ANNATUDE Positivity/Orderly Speech. Recap… Positivity Video

ANNATUDE

Positivity/Orderly Speech

Recap…

Positivity Video

What is positivity?

• Always see the good in a situation.

• Tries to find solutions to problems.

• Takes time to appreciate the little things.

• Is happy with what we have.

• Takes responsibility for his/her actions.

• Understands the need to listen to other people’s opinions and thoughts.

• Doesn’t complain often.

• Enjoys life.

Positivity Quote

“The only place where your dream becomes impossible is in your own thinking.” – Robert H Schuller

Affirmations

An affirmation is a positive statement about yourself.

Write down three different affirmations in your journal.

Some examples: “I am smart.” “I can do it!” “I am strong.”

Worried brain

Happy brain

A little story…

Ideas for compliments…

• Personality (You are very…friendly, kind, helpful, funny, stylish…)

• Memories (I remember when…, I liked when…)

• You are good at…(sports, math, reading, story telling…)

• Other things…(belongings, physical characteristics, things you have in common…)

Setting Our Kabbalot

• A small, achievable goal that has to do with the value.• Examples:

– Give at least one genuine compliment per day.– Take a few minutes to brainstorm the positive things

about an activity before or after you do it.– If you feel negative, do something that makes you feel

better (listen to music, exercise, dance, sing, tell a joke)– Encourage someone each day.– Add two new things to your gratitude list/jar each day.– Do not gossip.

Focus Phrase

• Helps us remember our kabbalot. Try to reflect on your focus phrase for a minute or two each morning.– Examples:

• Positivity• Smiling faces!• Song “Happy”• Glass half full!• Careful speech