Bettina Bryant Erica Burch Sabrina Higgins Likecia Luckey

Bettina Bryant

Erica Burch

Sabrina Higgins

Likecia Luckey

Overview

Target audience: college studentsPurpose: To inform college students

about the importance of walking and how to get started with a walking program

Health Statistics

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5

10

15

20

25

30

HeartDisease

Cancer Stroke Diabetes

Healthy People 2000 4 of the 10 major

causes of death in the U.S.

#1 preventable cause of death is heart disease

Why is walking important? Improves good health Improves overall well-being

Health Benefits Cardiovascular

endurance Muscle tone Burns calories Reduce heart

disease Lowers risk of Type

II Diabetes

Positive Effects Better self-image Increases feelings of

well-being Relieves depression Reduces stress More confidence Become more

relaxed

How to Get Started Get approval Walking gear Elements Safety Warm up/ cool down Hydration Types of walking

Get Approval Consult a physician

Get a check-up Know your family

history Inform him/her of

any pre-existing conditions

List any medications

Walking Gear Shoes and socks

Breathable Proper fit

Clothing Comfortable Appropriate

Accessories Radio Pedometer

Elements Time of day

Avoid 10a.m-4p.m

Where you walk Neighborhood

Temperature Heat Cold

Safety Protection

Beware of surroundings

Carry protective device

Techniques Scream “fire” Be skeptical and

cautious

Warm up/ Cool down Reasons

Loosens muscles Prevents injuries

Types (stretches) Achilles Quadriceps Calf Leg extensions

Types of warm up/ cool down techniques

Hydration Benefits

Cools the body Replaces lost

water Alternatives

Sports drinks Flavored water

Types of Walking

Health- long term healthDistance- endurance, burns caloriesAerobic- improve fitness by increasing

number and size of blood vessels

Types of Walking

Anaerobic threshold- increases athletic performance

Economy speed- builds speed ability and technique

Fat burning- use stored fats for energy

Walking Alternatives Walk your dog Use the stairs Walk to work or

school Take longer route to

destination Take the scenic

route

Walking as an Alternative

Remember…Get ApprovalWear comfortable, appropriate gearKeep well hydrated while walkingBe aware of surroundingsStay positiveHave fun!!!

Any Questions?