . . . $7.75 Vegan chicken, vegan cheese, black beans, corn, brown rice .

Spicy Buffalo “Chicken” . . . . . . . . . . . . . . 1058 128 43 39 1035 . . . . . . . . . $7.75 Vegan chicken, vegan cheese, black beans, corn, brown rice, Buffalo sauce .

Quesadillas All quesadillas served on a whole wheat tortilla .

Grilled Chicken . . . . . . . . . . . . . . . . . . . . . . . . . . 1050 82 74 61 1173 . . . . . . . . . $7.50 Chicken breast, black beans, cheese .

Turkey Breast . . . . . . . . . . . . . . . . . . . . . . . . . . . . 972 49 42 33 661 . . . . . . . . . $7.75 Ground turkey breast, black beans, cheese .

Angus Beef . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1379 82 85 77 1361 . . . . . . . . .$8.50 80% Black Angus, black beans, cheese .

Buffalo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1100 82 90 63 1255 . . . . . . . . $10.25 Low-fat bison, black beans, cheese .

Vegan “Chicken” . . . . . . . . . . . . . . . . . . . . . 950 49 39 32 640 . . . . . . . . . $7.75 Vegan chicken, vegan cheese .

Vegan “Beef” . . . . . . . . . . . . . . . . . . . . . . . . 1110 49 54 48 844 . . . . . . . . .$8.50 Vegan beef, vegan cheese .

Spinach & Black Bean . . . . . . . . . . . . . . . . 500 37 25 28 500 . . . . . . . . . $7.50 Spinach, black beans, vegan cheese .

Flat Bread PizzaBBQ Chicken . . . . . . . . . . . . . . . . . . . . . . . . . . . . 515 35 45 17 473 . . . . . . . . . $7.50 Grilled chicken, turkey bacon, onions, mozzarella, BBQ sauce .

Buffalo Chicken Alfredo . . . . . . . . . . . . . . . . . . 551 30 46 17 457 . . . . . . . . . $7.50 Grilled chicken, spinach, mozzarella, Alfredo & Buffalo sauce .

Grilled Chicken Alfredo . . . . . . . . . . . . . . . . . . . 546 30 44 16 440 . . . . . . . . . $7.50 Grilled chicken, spinach, mozzarella, Alfredo sauce .

Margarita Italian . . . . . . . . . . . . . . . . . . . . . . . . . 485 32 45 17 461 . . . . . . . . . $7.50 Grilled chicken, sun-dried tomatoes, garlic, mozzarella, tomato sauce .

Greek . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 503 59 17 37 637 . . . . . . . . . $7.50 Humus, tomatoes, spinach and black olives, vegan cheese .

Vegan Margarita Italian . . . . . . . . . . . . . . . 989 121 34 54 836 . . . . . . . . . $7.50 Vegan chicken, sun-dried tomatoes, garlic, vegan cheese .

Vegan Cheese . . . . . . . . . . . . . . . . . . . . . . . . 625 102 13 36 784 . . . . . . . . . $7.50 Vegan cheese, marinara sauce .

Veggie Supreme . . . . . . . . . . . . . . . . . . . . . . 665 105 14 39 826 . . . . . . . . . $7.50 Olives, tomatoes, spinach, onions, jalepeños, vegan cheese, marinara sauce .

Soups & Salads City Garden Salad . . . . . . . . . . . . . . . . . . . . 403 9 35 15 383 . . . . . . . . . $7.99

Grilled chicken, spinach, romaine lettuce, turkey bacon, sun-dried tomatoes, walnuts, avocados, onions, cheese, raspberry vinaigrette .

Chicken Caesar Salad . . . . . . . . . . . . . . . . . . . . 241 4 35 6 222 . . . . . . . . . $7.99 Grilled chicken, romaine lettuce, turkey bacon, Parmesan, mozzarella, croûtons, Caesar dressing .

Quinoa Salad . . . . . . . . . . . . . . . . . . . . . . . . 280 39 12 9 285 . . . . . . . . .$8.50 Quinoa, spinach, Craisins, walnuts, onions .

Soup of the Day

Cup $2.99 Bowl $4.99

House Salad . . . . . . . . . . . . . . . $3.50 Baked Sweet Potato Fries . . . . . . . . $2.99 Grilled Mixed Vegetables . . . $2.25 Brown Rice . . . . . . . . . . . . . . . . . . . . . $2.25 Chips . . . . . . . . . . . . . . . . . . . . . $1.25 All-Natural or Vegan Cheese . . . . . . . 50¢ Side of Salsa . . . . . . . . . . . . . . . . 50¢

CALORIES CARBS FAT PROTEIN MACROSNUTRITION KEY:

Vegan Menu Options Items labeled with this symbol are made with vegan ingredients, and are prepared and stored in separate areas .

Gluten Free Menu Options Items labeled with this symbol are prepared without gluten, and stored in separate areas .

1. CHOOSE YOUR PROTEIN Egg White Taco Plate (3) · 2018. 3. 19. · made with vegan ingredients,...

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