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Part 1
Top 6 tropical fruits and their benefits
1
Benefits of tropical fruits
& vegetables
1www.theblck.com
Discover the amazing health benefits of tropical Fruits
2www.theblck.com
www.theblck.com 3
Soursop
Parts of the soursop that are useful are: Fruit, leaves, stems & seeds
How to eat: Juice (raw) – Tea (leaves, stems) - dried seeds
3.5-ounce (100g) serving of raw soursop
contains:
Nutrients Value Benefits
Water (g) 81.16 Proven benefits of soursop tea:
✓ Prevent development and spreading
of cancer
✓ Lower blood pressure (protects Heart
Health)
✓ Boost the immune system
✓ Help stabilize Blood Sugar Levels
✓ Improve general health including
beauty
✓ Helps treat anxiety and depression
✓ Aid in weight loss
✓ Improve digestion
✓ Reduce inflammation
Energy (kcal) 66
Vitamin C (mg) 20.6
Protein (g) 1
Total lipid (fat) (g) 0.3
Carbohydrate, by diff (g) 16.84
Fiber, total dietary (g) 13.54
Sugars, total (gg) 13.54
Calcium (Ca) 14
Iron, Fe (mg) 0.6
Magnesium (mg) 21
Phosphorus P (mg) 27
Potassium, K (mg) 278
Sodium,Na (mg) 14
High content of antioxidants
Also discover
outstanding
benefits of
Soursop:
Seed
Roots
Bark
flowerswww.theblck.com 3
4
CoconutOne of the healthiest food on the planet
Nutrient (1cup milk) Value Coconut milk Coconut oil Coconut water
Calorie (kcal) 552 ✓Improves bone strength
and dental health
✓Increase levels of HDL
Cholesterol
✓Weight loss by burning
fat
✓Improves & prevents
Heart Health
✓Immune health
✓Healthy Skin and Hair
✓Prevent yeast infection
– candida
✓ Control weight
✓ Boost metabolism
✓ Supports immunity
✓ Slow skin aging
✓ Aids blood sugar
regulation
✓ Aid cholesterol
regulation
✓ Provides stabilized
energy
✓ Heals candida
✓Balances your blood
sugar
✓Improves blood
circulation
✓Burns fat faster
✓Helps dissolve kidney
stones
✓Increases heart health
✓Keeps you hydrated in
summer
✓Supplies energy
✓Cures bad hangovers
✓Great for skin
✓Weight loss
Fat (g) 57
Fiber (g) 5
Protein (g) 5
Carbs (g) 13
Vitamin C (RDI) 11%
Folate (RDI) 10%
Iron (RDI) 22%
Magnesium (RDI) 22%
Potassium (RDI) 18
Copper (RDI) 32
Manganese (RDI) 110%
Selenium (RDI) 21%
www.theblck.com
5
MangosteenThe Queen fruit
Nutrient (100g) Value Benefit
Energy (kcal) 73 Improves:
✓ Digestion/stomach Mental awareness
✓ Urinary tract Oral hygiene
✓ Skin health Eye health
Fights:
✓ Heart disease Free radicals
✓ Hypertension Depression
✓ Infections Allergies
✓ Diabetes (blood sugar control)
✓ Prevents kidney stone
✓ Boost your energy
✓ Lower cholesterol
✓ Rich in powerful antioxidants
✓ Anti-inflammatory properties
✓ Anticancer properties
✓ Boost Immunity
✓ Ease asthma
✓ Lose weight
Carbs (g) 17.91
Dietary fiber (g) 1.8
Fat (g) 0.58
Protein (g) 0.41
Vitamin C (mg) 2.9
Vitamin B1, B2, B3,
B5, B6, B9(mg)
0.054 - 0.054 –
0.286 - 0.032
0.018 - 31ug
Calcium (mg) 12
Iron (mg) 0.3
Magnesium (mg) 13
Manganese (mg) 0.102
Phosphorus (mg) 8
Potassium (mg) 48
Sodium (mg) 7
Zinc (mg) 0.21
Also discover
outstanding
benefits of
mangosteen:
Rind (dried)
(tea)
Leaves (tea)
Roots
Bark
flowers
Mangosteen Tea
▪ With a knife remove the rind from
the flesh of a fresh mangosteen
▪ Dry the rind in the sun
▪ Used a food processor to pureed it
▪ Boil water, add pureed rind let it
to cool
Rich in vitamin C, copper,
manganese, magnesium,
potassium (helps the body to
fight against strokes, coronary
heart diseases, blood
pressure), boost the red blood,
protects from anemia, cause
dilation of blood vesselswww.theblck.com 5
6www.theblck.com
Dates
The world # one food for disease
Amazing Benefits of dates
Nutrients (100g) Value ✓ Heal the digestive tract: intestinal disorders and
constipation, support regular bowel movements, treat
diarrhea
✓ Provide bone health and strength
✓ Great blood-builders
✓ Natural energy booster
✓ Allergy relief
✓ Treat anemia
✓ Help prevent cancer (abdominal, colon)
✓ Maintain a healthy weight (good for gaining weight)
✓ Nervous system health
✓ Reduce the risk of stroke
✓ Improve Heart Health
✓ Help regulate cholesterol
✓ Regulate blood pressure
✓ Prevent Intoxication
✓ Help reduce belly fat
✓ Prevent inflammation
✓ Support Healthy Pregnancy
✓ Improves eyesight
✓ Maintain healthy skin
✓ Prevent Hair loss
✓ Remedy for sexual weakness
Energy (kcal) 277
Carbohydrates (g) 74.97
Protein (g) 1.81
Cholesterol (mg) 0
Dietary Fiber (g) 6.7
Folates (ug) 15
Vitamin K (ug) 2.7
Sodium (mg) 1
Potassium (mg) 696
Calcium (mg) 64
Magnesium (mg) 54
Manganese (mg) 0.296
Phosphorus (mg) 62
Zinc (mg) 0.44
Varieties of dates
For great
benefit: Soak
2-3 dried dates
overnight in
water and
consume first
thing in the
morning on an
empty stomach
www.theblck.com
www.theblck.com 7
RambutanTasty fruit rich of antioxidants and nutrients
Nutrients (100g) Value Benefits
Energy (kcal) 82 Fruits:✓ Boost energy Helps in weight loss
✓ Reduces constipation Production of red and white blood cells
✓ Fortifies bones Eliminates wastes from kidney
✓ Antiseptic properties Kill parasites
✓ Maintain sperm health
Leaves: ✓ Analgesic (pain killer) Aphrodisiac
✓ Promotes healthy scalp Prevents hair from graving
Seeds:
✓ Healthy snack (boiled and roasted seed is full of fats, proteins & fibers
✓ Smoothens skin (mash seeds and apply on skin daily)
✓ Anti-diabetic (control glucose level in your blood)
Peel:✓ Anti-cancer and anti-inflammatory properties (can be eaten raw)
Bark: ✓ Relieve cancer sores (the bark of rambutan has astringent properties)
Protein (g) 0.65
Fat (g) 0.21
Carbohydrate (g) 20.87
Calcium (mg) 22
Iron, Fe (mg) 0.35
Magnesium (mg) 7
Phosphorus (mg) 9
Potassium (mg) 42
Sodium (mg) 11
Zinc (mg) 0.08
Vitamin C (ug) 4.9
Folate (ug) 8
Vitamin A (ug) 3
Cholesterol (mg) 0
Anti-Diabetic
benefit:▪ Chop the
rambutan seeds
into tiny pieces
▪ Sun dry it for a
few days
▪ Grind it until it
becomes powder
▪ Mix a little of this
powder in a glass
of warm water
and drink up
www.theblck.com 7
www.theblck.com 8
GuavaDelicious, Nutritious and Healthy fruit
Nutrients (100g) Value Benefits
Energy (Kcal) 68 Fruits:
✓ Improves eye health
✓ Healthy bone structure
✓ Lessens diabetes
✓ Regulates digestive system (easy bowel movement)
✓ Boosts metabolism
✓ Nerves relaxant
Leaves:
✓ Treat diarrhea & dysentery (tea, essential oil)
✓ Pain reliever (Antioxidants & Anti-inflammatory)
✓ Lowers cholesterol
✓ Prevents diabetes
✓ Aids weight loss
✓ Treats bronchitis, toothaches, sore throats & gum disease
✓ Treat gastric & prostate cancer
Seeds:
✓ Lowers blood pressure & cholesterol
✓ Relieve constipation
✓ Reduce risk of prostate cancer
Skin:
✓ Anti-aging properties
Total Fat (g) 1
Total carbohydrate 14g
Protein (g) 2.6
Calcium (mg) 18
Magnesium (mg) 22
Phosphorus (mg) 40
Sodium (mg) 2
Copper (mg) 0.23
Iron (mg) 0.26
Zinc (mg) 0.23
Vitamin C (mg) 228.3
Vitamin K (mg) 2.6
Vitamin E (mg) 0.73
Vitamin B6 (mg) 0.110
Vitamin A (IU)
Fiber (g)
624
5.4
Guava Juice▪ Peel & Chop the
guava
▪ Blend the guava
▪ Strain the guava
juice
▪ Add ice cubes, or
water into
strained guava
puree according
to your taste (you
can also add
lemon juice,
honey or sugar)
and drink up
www.theblck.com 8
www.theblck.com
Papaya
The super fruitNutrient (100g) Value Benefits
Energy (kcal) 43 Fruit:
✓ Boost immunity
✓ Improves Heart health
✓ Reduces level of bad cholesterol
✓ Prevents macular degeneration (eye)
✓ Strengthens bones
✓ Protects from arthritis
✓ Reduces stress
✓ Protects skin from aging and wrinkles
Seeds:
✓ Soothes intestinal inflammation
✓ Good for liver & kidney
✓ Reduces blood sugar level
✓ Weight loss
✓ Detoxifies the body
✓ Improve digestion system
✓ Kills intestinal worms (for kids)
Leaves: (juice or tea)
✓ Increase blood platelet counts and white cells counts (in case of
dengue fever or malaria, caused by mosquitos)
Water (g) 88.06
Protein (g) 0.47
Carbohydrates (g) 10.82
Fat (g) 0.26
Dietary fiber (g) 1.7
Sugar (g) 7.82
Magnesium (mg) 21
Potassium (mg) 182
Calcium (mg) 20
Vitamin C (mg) 60.9
Vitamin B9 Folate 37ug
Vitamin A (ug) 47
Papaya seeds:
▪ Wash, dry and
grind the seeds
to make a
powder
▪ Stored in sealed
glass container
▪ Consume powder
as it is, or as
salad dressing or
mix lemon for
taste
www.theblck.com 9
Thank you for watching
Hello,
I am Charlotte. I’m 61
I come from a country in the tropics where nature is verygenerous in terms of plants, fruits and vegetables that are realtreasures of health and well-being
I can testify with certainty of the virtues of the fruits describedin this post, for helping me to stabilize my health and toovercome the dependence of medications, specially concerninghigh blood pressure, just to name one of these health troubles.
The list of fruits and vegetables is long. Stay faithful to ourposts to learn a little more each time. Most of these freshcommodities are generally available in grocery stores andsupermarkets in major cities of all countries.
If you have not started yet, make up half of your daily foodration, fruits and vegetables.
www.theblck.com 10
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