View
494
Download
1
Category
Tags:
Preview:
DESCRIPTION
Dr. Batley is a graduate of the University of Rochester School of Medicine and Dentistry, Rochester, NY. He completed his internship and residency at the university’s Strong Memorial Hospital, and is board certified by the American Board of Orthopedic Surgery
Citation preview
Protect Your Joints and Bones
Jason Batley, MD
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
Staying mobile keeps us vibrant, independent and
feeling great!
An important key to health is
maintaining activity
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
What can Potentially Affect Your Mobility?
Arthritis•Decreases mobility•Meniscus tears•Osteoporosis•Risk of Injury
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
Arthritis…
•66 Million Americans affected-60% Women -40% Men
•Joints commonly affected:KneesHipsShoulders
•Joints become stiff and painful which can limit how much we walk or do•Over 100 forms or arthritis
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
Knee Arthritis…
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
Risk Factors for Arthritis…
•Genetic predisposition•Female gender•Increasing age•Obesity •Joint Injury•Infections
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
Symptoms of Arthritis…
•Stiff JointsEspecially upon waking in the morningSwellingCrepitus
•Painful Joints•Joint Inflammation
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
Management of Arthritis…
•Heat therapyMoist heatParaffin wax
•Cold therapyIce wraps
•Anti-inflammatory medicationsAspirinNonsteroidals
•Weight loss
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
Management of Arthritis…•Exercise
Low impact exercisesoRange of motionoStrengtheningoAerobic or endurance
Rehabilitative services (PT/OT)
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
Management of Arthritis…•Hydrotherapy(Water Therapy)
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
Comprehensive Arthritis Treatment Plans…
•Rest and relaxation•Appropriate diet•Medication•Pain relief therapies•Exercise•Instruction on the proper use of joints and ways to conserve energy – not to waste motion – physical therapy•Intervention when necessary
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
Other Joint Pain Options…Joint Replacement•300,000 knee replacements performed annually•1 in 4 people with arthritis of the knee with have a surgical replacement•Most common joints to be replaced:•Knee•Hip
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
Arthroscopic Treatment
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
Arthroscopic Treatment
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
Other Joint Pain Options…Joint Replacement
Knee Replacement Hip Replacement
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
Meniscus Tears
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
Arthroscopic View
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
Surgical Treatment
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
Osteoporosis…
•53 million men and women will be affected by 2010•Often called the “silent killer”•22 million are at risk due to low bone mass
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
Risk Factors for Osteoporosis…
•Low bone mineral density, or DXA• Family history•Small/petite frame
•Smoking•Alcohol•Lack of lifelong exercise•Inadequate calcium and vitamin D intake•Certain medications
•Estrogen deficiency•Ethnicity
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
Symptoms of Osteoporosis…
•Often times, no symptoms•Dowagers hump (late sign)•Previous fracture (low-traumatic) as an adult
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
Hip fractures..
•Adequate calcium and vitamin D intake•Daily calcium requirements:
< age 50 1000 mg/day> age 50 1200 mg/day
•Avoid alcohol•Smoking Cessation•Weight bearing exercises•Three to four servings of nonfat dairy or calcium-fortified foods daily
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
Prevention of Osteoporosis…
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
Daily Vitamin D Requirements…•Calcium Rich Foods
Dairy: Milk, yogurt, cheeseLeafy green vegetables: Broccoli, kale, spinachFruits: OrangesBeans and peas: Tofu, peanuts, peas, black beans, baked beansFish: Salmon, sardinesMisc: Sesame seeds, blackstrap molasses, corn tortillas, almonds, brown sugar
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
Daily Vitamin D Requirements…
•Sources of vitamin DSkin (manufactures it when exposed to sunlight)Fortified foods
oMilkoCereal
Egg yolksSaltwater fishLiverSupplements
oMultivitamins
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
Can’t Change Entire Diet!!!
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
Diagnosing Osteoporosis…
Bone Mineral Density Test Painless Non-invasiveReccomended for all women over age 65Women under 65 with any of the following:
History of a bone fracture Small frame Low body weight Current smoker Rhematoid arthritis Low physical activity Thyroid disease Excessive intake of caffeine
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
Treatment of Osteoporosis…
•Continued calcium and vitamin D •Continued exercise (using caution)•Bisphosphonate therapy
Fosamax (on the market the longest)ActonelBoniva (once monthly dosing)
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
What is consequence of “Brittle Bones”?…
FRACTURES!
Don’t wait until it’s too late; find out about osteoporosis
BEFORE a fracture occurs.
143 Joe V. Knox Ave, Suite 100Mooresville, NC 28117704-878-9004
Take action for your health and know your
risk factors for arthritis and osteoporosis!
Recommended