30 day booty challenge · 30/12/2016  · adjacentuniverseblog.wordpress.com 30 DAY BOOTY CHALLENGE...

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    30 DAY BOOTY CHALLENGE

    8 squats8 pointed butt lifts8 fire hydrants

    8 squats8 pointed butt lifts8 fire hydrants

    8 squats8 pointed butt lifts8 fire hydrants

    10 squats10 pointed butt lifts10 fire hydrants

    10 squats10 pointed butt lifts10 fire hydrants

    10 squats10 pointed butt lifts10 fire hydrants

    10 squats10 pointed butt lifts10 fire hydrants5 Heel kicks

    10 squats10 pointed butt lifts10 fire hydrants5 Heel kicks

    10 squats10 pointed butt lifts10 fire hydrants5 Heel kicks

    10 squats10 pointed butt lifts10 fire hydrants10 Heel kicks

    10 squats10 pointed butt lifts10 fire hydrants10 Heel kicks

    10 squats10 pointed butt lifts10 fire hydrants10 Heel kicks

    10 squats10 pointed butt lifts10 fire hydrants10 Heel kicks5 bridges

    12 squats12 pointed butt lifts12 fire hydrants12 Heel kicks12 bridges

    18 squats18 pointed butt lifts18 fire hydrants18 Heel kicks18 bridges

    18 squats18 pointed butt lifts18 fire hydrants18 Heel kicks18 bridges

    20 squats20 pointed butt lifts20 fire hydrants20 Heel kicks20 bridges

    20 squats20 pointed butt lifts20 fire hydrants20 Heel kicks20 bridges

    22 squats22 pointed butt lifts22 fire hydrants22 Heel kicks22 bridges

    24 squats24 pointed butt lifts24 fire hydrants24 Heel kicks24 bridges

    12 squats12 pointed butt lifts12 fire hydrants12 Heel kicks12 bridges

    14 squats14 pointed butt lifts14 fire hydrants14 Heel kicks14 bridges

    14 squats14 pointed butt lifts14 fire hydrants14 Heel kicks14 bridges

    16 squats16 pointed butt lifts16 fire hydrants16 Heel kicks16 bridges

    16 squats16 pointed butt lifts16 fire hydrants16 Heel kicks16 bridges

    10 squats10 pointed butt lifts10 fire hydrants10 Heel kicks5 bridges

    10 squats10 pointed butt lifts10 fire hydrants10 Heel kicks8 bridges

    10 squats10 pointed butt lifts10 fire hydrants10 Heel kicks8 bridges

    10 squats10 pointed butt lifts10 fire hydrants10 Heel kicks10 bridges

    10 squats10 pointed butt lifts10 fire hydrants10 Heel kicks10 bridges

    *

    * Repeat on both legs

    **

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