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• Health Exercising reduces Stress Mitigates risk of Cardiovascular Disease Increased overall health
Appearance◦ Less chance of facial and body acne◦ More toned muscles◦ Less Body Fat Percentage
Thinking ◦ More positive thinking◦ Self propelled
thoughts◦ “I can do it” attitude
Self – Esteem◦ Exercising Improves
self esteem◦ Better physical
Appearance◦ Sense of “Self
Improvement”
Ethics ◦ Improved Self –
Esteem leads to better life choices
◦ Healthier lifestyle leads people away from drugs and alcohol
Values◦ Lead through example◦ Do not do anything to
embarrass yourself or your family
Communication◦ Better Self – esteem
leads to better social relationships
◦ Improves confidence◦
Respect◦ Respect yourself ◦ Respect others
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