Go Slugs App!!! uc Santa Cruz recreation · ISSS ONLY - Kayak MORNING Paddle Sa 1/25, 8a-12:30p $0...

Download the

Go Slugs App!!!- Everything You Need For -

Athletics Recreation Sports ClubsFitLife Open Gym Times Intramural Sports

...and more!download on the

app store google playget it on

FEBRUARY 20-23, 20207 PM - RIO THEATREwww.banffsc2020.brownpapertickets.com

monday tuesday wednesday thursday friday saturday sunday

group exercisegeneral schedule

classroom key:ACT = East Field House Activities Room

DNC = East Field House Dance Studio

MAS = East Field House Martial Arts Studio

MPR = East Field House Multipurpose Room

NAM = College 9 Namaste Lounge

winter 2020 (jan. 6 - mar. 29)pass options & prices: 1-class pass = $4.00 | monthly pass = $15.00 | winter quarter pass = $40.00

visit fitlife.ucsc.edu for more information

10:45a -11:40aCARDIO KICKBOXING

@ MPR

7:00a -7:55asunrise yoga

@ dnc

5:30p -6:25psunset yoga

@ mas

8:00p -8:55pu-jam fitness

@ dnc

7:00a -7:55asunrise yoga

@ dnc

12:00p -12:55pflow yoga

@ mas

12:00p -12:55pfit barre

@ dnc

10:45a -11:40a fit barre

@ dnc11:30a -12:25 p

fit barre@ dnc

5:30p-6:25pCARDIO KICKBOXING

@ MPR

5:30p-6:25pCARDIO KICKBOXING

@ MPR

12:00p-12:55pCARDIO KICKBOXING

@ MPR12:00p-12:55pflow yoga

@ dnc

6:45p -7:40pempowering yoga

@ dnc

6:45a -7:40aempowering yoga

@ dnc8:00p -8:55p

zumba@ dnc

8:00p -8:55pzumba@ dnc

5:30p -6:25pzumba@ dnc

12:00p -12:55ptrx training

@ MPR

7:00a -7:55atrx training

@ MPR12:00p -12:55p

cardio dance@ dnc

12:00p -12:55piyengar-inspired yoga

@ nam

12:00p -12:55piyengar-inspired yoga

@ mas

12:00p -12:55ppop pilates

@ act5:30p -6:25p

total body hiit@ MPR

12:00p -12:55ptotal body hiit

@ MPR

10:15a -11:40atotal body hiit

@ MPR11:30a -12:25p

u-jam fitness@ dnc

6:45p -7:40pzumba@ dnc

8:00p -8:55ptwilight yoga

@ dnc

Facilities hourseast field house & fitness center

mon - thurs sat - sunfri

6:00am - 11:00pm 6:00am - 10:00pm 8:00am - 8:00pm

for the full schedule download the go slugs appor visit opers.ucsc.edu

looking for more?go to opers.ucsc.edu

private training bike maintenancescuba slug aquatics boating

equipment rental weekly events

RegristrationOpens Tuesday,January 7, 9AM”Evening light over Tenaya Lake on

Yosemite High Sierra Excursion. Fall 2019”Photo Credit: Augie Donovan

quarterly activity catalog winter 2020register at campusrec.ucsc.edu. (831) 459-2806

uc Santa Cruz

recreation

Activity Date Pre-trip Cost

Adventure Trips* Students Only *

Big Sur/ Carmel Valley Day Hike Sa 1/11, 8:30a-5:30p $0

Ano Nuevo Elephant Seals # 1 Su 1/12, 9a-3p $0

Climbing Course: Pacific Edge Climbing Gym

Tu 1/21-2/25,

10a-1p$0

Pt. Reyes Camping and Hiking F 1/24, 12p - Su 1/26

M 1/20 6p $0

Pinnacles Camping F 1/24, 2p - Su 1/26

M 1/20 6:30p $0

Sail Santa Cruz #1 Sa 1/25, 1-3pm $0

Yosemite Snowshoe F 2/7, 10a- Su 2/9

M 2/3 6p $0

The Forest of Nisene Marks Day Hike Sa 2/8, 8:30a-5:30p $0

Sail Santa Cruz #2 Sa 2/8, 1-3p $0

Wilder Ranch Sunset/Full Moon Hike Sa 2/8, 3:30-7:30p $0

Southern Big Sur Backpack F 2/14, 10a- M 2/17

M 2/10 6:30pm $0

Big Basin Backpack Sa 2/15, 8a-M 2/17

M 2/10 6pm $0

Mushroom Foraging: UCSC #1 Su 2/16,9a-4p $0

Ano Nuevo Elephant Seals #2 Sa 2/22, 8a-3p $0

Wilder from Campus Day Hike Sa 2/22, 8:30a-5:30p $0

Grad Only: Big Sur Day Hike Su 2/23, 8:30a-5:30p $0

Big Sur Coastal Camping F 2/28, 12p-Su 3/1

M 2/24 6pm $0

Pinnacles Climbing F 2/28,12p-Su 3/1

M 2/24 6:30pm $0

Big Sur Backpack F 3/6, 9a-Su 3/8

M 3/2 6pm $0

Mushroom Foraging: UCSC #2 Sa 3/7, 9a-4p $0

Big Basin to Sea Day Hike Su 3/8, 8a-5p $0

Big Sur Backpacking and Camping: A Natural History Extravaganza

Sa 3/21, 8a-Sa 3/28

M 3/9 6pm $0

Southwest National Park Tour Sa 3/21, 8a-Sa 3/28

M 3/9 6:30pm $0

Colorado River Canoeing and Desert Rock Climbing

Sa 3/21,8a-Sa 3/28

M 3/9 6pm $0

CPR / First Aid* Open to All *

CPR/AED Heartsaver - In-Person #1 W 1/29, 5-9:30p $65

CPR/AED Heartsaver - In-Person #2 Th 2/6, 5-9:30p $65

CPR/AED Heartsaver - In-Person #3 M 2/24, 5-9:30p $65

First Aid & CPR/AED Online & Skills Check #1

Th 3/5, 4-6p $94

First Aid & CPR/AED Online & Skills Check #2

Th 3/5, 6-8p $94

Programs and facilities supportedby these student fee measures:

26: Recreation Programs 7: Student Programs65: Student Life Facilities B: Fitness Facility43: Sustainable Food, Health & Wellness

Activity Date Cost

Slugs in the Kitchen* Students Only *

Basic Knife and Kitchen Skills Th 1/9, 3:15-5:15p $0

Spring Rolls Tu 1/14, 5-7p $0

Boujee Breakfast Th 1/16, 3:15-5:15p $0

Pad Thai and Tom Kah Soup Tu 1/21, 5-7p $0

Flautas, Fajitas, and Jackfruit Oh My! Th 1/23, 3:15-5:15p $0

Not your Mama’s Lasagna Tu 1/28, 5-7p $0

Boba Shop Specialties Th 1/30,3:15-5:15p $0

Sushi and Tempura Tu 2/4, 5-7p $0

Stew it up! Th 2/6, 3:15-5:15p $0

Beet it, Beet it Tu 2/11, 5-7p $0

Sweets for your Sweeties Th 2/13, 3:15-5:15p $0

Veggie Paella Tu 2/18, 5-7p $0

Snack Attack Th 2/20,3:15-5:15p $0

Flat-bread and Tikka Masala - Grad Only Tu 2/25, 5-7p $0

Superfoods 101 Th 2/27, 3:15-5:15p $0

Raw Vegan Desserts Tu 3/3, 5-7p $0

Just Like Grandma Makes it - Korean Style Recipes

Th 3/5, 3:15-5:15p $0

Homemade Ramen Tu 3/10, 5-7p $0

Chopped Challenge Th 3/12, 3:15-5:15p $0

Classes & Workshops* Students Only *

Meditation & Mindfulness M 1/13-3/2, 5-6:15p $0

Hip Hop Dance Tu 1/14-2/18, 1:15-2:15p $0

Parkour for Everyone Tu 1/14-2/18, 12-1p $0

Bellydance Tu 1/14-2/18, 4:30-6p $0

Pole Dance & Acrobatics - Beginner #1 Tu 1/14-3/3, 12-1p $0

Pole Dance & Acrobatics - Beginner #2 Tu 1/14-3/3, 1:15-2:15p $0

Pole Dance & Acrobatics - Beginner #3 Tu 1/14-3/3, 2:30-3:30p $0

Aerial Hoop - Beginning #1 Th 1/16-3/5, 12-1p $0

Aerial Hoop - Beginning #2 Th 1/16-3/5, 1:15-2:15p $0

Latin Nightclub Bachata Th 1/16 - 2/20, 6:30-7:30p $0

Salsa Dance - Beginner Th 1/16 - 2/20, 7:30-8:30p $0

Massage for Health Tu 1/21-2/25, 6:45-9:45p $0

Introduction to Reiki Sa 2/1, 10:30a-1:30p $0

Capoeira - Brazilian Martial Art - An Introduction

W 2/5-3/11, 3:45-5p $0

Foot and Hand Reflexology Sa 2/8, 1-5p $0

Valentines DIY Body Care Products W 2/12, 4-5:30p $0

Herbal Oils and Salves W 3/4, 4-5:30p $0

Activity Date Cost

Kayaking* Students Only *

ISSS ONLY - Kayak MORNING Paddle Sa 1/25, 8a-12:30p $0

GRAD ONLY - Kayak MORNING Paddle Su 1/26 8a-12:30p $0

MARINE SCIENCE CLUB ONLY - Kayak MORNING Paddle

Sa 2/8, 8a-12:30p $0

Kayak MORNING Paddle #1 Su 2/9, 8a-12:30p $0

Kayak SUNSET Paddle #1 Sa 2/15, 3-7:30p $0

Kayak SUNSET Paddle #2 Su 2/16, 3-7:30p $0

Kayak MORNING Paddle #2 Sa 2/22, 8a-12:30p $0

Kayak Elkhorn Slough Sa 2/29, 8:30a-2:30p $0

Kayak SUNSET Paddle #3 Sa 2/29, 3-7:30p $0

Kayak SUNSET Paddle #4 Su 3/1, 3-7:30p $0

Kayak SUPER MOON Paddle Sa 3/7, 4-8:30p $0

Kayak Humpback Whales Su 3/8, 8a-2p $0

Surfing* Students Only *

Grad Only: Beginning Surf Class #1 Tu 1/14 - 2/4, 7-9:30a $125

Beginning Surf Class #1 Tu 1/14 - 2/4, 10a-12:30p $125

Beginning Surf Class #2 W 1/15 - 2/5, 7-9:30a $125

Beginning Surf Class #3 W 1/15 - 2/5, 10a-12:30p $125

Beginning Surf Class #4 Th 1/16 - 2/6, 7-9:30a $125

Beginning Surf Class #5 Th 1/16 - 2/6, 10a-12:30p $125

Grad Only: Beginning Surf Class #2 Tu 2/11 - 3/3, 7-9:30a $125

Beginning Surf Class #6 Tu 2/11 - 3/3, 10a-12:30p $125

Beginning Surf Class #7 W 2/12 - 3/4, 7-9:30a $125

Beginning Surf Class #8 W 2/12 - 3/4, 10a-12:30p $125

Beginning Surf Class #9 Th 2/13 - 3/5, 7-9:30a $125

Beginning Surf Class #10 Th 2/13 - 3/5, 10a-12:30p $125

Co-Ed Beginning Surf Clinic #1 Fri. 1/31, 7-10a $45

Women’s Beg Surf Clinic #1 Fri. 2/14, 7a-10a $45

Co-Ed Beginning Surf Clinic #2 Fri. 2/28, 7a-10a $45

Women’s Beg Surf Clinic #2 Mon. 3/2, 7a-10a $45

Wilderness Medicine* Open to All*

Wilderness First Responder Recert #2 Sa 1/18 - M 1/20, 8a-5p $345

Wilderness First Responder Recert #3 Sa 2/15 - M 2/17, 8a-5p $345

Wilderness First Aid #2 Sa 2/29 - Su 3/1, 8a-5p $240

Wilderness First Responder #2 F 3/20 - Su 3/29, 8a-5p $790

Register at campusrec.ucsc.edu. recreation.ucsc.edu (831) 459-2806

DOWN WORKSEverything for backpacking since 1974

222 River Street, Santa Cruz(831) 423-9078

www.downworks.comTues - Sat, 10 AM - 4 PM

Osprey PacksWestern MountaineeringMountain Hardwear

The North FaceMontBellBig Agnes tents

Discover the Great Indoors• 15,000 sq ft of Climbing Terrain• Extensive Pro-Shop• Comprehensive Climbing School • Cardio & Weights • Yoga & Fitness Classes• Youth Programs

Indoor climbing at it ’s finest

831 454 9254 | www.pacificedgeclimbinggym.com