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Healthy People 2020:Physical Activity

Christine Masiak, Vonda Mayer, Allison McDaniel, Courtney

McFarland, Jacqueline Mench and Angela Modlin

“To improve health, fitness, and quality of life through daily physical activity.”

http://www.healthypeople.gov/2020/topicsobjectives2020/overview.aspx?topicid=33

2020 Objectives Increase activity

Meet physical activity guidelines

Increase physical activity in schools

Decrease television/video game time

Increase physical activity in child care

Increase after-school activities

Improve activity counseling at doctor visits

Increase employer-based exercise

Promote trips via walking or biking

Enhance access to exercise opportunities

http://healthbenefical.blogspot.com/2012/05/physical-activity.html

National vs. Local Statistics

Nation-wide:

Yavapai County, Arizona:

Percentage of adults participating, regularly, in spare-time physical

activity in 2010:

https://sph.uth.edu/research/centers/dell/span/

National Trends, 2004-2014

In-home exercise equipment- expensive, bulky, “all-in-one” machines

Aerobic exercise videos-you don’t have to leave your living room!

Crossfit- Intense exercise strength and conditioning program

Marathons and 5K races-“Couch to 5K”, Color Run, Turkey Trot, Mudderella

Gym memberships- Good old fashioned “going to the gym.”

Up and coming- Social media coaches; Rag workout: Check it out here!

Statistics Over the Years

Total number of Americans with gym memberships: 45,300,000

Percent of Americans that don’t get recommended amount of physical activity: 60%

Percent of adults who aren’t active at all: 25%

(Exercise Statistics, 2014)

The Problem of ObesitySolution: Diet + Exercise = Healthy body, soul and life

(Adult Obesity Facts, 2014)

Who Hinders Physical Health?You do!

Average monthly cost of a gym membership: $58 Percent of people with gym memberships that never

use them: 67% Average number of times a gym membership owner

will go to the gym every week: 2

"Americans are exercising more than ever, but it isn't having the desired impact on reducing waistlines as poor diet is blamed for the nation's growing obesity crisis"

(Gym Membership Statistics, 2014)(Daily Reporter, 2013)

10 Year Local Trends

10 Year Local Trends From the 2012 Yavapai

county health assessment it has been concluded that the people in Yavapai have “recognition of both the need and desire for exercise and the problem of obesity are two examples illustrating there is a desire for leading a healthy style” (p. 44).

The Benefits of Physical Activity:

Control your weight

Reduce your risk of cardiovascular disease

Reduce your risk for type 2 diabetes and metabolic syndrome

Reduce your risk of some cancers

Strengthen your bones and muscles

Improve your mental health and mood

Improve your ability to do daily activities and prevent falls, if you're an older adult

Increase your chances of living longer

Yavapai Community ProgramsParks and Recreation

“dedicated to providing quality recreational, educational, cultural, fitness, social and environmental opportunities that meets the diverse needs of our community” (Parks, 2010)

Community Health Services

“Our health educators promote increased physical activity in children and adults”

Children:

PLAY program grades 4-8

Safe walking and bicycling grades 4-12

Adults:

12 week program

Worksite wellness programs

Trekabout walking club

Yavapai Community Health Services

Yavapai Parks and Recreation

Five public parks and a community center for our community and visitors to enjoy. Each park is equipped with BBQ grills and picnic areas that are wonderful for family outings

Monthly calendars with daily activities for families such as field trips, dances, theme nights

North Carolina The Move More Walking Map Guide provides step-by-

step guidelines to promote safe walking routes in and around communities, schools, worksites and faith-based organizations to encourage people to move more.

Joint use agreements were also created between local boards of education, school administrators, members of local government and community members to provide guidance on developing and adopting joint use agreements in North Carolina to create more physical activity opportunities for youth and adults.

Kentucky

Community programs that promote physical activity.

A physical environment that promotes physical activity such as parks or walking trails.

Leadership at the state and local level invested in change. http://www.kentucky.com/2013/07/29/2739597/growth-in-physical-activity-a.html

Somerville, Massachusetts AmeriCorps volunteers conducted walkability

assessments and painted a 1.4-mile walking route in East Somerville

Fitness Buddies conducted with city employees

Shape Up Task Force continued 5K Walk, Run, and Wellness Fair event

http://www.somervillema.gov/departments/health/sus

How much do I need?

Amount of aerobic physical activity adults should do : 150 minutes (2 hours and 30

minutes) a week of moderate-intensity

OR 75 minutes (1 hour and 15 minutes)

a week of vigorous-intensity

Amount of Muscle-Strengthening adults should do: moderate or high intensity and

involve all major muscle groups on 2 or more days a week

Recommendations: Types of Exercises: Aerobic Physical Activity

Moderate-intensity Walking briskly (3 miles per hour) Water aerobics Tennis Ballroom dancing General gardening

Vigorous-intensity Jogging/running Swimming Jumping rope Hiking uphill

Muscle-Strengthening Lifting free weights or using weight

machines Resistance bands Calisthenics Push-ups Pull-ups Sit-ups

Current and New Developments

The President’s Challenge

Workplace Exercise

Incentives for being Active

Center for Disease Control and Prevention

World Health Organization

Conclusion Obesity related to inactivity is on the rise

Poor follow-through with gym memberships

Other Community Successes

Yavapai County Programs

Current and Developing Initiatives

References Adult Obesity Facts. (2014, March 28). Centers for Disease Control and Prevention. Retrieved July 20, 2014, from

http://www.cdc.gov/obesity/data/adult.html

Arizona Department of Health Services. (2005). Arizona Nutrition and Physical Activity State Plan: A Comprehensive Plan to Reduce Chronic Disease and Obesity in Arizona. Retrieved from http://www.azdhs.gov/phs/bnp/nupao/documents/NUPA%20State%20Plan.pdf

Arizona Department of Health Services. (2014). Yavapai County community health assessment 2012. Retrieved from http://www.azdhs.gov/diro/excellence/documents/assessments/yavapai.pdf

Burke, N., Chomitz, V., Rioles, N., Winslow, S., Brukilacchio, L., & Baker, J. (2009, December). The path to active living: Physical activity through community design in Somerville, Massachusetts. American Journal of Preventive Medicine, 37, S386-S394. http://dx.doi.org/10.1016/j.amepre.2009.09.010

Center for Disease Control and Prevention. (2014). Overweight and Obesity. Retrieved from http://www.cdc.gov/obesity/data/adu

Center for Disease Control and Prevention. (2013). Physical Activity. Retrieved from http://www.cdc.gov/workplacehealthpromotion/implementation/topics/physical-activity.html

Centers for Disease Control. (2014). Physical inactivity. Retrieved from http://www.cdc.gov/physicalactivity/everyone/health/index.html

County Health Rankings and Roadmaps. (2014). Yavapai County. Retrieved from http://www.countyhealthrankings.org/app/arizona/2014/rankings/yavapai/county/outcomes/overall/snapshot

Daily Reporter. (2013, July 11). More pain but no gain: More Americans are exercising but poor diet means they are not losing weight. Mail Online. Retrieved July 23, 2014, from http://www.dailymail.co.uk/news/article-2360319/More-Americans-exercising--isnt-working-Poor-diet-blame-countrys-growing-obesity-epidemic.html

Eat smart, move more NC. (n.d.). http://eatsmartmovemorenc.com/

Exercise Statistics. (2014, July 8). Statistic Brain RSS. Retrieved July 18, 2014, from http://www.statisticbrain.com/exercise-statistics/

Greenstreet, Steven (Director). (2008, April 8). Killer at Large: Why Obesity is America’s Greatest Threat [Documentary]. ShineBox Media Productions.

References Gym Membership Statistics. (2014, July 13). Statistic Brain RSS. Retrieved July 20, 2014, from

http://www.statisticbrain.com/gym-membership-statistics/

Meehan, M. (2013). Growth in physical activity a ’success story’. Retrieved from http://www.kentucky.com/2013/07/29/2739597/growth-in-physical-activity-a.html

Oregon’s Health Authority. (n.d.). Physical Activity at Work. Retrieved from http://public.health.oregon.gov/PreventionWellness/HealthyCommunities/HealthyWorksites/Pages/physactwk.aspx

Parks and Recreation. (2010). In Camp Verde Arizona. Retrieved July 22, 2014, from Camp Verde Arizona website: http://www.campverde.az.gov/government/public-works/parks-recreation/

Physical Activity Program. (2014). In Yavapai Community Health Services. Retrieved July 22, 2014, from Yavapai County Government website: http://www.yavapaihealth.com/?page_id=1268

Quintilianin, L., Sattelmair, J., Sorensen, G. (2008). The Workplace as a Setting for Interventions to Improve Diet and Promote Physical Activity. Retrieved from http://www.who.int/dietphysicalactivity/Quintiliani-workplace-as-setting.pdf

Smith, MD, M. W. (2014, May 16). Weight Gain Shockers Slideshow: Stress, Medications, and Other Surprising Sources. WebMD. Retrieved July 20, 2014, from http://www.webmd.com/diet/ss/slideshow-weight-gain-shockers

State of Department of Health. (2008). DOH Exercise and Health Activity Policy (Policy 4.00). Retrieved from http://health.utah.gov/hearthighway/pdfs/ExcerciseRelease.pdf.

The Presidents Council on Fitness, Sports and Nutrition. (n.d). The President’s Challenge. Retrieved from https://www.presidentschallenge.org/challenge/activities.shtml

U.S. Department of Health and Human Services. (2008). 2008 Physical Activity Guidelines for Americans. Retrieved from http://www.health.gov/paguidelines/pdf/paguide.pdf

U.S Department of Veteran Affiars VISN 18: Northern Arizona VA Health Care System. (2014). Wellness. Retrieved from http://intranet.visn18.med.va.gov/Prescott/16882/

Washington Wellness Making Choices Easier. (2010). Washington Wellness Physical Activity Toolkit. Retrieved from http://www.hca.wa.gov/pebb/wellness/Documents/W3_Physical_Activity_Toolkit_2010.pdf

World Health Organization. (2014). Global Strategy on Diet, Physical Activity and Health. Retrieved from http://www.who.int/dietphysicalactivity/background/en/

www.healthypeople.gov

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