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STARTERS
Bestselling Book & Award-winning App for Diabetes & Weight Loss
Count your Carbs & Cals at Christmas!
Pumpkin & Chesnut Soup
16g300gCarbs
93 2g 2g 2g 2gCals Prot Fat SatFat Fibre
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Saves you 260 calories and 13g fat
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Saves you 140 calories and 12g fat
Smoked Mackerel Salad
0gCarbs
201 14g 16g 3g 0gCals Prot Fat SatFat Fibre
66g mackerel, 17g salad
Prawn Cocktail
13g160gCarbs
341 8g 28g 2g 2gCals Prot Fat SatFat Fibre
Pâté on Toast
45g80g bread, 40g pateCarbs
353 13g 15g 4g 3gCals Prot Fat SatFat Fibre
www.carbsandcals.com | CarbsAndCals | @CarbsAndCals | CarbsAndCals | CarbsAndCals
Bestselling Book & Award-winning App for Diabetes & Weight Loss
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Saves you 393 calories and 32g fat
Traditional Christmas Dinner
84g693gCarbs
978 68g 42g 14g 12gCals Prot Fat SatFat Fibre
AlternativeChristmas Dinner
71g539gCarbs
585 56g 10g 5g 13gCals Prot Fat SatFat Fibre
• 150g roast turkey (with skin)
• 60g carrots (roasted)
• 3 sprouts (boiled)
• 3 roast potatoes• 1½ Yorkshire puddings• 3 sausage & bacon rolls• 3 parsnip wedges (roasted)
• 60g stuffing & 45g gravy• 1 tbsp cranberry sauce
• 150g roast turkey (without skin)
• 60g carrots (roasted)
• 3 sprouts (boiled)
• 150g sweet potatoes (roasted)
• 3 parsnip wedges (roasted)
• 1 tbsp apple sauce • 30g gravy
MAIN COURSECount your Carbs & Cals at Christmas!
www.carbsandcals.com | CarbsAndCals | @CarbsAndCals | CarbsAndCals | CarbsAndCals
Bestselling Book & Award-winning App for Diabetes & Weight Loss
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Saves you 461 calories and 14g fat
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Saves you 417 calories and 20g fat
Christmas Pudding with Brandy Cream
108gCarbs
636 6g 22g 12g 7gCals Prot Fat SatFat Fibre
200g pudding, 2 tbsp cream
Fruit Salad with Crème Fraîche
25gCarbs
175 2g 8g 5g 2gCals Prot Fat SatFat Fibre
160g fruit, 50g creame fraiche
Chocolate Mousse
20gCarbs
149 4g 7g 3g 1gCals Prot Fat SatFat Fibre
100g
DESSERTSCount your Carbs & Cals at Christmas!
Mince Pie with Cream
79gCarbs
566 5g 27g 13g 3gCals Prot Fat SatFat Fibre
130g pies, 20g cream
www.carbsandcals.com | CarbsAndCals | @CarbsAndCals | CarbsAndCals | CarbsAndCals
Bestselling Book & Award-winning App for Diabetes & Weight Loss
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Saves you 116 calories and 11g fat
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Saves you 179 calories and 23g fat
Cheese & Biscuits
25gCarbs
390 18g 26g 15g 1gCals Prot Fat SatFat Fibre
60g cheese, 36g crackers
Crisps & Nuts
21gCarbs
330 9g 24g 4g 3gCals Prot Fat SatFat Fibre
30g crisps, 30g nuts
Houmous & Dips
19gCarbs
224 5g 15g 2g 5gCals Prot Fat SatFat Fibre
80g veg, 14g bread,50g houmous
Dried Fruit Selection
36gCarbs
151 2g 1g 0g 6gCals Prot Fat SatFat Fibre
60g
SNACKSCount your Carbs & Cals at Christmas!
www.carbsandcals.com | CarbsAndCals | @CarbsAndCals | CarbsAndCals | CarbsAndCals
DRINKS
Bestselling Book & Award-winning App for Diabetes & Weight Loss
Count your Carbs & Cals at Christmas!
Bagel
Lager (4% ABV)
12g568ml, pintCarbs
208 0g 0g 0g 0gCals Prot Fat SatFat Fibre
2Units
Red Wine
1g250ml, large glassCarbs
190 0g 0g 0g 0gCals Prot Fat SatFat Fibre
3Units
White Wine (dry)
2g250ml, large glassCarbs
188 0g 0g 0g 0gCals Prot Fat SatFat Fibre
3Units
Champage
2g125mlCarbs
95 0g 0g 0g 0gCals Prot Fat SatFat Fibre
1½Units
Whisky
0g25mlCarbs
56 0g 0g 0g 0gCals Prot Fat SatFat Fibre
1Unit
Orange Juice
23g284ml, half pint
1Carbs 5-a-day
94 2g 0g 0g 0gCals Prot Fat SatFat Fibre
Cranberry Juice
38g284ml, half pint
1Carbs 5-a-day
159 0g 0g 0g 1gCals Prot Fat SatFat Fibre
Cola
31g284ml, half pintCarbs
116 0g 0g 0g 0gCals Prot Fat SatFat Fibre
ALCOHOL GUIDELINES: The recommended limit for alcohol consumption is 14 units per week(Try to ensure you have at least 2 alcohol-free days per week, preferably more!)
Irish Cream
11g50mlCarbs
153 2g 7g 4g 0gCals Prot Fat SatFat Fibre
1Unit
www.carbsandcals.com | CarbsAndCals | @CarbsAndCals | CarbsAndCals | CarbsAndCals
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