Emotional stress

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Signs and symptoms of emotional stress and some coping mechanisms. When people are emotionally disturbed they have a hard time sleeping.Therefore they have to find alternative activities to take their minds of the triggers.

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Presented By patience Awazi- Venture Lab.Stanford.

Emotional Stress/Distress.

Emotional distress or stress is a state of mind characterized by some of the following symptoms:

It is also important to find the root cause by seeing an expert in this field for proper diagnosis and treatment Plan;

Impaired concentration

Excessive use of alcohol

Difficulty making decisions

Destructive behavior

Headaches

Neck back pain

Diarrhea

Decline in performance at school or work

Heart palpitations

Change in eating habits

Isolation

Lack of energyExcessive thinking about ones problems

Below a Mind mapping diagram show some of the causes and how it can be managed.

Some techniques of dealing or with this problem. See diagram below;

Another visual presentation of people in distress and what they can do to solve the problem;

Contest; Can you Guess what is going on here?

Some solutions:

Hope you enjoyed my little contribution as you guess what is going on in the pictures .A price will be given at the end to those who guess rightly

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