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Essential Nutrient. Lily Liu Computers 8. Carbohydrate(carb). Provides energy Types: simple carb(sugar) complex carb(starches) Form glucose when digested Likely to feel hungry again Found in grains, vegetables, fruits, etc. Fats. Builds body tissue Types: - PowerPoint PPT Presentation
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Essential NutrientLily Liu
Computers 8
Carbohydrate(carb)
Provides energy
Types:
simple carb(sugar)
complex carb(starches)
Form glucose when digested
Likely to feel hungry again
Found in grains, vegetables, fruits, etc.
Fats
Builds body tissue
Types:
Unsaturated fat(good for health)
Saturated fat(causes heart disease)
Trans fat(found in margarine)
Should take 67 grams(600 calories) of fat
Too much fats causes diseases and cancer
From dairy, meat, vegetable oil, etc.
Protein
Builds, maintains, and replaces tissue in body
Types:
Animal protein(contains all amino acid)
Plant protein(contains some amino acid)
Made of amino acids
Should take 15% daily
From meat, dairy, vegetables, grains, etc.
Fibre
Helps digestive system to function
Types:
Insoluble fibre(doesn’t dissolve in water)
Soluble fibre(dissolves in water)
The not fully digested part
Controls appetite
From grains, vegetables, fruits, etc.
Vitamins
Develop body to grow
Types:
Fat-soluble Vitamin(stored in body)
Water-soluble Vitamin(can’t be stored)
Plenty of foods naturally contain vitamins
Can’t be eliminated after taken too much
From meat, grains, vegetables, sugary foods, etc.
Minerals
Helps body to develop and stay healthy
Types:
Macro minerals(body needs a lot)
Trace minerals(body needs some)
Helps vitamins to work
Lack of minerals leads to health problems
From vegetables, dairy, meat, fruits, etc.
Water
Keeps cells and body functions in work
Improves muscle tone
60% of body weight is water
In all the systems in body
From food, drinks, metabolism, etc.
Bibliography
http://www.netdoctor.co.uk/focus/nutrition/facts/lifestylemanagement/carbohydrates.htm
http://kidshealth.org/kid/stay_healthy/food/carb.html#
http://www.netdoctor.co.uk/focus/nutrition/facts/lifestylemanagement/fats.htm
http://kidshealth.org/kid/nutrition/food/fat.html#
http://www.netdoctor.co.uk/focus/nutrition/facts/detoxification/dietaryprotein.htm
http://kidshealth.org/kid/nutrition/food/protein.html#
http://www.netdoctor.co.uk/focus/nutrition/facts/lifestylemanagement/fibre.htm
http://www.healthlinkalberta.ca/Topic.asp?GUID=%7B3E8F41E5-D9F6-439A-BEDF-A73CEA1646B3%7D
http://www.netdoctor.co.uk/focus/nutrition/facts/vitamins_minerals/vitamin.htm
http://kidshealth.org/kid/stay_healthy/food/vitamin.html#
http://kidshealth.org/kid/stay_healthy/food/minerals.html#
http://www.netdoctor.co.uk/health_advice/facts/vitamins.htm
http://kidshealth.org/kid/stay_healthy/food/water.html
http://weightloss.about.com/library/blwater.htm
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