FREE EXERCISE GUIDE FOR PHYSIOTHERAPY STUDENTS

MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP

1

WARM UP AND FLEXIBILITY EXERCISES FOR THE HUMAN BODY

PREPARED BY

SENTHILKUMAR THIYAGARAJAN M.P.T, MIAP

LECTURER, MASTERSKILL UNIVERSITY COLLEGE OF HEALTH SCIENCES,

SELANGOR, MALAYSIA

MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP

2

SHOULDER FREE EXERCISE

MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP

3

ABDOMINAL EXERCISES

MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP

4

HIP EXERCISES

MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP

5

NECK AND ANKLE EXERCISES

MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP

6

BACK AND BALANCE EXERCISES

MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP

7

SHOULDER EXERCISES

MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP

8

KNEE EXERCISES

MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP

9

HIP EXERCISES

MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP

10

FLEXBILITY EXERCISES

MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP

11

BALANCE EXERCISES

MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP

12

NECK AND WAND EXERCISES

MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP

13

WAND AND TOWEL EXERCISES

MR. SENTHILKUMAR THIYAGARAJAN M.P.T (ORTHO), MIAP

14

FLEXIBILITY EXERCISES