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White Vs. Whole Grain
Goal is to demonstrate differences between eating white breads and whole grain breads
2White Vs. Whole Grains
Provides poor nutrition
70% of the Iron is removed
60% of the Niacin is removed
Contains ONLY .5 grams of Fiber
White Bread
3White Vs. Whole Grains
Low Carbs
Contains up to 1.5 Grams of Fiber
Contains minerals such as Zinc and Iron
Rich in nutrients like B1, B2, B6, and Vitamin E
Whole Grain
4White Vs. Whole Grains
WHY DOES IT REALLY MATTER?
-Whole Grain bread is the healthy choice for your body-Additional Fiber helps the body to rid itself of impurities-White bread resists digestion and results in weight gain-The Vitamins and Minerals in Grain bread that does not exist in White bread make your body stronger
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