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Easily track food choices or plan your meals in advanced! Use this excel document to help you plan ahead. The excel documents has the ability to include fat, carbs and protein, not just calories. Planning ahead makes counting macros and/or dieting easy. Plan for success!
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Food Planner_Tracker
Food Alternative?Meal #1
CaloriesProteinFatCarbs000Meal #2Steel Cut Oats 17073291/2 cup plain nonfatApple1161031 greek yogurt1/4 cup granola
CaloriesProteinFatCarbs2868360Meal #3
CaloriesProteinFatCarbs0000Meal #40
CaloriesProteinFatCarbs0000Meal #5
CaloriesProteinFatCarbs0000Meal #6 4 oz lean meat1/2 cup veggies
CaloriesProteinFatCarbs 0000Totals =2868360
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