Created by Judith Rey McCalla, PhD., Department of Psychology, University of Miami. Graphics by...

Created by Judith Rey McCalla, PhD., Department of Psychology, University of Miami. Graphics by Nisha Jani, University of Miami.

Krispy Kreme Glazed Doughnut

McDonald’s Fruit & Maple Oatmeal

or

205 calories

290 calories

12 g. fat

4.5 g. fat

Subway 6-inch Tuna Sandwich

Tendergrill® Chicken Sandwich - Burger King

or

530 calories

470 calories

31 g. fat

18 g. fat

Double Chocolate Chip Frappuccino®, with non-fat milk & no whipped cream, 16 oz. – Starbucks

Banana Berry Smoothie, 16 oz. – Jamba Juice

or

260 calories

270 calories

4 g. fat

0 g. fat

Big Mac

Cinnabon® Classic Roll

or

540 calories

813 calories

29 g. fat

32 g. fat

Sausage McMuffin with Egg – McDonalds

Blueberry Muffin – Dunkin Donuts

or

500 calories

450 calories

16 g. fat

27 g. fat

Veggie Lover’s Large Slice, Hand-tossed, Pizza Hut

Pepperoni Large Slice, Hand-tossed, Pizza Hut

or

290 calories

330 calories

9 g. fat

14 g. fat