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Nutr 607. Choose My Plate!. Ana Demas Kelly Harrison Latha Sathiyaoorthy Jayme Young. Do you know the food groups?. Grains Dairy Protein Vegetables Fruits. Grains. Go Grains!. Whole grains Come from plants Energy Fill you up. Dairy. Dairy. Strong bones G row tall - PowerPoint PPT Presentation
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Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
Choose My Plate!Ana Demas
Kelly HarrisonLatha Sathiyaoorthy
Jayme Young
Nutr 607
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
Do you know the food groups?
GrainsDairy
ProteinVegetables
Fruits
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
Grains
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
Whole grains Come from plants Energy Fill you up
Go Grains!
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
Dairy
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
• Strong bones
• Grow tall
• Strong teeth
Dairy
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
Protein
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
• Strong muscles!• Building blocks for your body Helps you grow!
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Protein
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
Fruits
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
• Less trips to the doctor
• Heals cuts & scrapes• Healthy skin & hair
Fruits
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
Vegetables
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
• Good eyesight…like a cat!
• Less doctor visits
• Heals cuts & scrapes
• Grow big & strong
Vegetables
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
Spinach Makes Popeye Strong!
http://www.youtube.com/watch?v=n51FzIPMcW8
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
1. Divide plate into 4 equal partsHow to build your plate
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
2. Fill each part with fruit, vegetables, protein and grains
How to build your plate
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
3. Add a glass of milk to make it complete!
How to build your plate
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
Let’s Build A Plate!
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
Remember:
Make half of your
plate fruits and
vegetables!
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