Eat Right for Your Blood Type Diet

I. Background of Dr. Peter D’AdamoII. What is the Science behind the Blood

Type DietIII. Type - A – DietIV. Type - B – DietV. Type - O – DietVI. Type - AB – DietVII.Cited Resources VIII.Conclusion

Gained a Naturopathic Doctorate (ND) from Bastyr College in Seattle WA, in 1982Has been practicing

naturopathic medicine for over 20 years

Best known for his research on human blood groups and nutrition

Everyone is biochemically unique

Blood type is the “Key”

Evolutionary theory of blood group

Predisposed to heart disease, cancer, and diabetes

Examples of the Type A Diet:

Vegetables: Very vital to the diet

Meat: Most meats are no

good!Dairy:

Most are indigestible

The Type B Diet is balance and wholesome

Examples of The Type B Diet include:

Vegetables: No Tomatoes!

Meat:No chicken or pork!

Dairy:No ice cream!

Lean, organic meatsVegetables & FruitsAvoid wheat, dairy,

caffeine, & alcoholBrisk regular

exercise provide both physical & emotional balance

TofuSeafood (tuna,

salmon, sardines, red snapper)

Dairy (Yogurt & kefir)Green VegetablesAvoid starches &

proteins in the same meal

Exercise is essential

www.dadamo.com

Dr. D’Adamo, Eat Right 4 Your Type. January 1, 1996.