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THE SUPERFOOD SWAP DIETSNEAK PEEK
www.DawnJacksonBlatner.com
eBook of
GOODIES
real food. m
ore fun. no b.s.
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It's Coming! 2016
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from The Superfood Swap Diet by Dawn Jackson Blatner, RDN
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from The Superfood Swap Diet by Dawn Jackson Blatner, RDN
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from The Superfood Swap Diet by Dawn Jackson Blatner, RDN
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from The Superfood Swap Diet by Dawn Jackson Blatner, RDN
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from The Superfood Swap Diet by Dawn Jackson Blatner, RDN
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from The Superfood Swap Diet by Dawn Jackson Blatner, RDN
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SuperSwap!
www.DawnJacksonBlatner.com
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Chemicals you don't use in your own kitchen.
Refined sugar & flour.
Artificial sweeteners, flavors, colors.
Preservatives.
C
P
RA
For more info, VISIT: www.DawnJacksonBlatner.com
If you want to eat less processed food...here's how:
@djblatner @djblatner @djblatner
Read the INGREDIENTS on packages &avoid foods that contain C.R.A.P.
Words like: azodicarbonamide, carrageenan, potassium bromate,soy isolate, brominated vegetable oil, and partially-hydrogenatedvegetable oil.
Words like: refined flour, enriched wheat, high-fructose corn syrup,sugar, and anything ending in –ose.
Words like: caramel coloring, saccharin, aspartame, acesulfame-potassium, dyes, diacetyl, and just plain “artificial flavoring.”
Words like: sodium nitrate/nitrite, BHA, TBHQ, BHT, heptylparaben, and propyl gallate.
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