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Battling BURNOUT. Dr. Becca C. Johnson Licensed Psychologist. Do you sometimes you feel like you have the weight of the world on your shoulders?. Do you sometimes feel afraid or overwhelmed?. Do you sometimes feel like you’ll NEVER have all your ducks-in-a-row?. - PowerPoint PPT Presentation
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Battling BURNOUTDr. Becca C. Johnson
Licensed Psychologist
Do you sometimes you feel like you have the weight of the world on your shoulders?
Becca C. Johnson, Ph.D.
Do you sometimes feel afraid or overwhelmed?
Becca C. Johnson, Ph.D.
Do you sometimes feel like you’ll NEVER have all your ducks-in-a-row?
Becca C. Johnson, Ph.D.
Though we BELIEVE in RFKC it is still possible to experience BURNOUT
Becca C. Johnson, Ph.D.
BURNOUT
Contributing Factors (Reasons)
SymptomsRecommendations (Help!)
Becca C. Johnson, Ph.D.
BURNOUT: Contributing Factors
Becca C. Johnson, Ph.D.
Financial Challenges
BURNOUT: Contributing Factors
Becca C. Johnson, Ph.D.
Staff Challenges: Getting and/or Getting along
BURNOUT: Contributing Factors
Becca C. Johnson, Ph.D.
Not knowing when to STOP or say “NO”
BURNOUT: Contributing Factors
Becca C. Johnson, Ph.D.
Lack of Support: church, community &/or SS
BURNOUT: Contributing Factors
Becca C. Johnson, Ph.D.
Lack of a “team” OR Lack of delegating
BURNOUT: Contributing Factors
Becca C. Johnson, Ph.D.
Overwhelmed with administrative tasks
BURNOUT: Contributing Factors
Becca C. Johnson, Ph.D.
Too much to do and too little time
BURNOUT: Contributing Factors
Becca C. Johnson, Ph.D.
Getting caught up in the urgent and neglecting the important
BURNOUT: Contributing Factors
Becca C. Johnson, Ph.D.
Doing the same thing year after year
BURNOUT: Contributing Factors
Becca C. Johnson, Ph.D.
Worry, Doubts, Need to Control
BURNOUTContributing Factors
(Reasons)
SymptomsRecommendations (Help!)
Becca C. Johnson, Ph.D.
Burnout Symptoms
1. Less of the 3 E’s: Energy, Enthusiasm, & Enjoyment
2. Emotional fatigue 3. Physical exhaustion 4. Apathy begins to set in 5. More controlling 6. More easily stressed out, frustrated,
disappointed Becca C. Johnson, Ph.D.
RFKC Burnout Symptoms
1. Too tired to enjoy camp 2. Too tired to enjoy the kids 3. Attend fewer & fewer events at camp
(disengage) 4. Worrying excessively 5. Less prayer, personal devotions &/or
dependence on GodBecca C. Johnson, Ph.D.
BURNOUT
Contributing Factors (Reasons)
Symptoms
Recommendations (Help!)
Becca C. Johnson, Ph.D.
Help for Burnout (General)
Take needed breaks
Becca C. Johnson, Ph.D.
Help for Burnout (General)
Re-evaluate roles & responsibilities
Becca C. Johnson, Ph.D.
Help for Burnout (General)
Engage in refreshing activities
Becca C. Johnson, Ph.D.
Help for Burnout (General)
Delegate (use the staff team)
Becca C. Johnson, Ph.D.
Help for Burnout: Delegate!
Delegation: “integrating people into ministry” NOT “dumping unwanted tasks onto others”
Becca C. Johnson, Ph.D.
Delegation is finding others strengths, passions and abilities and letting go.
It involves identifying, teaching, and trusting. The desired outcome is minimal follow-up.
Help for Burnout (RFKC)
Carol Hill
Becca C. Johnson, Ph.D.
Help for Burnout (RFKC)
Keep engaged –
don’t disengage
Becca C. Johnson, Ph.D.
Help for Burnout (RFKC)
Get to know a few kidspersonally each year
Becca C. Johnson, Ph.D.
Help for Burnout (RFKC)
Mentor (encourage) a younger (new) staff member
Help for Burnout (RFKC)
Keep it FUN
Becca C. Johnson, Ph.D.
Help for Burnout (RFKC)
Remember why you are here (and rekindle any dreams)
Becca C. Johnson, Ph.D.
Help for Burnout (RFKC)
Becca C. Johnson, Ph.D.
Keep close to God
Table Discussion Questions
We’ve taken a quick look at BURNOUT: Contributing Factors or Reasons Symptoms, and Recommendations
What other Recommendations would you add to the list of ways to combat BURNOUT?
Becca C. Johnson, Ph.D.
Battling BURNOUTDr. Becca C. Johnson
Licensed Psychologist
Help for Burnout (RFKC)
Becca C. Johnson, Ph.D.
BURNOUT:
Becca C. Johnson, Ph.D.
Help for Burnout: Delegate!
Becca C. Johnson, Ph.D.
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