View
370
Download
33
Category
Tags:
Preview:
DESCRIPTION
Global Nutrition Philosophy PDF
Citation preview
GLOBAL NUTRITION PHILOSOPHY
The Herbalife Nutrition Philosophy presentation has
been developed by leading experts in the field of
nutrition, for Herbalife Independent Distributors
to share with their organizations, so that
everyone can achieve a healthy, active lifestyle.
This information is provided for educational purposes only. 2
GLOBAL TRENDS
DAILY NUTRITIONAL NEEDS
HEALTHY EATING HABITS
EVALUATING YOUR
MEAL PLAN
EXCELLENCE
IN SCIENCE
OPTIMIZING YOUR
BODY COMPOSITION
ROLE OF AN HERBALIFE
INDEPENDENT
DISTRIBUTOR
UNDERSTANDING NUTRITION
PROTEIN
CARBOHYDRATES
FATS
VITAMINS AND MINERALS
PHYTONUTRIENTS
DIGESTIVE HEALTH
(FIBER, ALOE AND WATER)
PRESENTATION AGENDA 4
Source: World Health Organization, Overweight/Obesity, 2008
OVERWEIGHT
AND OBESE
POPULATION
GLOBAL
EASTERN
MEDITERRANEAN
AFRICA
EUROPE
AMERICAS
WESTERN
PACIFIC
34% 62%
44%
26% 25% SE ASIA
14%
57%
5
6
Globally, more than 1 billion
adults are overweight.
DAVID HEBER, Ph.D. CHAIRMAN
HERBALIFE NUTRITION INSTITUTE
NUTRITION ADVISORY BOARD
7
OVERWEIGHT AND
OBESE TRENDS
INCREASING
Source: World Health Organization, Prevalence of Obesity, 2008.
LESS
OBESE MORE
OBESE
8 Source: United Nations Department of Economic and Social Affairs, Population Division.
World Population Prospects. The 2004 Revision. New York: United Nations, 2005.
GLOBAL
POPULATION
AGE 0-5 AGE 65+
9 Source: United Nations Department of Economic and Social Affairs, Population Division.
World Population Prospects. The 2004 Revision. New York: United Nations 2005
GLOBAL
POPULATION
AGE 0-5 AGE 65+
10 Source: United Nations Department of Economic and Social Affairs, Population Division.
World Population Prospects. The 2004 Revision. New York: United Nations 2005
HEALTHY
AGING
30% GENES
70% LIFESTYLE
JANUARY 1
to
DECEMBER 31
DAILY NUTRITIONAL NEEDS
10
GLOBAL NUTRITION
PHILOSOPHY 12
13
At Herbalife, we believe that balanced
and personalized nutrition supports a
healthy, active lifestyle.
Eating the right foods combined with
scientifically-proven supplements and
exercising regularly are key.
14
HERBALIFE
BALANCED
NUTRITION
30% FATS
30% PROTEIN
40% CARBOHYDRATES
up to
from food and
supplements
from food and
supplements
from food and
supplements
15
OMEGA-3
LESS
SATURATED
FAT
HERBALIFE
BALANCED
NUTRITION
30% FATS
30% PROTEIN
40% CARBOHYDRATES
up to
from food and
supplements
from food and
supplements
from food and
supplements
FIBER
25g
16
OMEGA-3
LESS
SATURATED
FAT
FIBER
25g
HERBALIFE
BALANCED
NUTRITION
FATS
30% PROTEIN
40% CARBOHYDRATES
up to
from food and
supplements
from food and
supplements
from food and
supplements
EXERCISE
HYDRATION REST
30%
HEALTHY ACTIVE
LIFESTYLE
BALANCED NUTRITION
PERSONALIZED PROGRAM
17
18
19
WATER
FIBER
PHYTONUTRIENTS
MICRONUTRIENTS
MACRONUTRIENTS
HEALTHY EATING HABITS
21
IDEAL BODY WEIGHT
16 22
GOOD DIGESTION
23
HEALTHY
SKIN
24
MAINTAIN NORMAL LEVELS
BLOOD FAT
BLOOD
SUGAR
BLOOD
PRESSURE
26
Its not only the most important meal of the day, but skipping breakfast may make you so hungry, that by lunch, you eat more than you normally would.
ROCIO MEDINA. VICE PRESIDENT
NUTRITION TRAINING
25
26
TRUE or
FALSE
POP QUIZ
27
Eating
Breakfast
Helps You
Control
Hunger
28
Eating
Breakfast
Helps You
Control
Hunger
TRUE
29
A Muffin
and Coffee are a
Nutritious Breakfast
30
A Muffin
and Coffee are a
Nutritious Breakfast
FALSE
Eating Breakfast
Improves
Concentration
31
32
Eating Breakfast
Improves
Concentration
TRUE
33
Overeating at
Breakfast is
Good For You
34
Overeating at
Breakfast is
Good For You
FALSE
35
Skipping
Breakfast Helps
You Lose Weight
36
Skipping
Breakfast Helps
You Lose Weight
FALSE
37
Breakfast
Should
Provide at
Least 15g
of Protein
38
Breakfast
Should
Provide at
Least 15g
of Protein
TRUE
UNDERSTANDING NUTRITION
40
HEALTHY NUTRITION
WHAT IS PROTEIN
41
THE FIRST NUTRIENT
42
43
MADE UP OF AMINO ACIDS
44
THE BUILDING BLOCKS FOR YOUR BODY
WHY PROTEIN
45
46
SATISFIES HUNGER
47
MAINTAINS MUSCLE MASS
48
GIVES YOU ENERGY
49
when you dont
get enough protein
TIRED
FLABBY
WEAK
WHERE IS PROTEIN
50
51
Lean Meat
Poultry
Fish
Dairy
Eggs
Soy
Tofu
Lentils
Beans
Chickpeas
52
Lean Meat
Poultry
Fish
Dairy
Eggs
Soy
Tofu
Lentils
Beans
Chickpeas
Formula 1 Personalized
Protein Powder
53
BENEFITS OF
SOY
A HIGH QUALITY, COMPLETE
PLANT PROTEIN
54
55 Source: PDCAAS (Protein Digestibility Corrected Amino Acid Score)
ONE OF THE MOST
DIGESTIBLE OF ALL PROTEINS
SOY
SOY 1.00
CASEIN 1.00
BEEF 0.92
PEA FLOUR 0.69
KIDNEY BEANS 0.68
PEANUT MEAL 0.52
WHEAT GLUTEN 0.25
WHOLE WHEAT 0.40
PINTO BEANS 0.63
EGG WHITE 1.00
56
30% PROTEIN
from food and
supplements
57
WHAT ARE CARBOHYDRATES
58
A KEY FORM OF ENERGY
59
A CENTRAL SOURCE OF FOOD
60
61
WHY CARBOHYDRATES
62
WHY CARBOHYDRATES?
FUEL E F
63
SUPPORT MENTAL AND
PHYSICAL ACTIVITIES
64
PROVIDE ENERGY AND STAMINA
65
WHERE ARE CARBOHYDRATES
66
Fruits
Vegetables
Seeds Peas, Beans
and Lentils Whole Grain
Bread, Cereal
and Pasta Honey
Maple Syrup
67
Fruits
Vegetables
Seeds Peas, Beans
and Lentils Whole Grain
Bread, Cereal
and Pasta Honey
Maple Syrup Formula 1
68
40% CARBOHYDRATES
from food and supplements
FIBER
25g
69
WHAT IS FAT
70
STORES ENERGY FOR THE BODY
71
SOME FATS ARE NEEDED, BUT TOO MUCH
IS NOT GOOD
72
FATS SATURATED
POLYUNSATURATED
MONOUNSATURATED
73
BALANCING YOUR FATS
OMEGA-6 CUT DOWN
OMEGA-3 INCREASE
74
REDUCE SATURATED FATS AND VEGETABLE OILS
WHY FAT
75
SUPPORTS HEART,
BRAIN AND JOINT
HEALTH
76
SUPPORTS IMMUNE
FUNCTION
77
WHERE IS FAT
78
79
Olive Oil
Avocados Ocean Caught Fish
(vs. Industrially
Caught) Lean Meat White Meat
Chicken
and Turkey Low-fat Dairy
Nuts and Seeds
80
Olive Oil
Avocados Ocean Caught Fish
(vs. Industrially
Caught) Lean Meat White Meat
Chicken
and Turkey Low-fat Dairy
Nuts and Seeds
Herbalifeline
81
OMEGA-3
LESS
SATURATED
FAT
30% FATS
up to
from food and
supplements
82
WHAT ARE VITAMINS
AND MINERALS
83
ARSENIC
NICKEL COPPER
VITAMIN
A
SELENIUM
MOLYBDENUM
VITAMIN
K
VITAMIN
B3
D VITAMIN
VITAMIN
VITAMIN
VITAMIN
VITAMIN
VITAMIN
VITAMIN
VITAMIN
VITAMIN
VITAMIN
E
B6
C
B5
B12
B2 B7
B9
B1
SILICON
PHOSPHORUS
CHROMIUM
VANADIUM
MAGNESIUM
MANGANESE
COBALT
CALCIUM IODINE
IRON
ZINC
TIN
84
85
SUPPLEMENTS PROVIDE EXTRA
PROTECTION
86
WHY VITAMINS
AND MINERALS
87
PLAY A KEY ROLE
IN CELL FUNCTION
88
HELP CONVERT MACRONUTRIENTS
INTO ENERGY
89
SUPPORT NORMAL FUNCTION OF THE
IMMUNE SYSTEM
90
WHERE ARE VITAMINS
AND MINERALS
91
Fruits
Vegetables
Dairy
Eggs
Meats
Grains
92
Fruits
Vegetables
Dairy
Eggs
Meats
Grains Formula 2
Multivitamin Mineral
& Herbal Tablets
93
WHAT ARE PHYTONUTRIENTS
94
SUBSTANCES PRODUCED BY PLANTS
95
WHY PHYTONUTRIENTS
96
PROTECT US FROM
OXIDATIVE STRESS
97
WHERE ARE PHYTONUTRIENTS
98
Phytonutrients
99
DIGESTIVE HEALTH:
FIBER
100
WHAT IS FIBER
101
SOLUBLE
INSOLUBLE
102
WHY FIBER
103
MAKES US FEEL
FULL
104
HELPS WITH REGULARITY
105
MAINTAINS INTESTINAL
HEALTH
106
WHERE IS FIBER
107
Wholegrain Bread
Wholegrain Pasta
Oats
Beans
Fruits
Vegetables
108
Wholegrain Bread
Wholegrain Pasta
Oats
Beans
Fruits
Vegetables Activated Fiber
109
FIBER 25g
110
DIGESTIVE HEALTH:
ALOE
111
WHAT IS ALOE
112
A FLOWERING SUCCULENT
PLANT
113
aloe has numerous benefits
INTESTINAL HEALTH
NUTRIENT ABSORPTION
114
WHY ALOE
115
MAINTAINS A HEALTHY DIGESTIVE TRACT
116
WHERE IS ALOE
118
DIGESTIVE HEALTH:
HYDRATION
119
WHY IS HYDRATION IMPORTANT
120
WATER IS YOUR BODYS
PRINCIPLE COMPONENT
121
IT MAKES UP 60-70% OF YOUR
BODY WEIGHT
122
ELIMINATES WASTE
FROM YOUR BODY
123
PROVIDES MOISTURE
TO EAR, NOSE AND THROAT
TISSUE
124
CARRIES NUTRIENTS
TO CELLS
125
we lose water through
BREATHING
URINATION
PERSPIRATION
126
WE MUST REPLENISH
127
FATIGUE
MIGRAINES
CONSTIPATION
DRY SKIN
MUSCLE CRAMPS
a lack of water
can cause
128
Clean Water Tea Fruits and
Vegetables
129
Clean Water Tea Fruits and
Vegetables Afresh - Energy Drink Mix
130
131
400 calories
Mocha
(Medium)
280 calories
Regular Cola
(20 oz.)
220 calories
Beer
(12 oz.)
132
EVALUATING YOUR MEAL PLAN
BREAKFAST
HEALTHY SNACK
LUNCH
HEALTHY SNACK
DINNER
134
HIGH
CALORIES UNBALANCED
NUTRIENTS
HIGH
FAT
135
LOW
CALORIES
UNBALANCED NUTRIENTS
LOW
PROTEIN
BALANCED
CALORIES BALANCED
NUTRIENTS
BALANCED
PROTEIN
136
137
CALORIES
138
A MEASUREMENT OF ENERGY
IN FOOD
EXCESS CALORIES ARE STORED AS
FAT MASS
139
CALORIES ARE IN ALL THE FOOD WE EAT
140
90 230 480 620
The calorie counts are based on average calories for the foods shown above.
141
At Herbalife, we recommend your daily caloric intake should be personalized, depending on body composition, gender, and lifestyle.
142
WITH HERBALIFE YOU CAN FIND A BALANCED PLAN
BALANCED
FATS BALANCED
FIBER BALANCED
PROTEIN BALANCED
CARBS
BALANCED
NUTRITIENTS BALANCED
CALORIES
138
Our products do amazing things. Theyre backed by science and a leading team of Experts.
LUIGI GRATTON, M.P.H. VICE PRESIDENT
WORLDWIDE PRODUCT MARKETING
144
145
THE SCIENCE BEHIND THE PRODUCTS
SEED TO FEED
146
147
* THE NOBEL FOUNDATION HAS NO AFFILIATION WITH HERBALIFE AND DOES NOT REVIEW, APPROVE OR ENDORSE HERBALIFE PRODUCTS.
LUIGI GRATTON M.P.H. VICE PRESIDENT WORLDWIDE PRODUCT MARKETING
GARY SMALL MEMBER HERBALIFE NUTRITION INSTITUTE NUTRITION ADVISORY BOARD
JOHN HEISS Ph.D.
SENIOR DIRECTOR SPORTS AND FITNESS, WORLDWIDE PRODUCT
MARKETING
PAULO GIACOMONI Ph.D. VICE PRESIDENT RESEARCH AND DEVELOPMENT OUTER NUTRITION
ROCIO MEDINA VICE PRESIDENT NUTRITION TRAINING
STEVE HENIG Ph.D. CHIEF SCIENTIFIC OFFICER
LOUIS IGNARRO Ph.D.
NOBEL* LAUREATE IN MEDICINE HERBALIFE NUTRITION INSTITUTE
NUTRITION ADVISORY BOARD
EXCELLENCE IN SCIENCE
VASILIOS FRANKOS Ph.D.
SENIOR VICE PRESIDENT GLOBAL PRODUCT SCIENCE
SAFETY AND COMPLIANCE
DAVID HEBER Ph.D.
CHAIRMAN HERBALIFE NUTRITION INSTITUTE
NUTRITION ADVISORY BOARD
148
JULIAN LVAREZ GARCIA
Ph.D.
SPAIN
JOAQUIN CAETANO
PORTUGAL
YUBIN HE
CHINA
ROMAN MALKOV
RUSSIA
GEORGIOS MOULINOS
Ph.D.
GREECE
NATANIEL VIUNISKI
BRAZIL
FLORISA BARQUERA
MEXICO
BANU CAYCI
TURKEY
LINONG JI
CHINA
JACQUES MANIC
FRANCE
JAIME ORREGO GAVIRIA
COLUMBIA
CHIN-KUN WANG
Ph.D.
TAIWAN
PEDRO BARREDA MUOZ
CHILE
JORGE DOMINGUEZ
VENEZUELA
PATRICIO KENNY
ARGENTINA
FELIPE MELGAR
BOLIVIA
JOSE REINHART
ECUADOR
JONATHAN YAROM
ISRAEL
MARCO DE ANGELIS
ITALY
MARION FLECHTNER-MORS
Ph.D.
GERMANY
CAREL LE ROUX
Ph.D.
UNITED KINGDOM, IRELAND
ANOOP MISRA
INDIA
CECILIA SOLIS-ROSAS
PERU
NUTRITION ADVISORY BOARD
OPTIMIZING YOUR BODY COMPOSITION
150
EXERCISE
WEIGHT LOSS IS A TEMPORARY GOAL
151
HEALTHY LIVING IS A LIFETIME COMMITMENT
152
ITS NOT JUST ABOUT COUNTING CALORIES
153
ITS ABOUT GETTING
BALANCED NUTRITION
154
155
MUSCLE
FAT
VS.
156
TRUE or
FALSE
POP QUIZ
157
Exercise Turns
Fat into Muscles
158
Exercise Turns
Fat into Muscles
FALSE
159
Muscle Will
Waste Way if it is
Not Exercised
160
Muscle Will
Waste Way if it is
Not Exercised
TRUE
161
Muscle
Weighs
More
Than Fat
162
Muscle
Weighs
More
Than Fat
TRUE
163
One Pound
of Muscle
Burns About
15 Calories
Per Day
164
One Pound
of Muscle
Burns About
15 Calories
Per Day
TRUE
165
One Pound of
Fat Burns About
3 Calories Per Day
166
One Pound of
Fat Burns About
3 Calories Per Day
TRUE
167
If You are Skinny,
Obviously
You Have
No Fat
168
If You are Skinny,
Obviously
You Have
No Fat
FALSE
169
SKINNY ON THE OUTSIDE
FAT ON THE INSIDE
WHITE = FAT DARK = LEAN
170
BMI
WAIST
CIRCUMFERENCE
BIO-IMPEDANCE
171
HOW TO ESTIMATE BODY FAT
172
WEIGHT
MANAGEMENT
PLAN
STARVATION
is NOT THE ANSWER
EAT THE RIGHT
AMOUNT OF
HEALTHY
FOODS
173
WEIGHT
MANAGEMENT
PLAN
NEVER SACRIFICE LEAN
MUSCLE
EXERCISE PLAYS A
CRITICAL ROLE
174
Small lifestyle changes can make a big difference. Its all about healthy choices and getting active, every day. No excuses.
SAMANTHA CLAYTON DIRECTOR
WORLDWIDE FITNESS EDUCATION
175
TONE AND MUSCLE
CEREBRAL FUNCTIONS
CARDIOVASCULAR FUNCTIONS
MUSCULOSKELETAL SYSTEM
WEIGHT MANAGEMENT
MOOD AND QUALITY OF LIFE
MINIMUM
30 MINS./DAY
5X PER
WEEK
AEROBIC EXERCISE
176
MINIMUM
30 MINS./DAY
2-3X PER
WEEK
ANAEROBIC EXERCISE
177
178
SET SMART OBJECTIVES
SPECIFIC
MEASURABLE
ATTAINABLE
RESULTS-ORIENTED
TIME-BOUND
S
M
A
R
T
REST
6-8 HOURS
179
TAKE PHOTOS
AT EACH
MILESTONES
180
MAXIMIZE
YOUR
DISTRIBUTOR
181
PROVIDES INFORMATION
CELEBRATES YOUR SUCCESS
HELPS ANSWER QUESTIONS
YOUR HERBALIFE EXPERT
WELLNESS COACH
GLOBAL TRENDS
DAILY NUTRITIONAL NEEDS
HEALTHY EATING HABITS
EVALUATING YOUR
MEAL PLAN
EXCELLENCE
IN SCIENCE
OPTIMIZING YOUR
BODY COMPOSITION
ROLE OF AN HERBALIFE
INDEPENDENT
DISTRIBUTOR
UNDERSTANDING NUTRITION PROTEIN
CARBOHYDRATES
FATS
VITAMINS AND MINERALS
PHYTONUTRIENTS
DIGESTIVE HEALTH
(FIBER, ALOE AND WATER)
PRESENTATION AGENDA
GLOBAL NUTRITION PHILOSOPHY
Recommended