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Australian Dietary Guidelines and Infant Feeding GuidelinesPRODUCT CATALOGUE

EAT FOR HEALTH Australian Dietary Guidelines NHMRC Ref N55 Out of stock

EAT FOR HEALTH Australian Dietary Guidelines Summary NHMRC Ref N55a Out of stock

EAT FOR HEALTH Educators Guide NHMRC Ref N55b Out of stock

EAT FOR HEALTH General poster A2 NHMRC Ref N55j

EAT FOR HEALTH Indigenous poster A2NHMRC Ref N55k

Australian Guide to Healthy Eating poster A1 NHMRC Ref N55l

Indigenous Guide to Healthy Eating poster A1 NHMRC Ref N55p

Australian Guide to Healthy Eating poster A3 NHMRC Ref N55m

Australian Guide to Healthy Eating poster A4 NHMRC Ref N55o

Indigenous Guide to Healthy Eating poster A3 NHMRC Ref N55q

Australian Guide to Healthy Eating fridge magnet NHMRC Ref N55i

Indigenous Guide to Healthy Eating poster A4 NHMRC Ref N55r

Healthy eating for adults brochure NHMRC Ref N55g

Healthy eating for children brochure NHMRC Ref N55f

Giving your baby the best start brochure NHMRC Ref N55e

EAT FOR HEALTH Infant Feeding Guidelines NHMRC Ref N56 Out of stock

EAT FOR HEALTH Infant Feeding – Summary NHMRC Ref N56b Out of stock

To order copies of these resources please contact National Mailing and Marketing

Phone: (02) 6269 1080 / 1800 300 113

Email: health@nationalmailing.com.au

For more information on these resources please contact National Health and Medical Research Council (NHMRC).

Phone: 1300 NHMRC (13 000 64672) or (02) 6217 9000

Email: nhmrc.publications@nhmrc.gov.au

Online: www.nhmrc.gov.au

or

Drink plenty of water.

Eat different types of foods from the five food groups every day.

Aboriginal and Torres Strait Islander Guide to Healthy Eating

Use small amountsOnly sometimes

and in small amounts

Lean meats and poultry, f sh, eggs, tofu,

nuts and seeds and legumes/beans

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Vegetables and legumes/beans

Milk, yoghurt, cheese and/or

alternatives, mostly reduced fat

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for health

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To achieve and maintain ahealthy weight, be physically active and choose amounts of nutritious food and drinks to meet your energy needs

Enjoy a wide variety of nutritious foods from the Five Food Groups every day and drink plenty of water

Limit intake of foods containing saturated fat, added salt, added sugars and alcohol

Encourage, support and promote breastfeeding

Care for your food; prepare and store it safely

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GUIDELINESDIETARY FOR ALL AUSTRALIANS

Drink plenty of water.

Eat different types of foods from the five food groups every day.

Aboriginal and Torres Strait Islander Guide to Healthy Eating

Use small amountsOnly sometimes

and in small amounts

Lean meats and poultry, f sh, eggs, tofu,

nuts and seeds and legumes/beans

Gra

in (c

erea

l) fo

od

s, m

ostly

who

legr

ain

and/

or h

igh cereal f bre varieties

Vegetables and legumes/beans

Milk, yoghurt, cheese and/or

alternatives, mostly reduced fat

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Drink plenty of water.

Eat different types of foods from the five food groups every day.

Aboriginal and Torres Strait Islander Guide to Healthy Eating

Use small amountsOnly sometimes

and in small amounts

Lean meats and poultry, f sh, eggs, tofu,

nuts and seeds and legumes/beans

Gra

in (c

erea

l) fo

od

s, m

ostly

who

legr

ain

and/

or h

igh cereal f bre varieties

Vegetables and legumes/beans

Milk, yoghurt, cheese and/or

alternatives, mostly reduced fat

Frui

t

Drink plenty of water.

Eat different types of foods from the five food groups every day.

Aboriginal and Torres Strait Islander Guide to Healthy Eating

Use small amountsOnly sometimes

and in small amounts

Lean meats and poultry, f sh, eggs, tofu,

nuts and seeds and legumes/beans

Gra

in (c

erea

l) fo

od

s, m

ostly

who

legr

ain

and/

or h

igh cereal f bre varieties

Vegetables and legumes/beans

Milk, yoghurt, cheese and/or

alternatives, mostly reduced fat

Frui

t

Healthy eating during your pregnancy brochure NHMRC Ref N55h

Australian Dietary Guidelines

Infant Feeding Guidelines