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CPMS Cross Country. 2013. Notecard. Your child’s name / your name Phone numbers, including cell phones Name(s) and number(s) of emergency contacts Name(s) of XC families who can transport your student after away meets Note to self: does your child know key phone numbers?. - PowerPoint PPT Presentation
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CPMSCPMS Cross Cross
CountryCountry20132013
NotecardNotecard Your child’s name / your nameYour child’s name / your name Phone numbers, including cell phonesPhone numbers, including cell phones Name(s) and number(s) of emergency Name(s) and number(s) of emergency
contacts contacts Name(s) of XC families who can Name(s) of XC families who can
transport your student after away transport your student after away meetsmeets
Note to self: does your child know key Note to self: does your child know key phone numbers?phone numbers?
Team NotificationTeam Notification
Sign up for XC notifications: Sign up for XC notifications: Send text to (317)708-4097Send text to (317)708-4097 or send email to: or send email to:
cc20@mail.remind101.comcc20@mail.remind101.com
Team OperationsTeam Operations Work expectationsWork expectations Attendance – precedence over other Attendance – precedence over other
activities activities (two absence limit)(two absence limit) *Integrity* *Integrity* Timely pickups – at CPMS Door 2WTimely pickups – at CPMS Door 2W
• Practice Monday – Friday ends 4:30Practice Monday – Friday ends 4:30• October 3, 4, 7, 8 (Top Ten) ends 4:00October 3, 4, 7, 8 (Top Ten) ends 4:00
Dress code Dress code Wellness – Wellness – Physicals due before Physicals due before
participating.participating.
Calendar ReviewCalendar Review
““Top ten” practices: 10/3. All runners Top ten” practices: 10/3. All runners are invited, but only those students are invited, but only those students are required. Only Top 7 will be are required. Only Top 7 will be running in the last two events but we running in the last two events but we want top ten to cover any want top ten to cover any sickness/injuriessickness/injuries
Race ExpectationsRace Expectations Prove Prove readinessreadiness (11:00-minute mile) and (11:00-minute mile) and
coaches discretioncoaches discretion. Qualify for away meets.. Qualify for away meets.
Focus/preparation on race daysFocus/preparation on race days
SportsmanshipSportsmanship
Work toward PRs and “top ten.”Work toward PRs and “top ten.”
We collectively represent the Warrior Way. We collectively represent the Warrior Way.
Balancing ActBalancing Act
Cross country is great, but Cross country is great, but SCHOOL SCHOOL
always comes first!always comes first!
Study tables include Wednesday earlyStudy tables include Wednesday early
release periods.release periods.
Odds & EndsOdds & Ends
Jerseys will be signed out only for Jerseys will be signed out only for varsity. varsity.
Suitable shoes, solid blue shorts, Suitable shoes, solid blue shorts, Team shirt can be worn under jerseyTeam shirt can be worn under jersey
WatchesWatches & water bottles & water bottles Written permission for away meet Written permission for away meet
transportationtransportation
Thankful for volunteers!Thankful for volunteers!
Snacks & drinks for each meet Snacks & drinks for each meet
Timers & placement workers for each Timers & placement workers for each home meet home meet
And the award goes to…And the award goes to…
Hardest Worker Hardest Worker Mental AttitudeMental Attitude Most Improved Most Improved
Personal record bandannas (5 PRs)Personal record bandannas (5 PRs)
Communication is key.Communication is key.
Email available on school site.Email available on school site. Watch for update notes. These are Watch for update notes. These are
distributed often. distributed often. Please let us know if there are Please let us know if there are
specific needs or concerns regarding specific needs or concerns regarding your student. your student.
Questions?Questions?
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