Cmst 225 slideshare11

Lets Talk Running

Challenge:

To begin running

You will need:

Basic motivation

You will need:

Basic motivation Running shoes

You will need:

Basic motivation Running shoes Friends to run with you!

Running has is becoming an increasing sport for all ages

Benefits of Running

Benefits of Running Helps people control their weight

Benefits of Running Helps people control their weight

Benefits of Running Helps people control their weight

Benefits of Running Helps people control their weight Develop muscle

Benefits of Running Helps people control their weight Develop muscle

Benefits of Running Helps people control their weight Develop muscle Improves mental and physical performance

Benefits of Running Helps people control their weight Develop muscle Improves mental and physical performance

Reasons to Start

Lose weight and be in shape!

Reasons to Start

Lose weight and be in shape! Prevent bone and muscle loss

Reasons to Start

Lose weight and be in shape! Prevent bone and muscle loss Prevent Disease

Reasons to Start

Lose weight and be in shape! Prevent bone and muscle loss Prevent Disease

Reasons to Start

Lose weight and be in shape! Prevent bone and muscle loss Prevent Disease And its so EASY!

And…

You’ll probably live longer!!

What do you need???

Actually want to race?

Training is easy…

Couch to 5K

Couch to 10K

Image citing Jarvis, C. (photographer). Retrieved October 8, 2012. http://running.about.com/od/runninghumor/a/runningquotes.htm (slide 1) Retrieved October 6, 2012. http://www.slideshare.net/joaovieirasantos/fitness-yourself-4130333 (slide 2) Jarvis, C. (photographer). Retrieved October 8, 2012. http://running.about.com/od/runninghumor/a/runningquotes.htm (slide 3) Retrieved October 6, 2012. http://nothingpost.wordpress.com/2012/08/22/5-things-that-i-learned-from-running/ (slide 4 and 5 and 7) Retrieved October 6, 2012. http://www.google.com/imgres?

q=running+images&hl=en&sa=X&biw=1920&bih=940&tbm=isch&prmd=imvns&tbnid=EaoKbClDodaSUM:&imgrefurl=http://worldsportedition.blogspot.com/2011/04/history-of-running.html&docid=UepXivzW0kwp-M&imgurl=http://1.bp.blogspot.com/-lLrDTgLj_7M/TbHf_6bceUI/AAAAAAAACC8/gPFuiCn98-c/s1600/Estafet%252BRunning.jpg&w=600&h=396&ei=ghJzUMX3COeZyAHZ6IHoAg&zoom=1&iact=hc&vpx=173&vpy=320&dur=196&hovh=182&hovw=276&tx=134&ty=76&sig=100804708386990340800&page=1&tbnh=139&tbnw=185&start=0&ndsp=51&ved=1t:429,r:21,s:0,i:209 (slide 6)

Retrieved October 6, 2012. http://www.google.com/imgres?q=running+images&hl=en&sa=X&biw=1920&bih=940&tbm=isch&prmd=imvns&tbnid=_w0MLdQ5daZTvM:&imgrefurl=http://www.utrecsports.org/activities/activities/jogging-running.php&docid=dpzb7WbzDZnHGM&imgurl=http://www.utrecsports.org/_images/running-pumpking-run.jpg&w=600&h=400&ei=ghJzUMX3COeZyAHZ6IHoAg&zoom=1&iact=hc&vpx=1500&vpy=480&dur=1147&hovh=183&hovw=275&tx=110&ty=80&sig=100804708386990340800&page=1&tbnh=141&tbnw=188&start=0&ndsp=51&ved=1t:429,r:49,s:0,i:295(slide 9)

Pang, N. Retrieved October 6, 2012. http://naturalrunningcenter.com/about-us/ (Slide 11) Retrieved October 6, 2012. http://www.google.com/imgres?q=5K&hl=en&biw=1920&bih=940&tbm=isch&tbnid=EIK31_QaHMtOhM:&imgrefurl=http://

www.arabc.info/5K-Fox-Trot-Race.html&docid=owzs8n6_0dHhkM&imgurl=http://www.arabc.info/5K_Fot_Trot_Run/5k.jpg&w=480&h=480&ei=mxNzULysIce3ywHQ4oHwBA&zoom=1&iact=rc&dur=347&sig=100804708386990340800&page=1&tbnh=135&tbnw=154&start=0&ndsp=45&ved=1t:429,r:3,s:0,i:79&tx=108&ty=70 (slides 40-43)

Retrieved October 8, 2012. http://www.google.com/imgres?q=running+gear&hl=en&biw=1920&bih=940&tbm=isch&tbnid=uDDsu1Kpachu6M:&imgrefurl=http://www.fitnessmagazine.com/workout/gear/reviews/best-winter-running-clothes-gear/&docid=S864wN9U2_72pM&imgurl=http://images.meredith.com/fitness/images/2008/11/ss_MIL607-BKPL.jpg&w=300&h=300&ei=3RNzUMOmAeXkygHKpYDwBA&zoom=1&iact=hc&vpx=1320&vpy=158&dur=1560&hovh=225&hovw=225&tx=88&ty=140&sig=100804708386990340800&page=1&tbnh=115&tbnw=121&start=0&ndsp=55&ved=1t:429,r:8,s:0,i:147 (slieds 27-31)

Axixa, M. Retrieved Octobe 6, 2012. http://www.google.com/imgres?q=muscle+ruing&hl=en&biw=1920&bih=940&tbm=isch&tbnid=iWOwXkhPcGsAGM:&imgrefurl=http://riveraveblues.com/tag/johan-santana/&docid=tGlLIVWIidwiHM&imgurl=http://workingwellresources.files.wordpress.com/2009/09/17975.jpg&w=394&h=355&ei=MhRzULbROrGayQGwsIDwCw&zoom=1&iact=hc&vpx=1535&vpy=301&dur=481&hovh=213&hovw=237&tx=135&ty=105&sig=100804708386990340800&page=1&tbnh=117&tbnw=128&start=0&ndsp=49&ved=1t:429,r:20,s:0,i:133 (slides 11-17)

Retrieved October 6, 2012. http://www.google.com/search?q=running+images&hl=en&prmd=imvns&source=lnms&tbm=isch&sa=X&ei=fxJzUJ_5MKPJyAHnp4CoDw&sqi=2&ved=0CAcQ_AUoAQ&biw=1920&bih=940#hl=en&tbm=isch&sa=1&q=why+I+run&oq=why+I+run&gs_l=img.3..0j0i24l9.2751.6151.0.6339.13.11.2.0.0.0.114.615.10j1.11.0...0.0...1c.1.c8rNhWOyVsI&bav=on.2,or.r_gc.r_pw.r_qf.&fp=3068ab077f815a9a&biw=1920&bih=940 (slides 32-38)

Retrieved October 8, 2012. http://www.google.com/search?q=running+images&hl=en&prmd=imvns&source=lnms&tbm=isch&sa=X&ei=fxJzUJ_5MKPJyAHnp4CoDw&sqi=2&ved=0CAcQ_AUoAQ&biw=1920&bih=940#hl=en&tbm=isch&sa=1&q=benefits+of+running&oq=benefits+of+running&gs_l=img.3..0j0i24l9.120234.124569.2.124619.23.13.2.8.9.0.90.675.13.13.0...0.0...1c.1.wTD1J4yo0r0&bav=on.2,or.r_gc.r_pw.r_qf.&fp=3068ab077f815a9a&biw=1920&bih=940 (Slides 19-23)

Retrieved October 8, 2012. http://www.google.com/imgres?q=5K+training&hl=en&biw=1920&bih=940&tbm=isch&tbnid=jbbLpwadEqVTKM:&imgrefurl=http://norwegianphoenix.blogspot.com/2011/01/couch-to-5k-training-program.html&docid=FhmH74ksBtUfDM&imgurl=http://1.bp.blogspot.com/_4M27KFDTNZk/TT-NbaZ7IDI/AAAAAAAAAmA/3UNRPrxFowY/s1600/couch-to-5k-training-plan.png&w=613&h=631&ei=OxVzUNGFD8qWyAHSqYCYBQ&zoom=1&iact=hc&vpx=338&vpy=183&dur=4746&hovh=228&hovw=221&tx=113&ty=108&sig=100804708386990340800&page=1&tbnh=121&tbnw=117&start=0&ndsp=50&ved=1t:429,r:1,s:0,i:76 (slide 40)

Retrieved October 8, 2012. http://www.google.com/imgres?q=couch+to+10+K&hl=en&biw=1920&bih=940&tbm=isch&tbnid=02TwdjO3_unvTM:&imgrefurl=http://www.10k-trainingschedule.com/couch-to-10k&docid=y_TSaqT3btTSvM&imgurl=http://www.10k-trainingschedule.com/wp-content/uploads/2012/04/Cool_Running_10k_Plan.png&w=354&h=395&ei=wRpzUJShB4OZyAHdrYBA&zoom=1&iact=hc&vpx=748&vpy=162&dur=664&hovh=237&hovw=213&tx=146&ty=142&sig=100804708386990340800&page=1&tbnh=125&tbnw=113&start=0&ndsp=60&ved=1t:429,r:5,s:0,i:87 (Slide 43)