Healthy chicken salad!!! Delicious fruit bowl!!! Spaghetti salad !!! Veggie curry !!!

Healthy chicken salad!!!

Delicious fruit bowl!!!

Spaghetti salad !!!

Veggie curry !!!

We eat too many chocolate brownies.

We should eat a lot more of this !!

Like fruit and vegetables.

The amount of fat you eat can lead to this.

You wont do as much you wouldn’t have energy too, because of all the fat.

We all enjoy these drinks but we know they are unhealthy, however we also serve these drinks

Our 5 a day consists of fruit and vegetables plus lots of water.

Water gives you smooth skin like this.

Minerals Fats and Oils Carbohydrates Protein Vitamins

•Milk

•White bread

•Salmon

•Water

•Spinach

•Meat.

•Olive Oil

•Lard

•Biscuits

•Fizzy Drinks

•Pastries

•Mayonnaise

•Pasta

•Fruit

•Brown bread

•beans

•Meat

•Fish

•Eggs

•Cheese

•Cereals

•Nuts

•Butter

•Potatoes

•Citrus Fruits

•Eggs

•Green Veg

Eating too many bad foods made this woman overweight but with some help and a healthy diet she turned it all around.

Before After

Water- Very HealthyHam Salad Bagel + Water – Even Healthier

Too many calories in food can make you put on more weight than you need to. Here is a picture with the calories and fat in a square brownie and in half a cup of broccoli. See the difference between them.