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8/4/2019 Hyperthyroidism Leaflet
http://slidepdf.com/reader/full/hyperthyroidism-leaflet 2/2
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r exper ienced D
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asting,4 5
u D
ay B
enef it from adding extra calor ies and protein to
your diet.Q
our doctor or a dietitian can P
elp you I
ith meal
planning. In most cases, you I
on't need to continue
supplementing your diet once your hyperthyroidism is under control.
Treatment for hyperthyroidism can also
eventually contr iB
ute to excessive I
eight gain. It is
important to learn how to get as much nutr ition as possiB
le
from your food without eating a lot of extra calor ies. In
addition, eating the correct amount of sodium and calcium
are important dietary considerations for people with
hyperthyroidism.
y Maintain an adequate intake of calcium and vitamin R
. Because hyperthyroidism may contr iS
ute to thinning S
ones, it's important to get enough calcium every day to
help prevent osteoporosis. The Institute of Medicine
recommends T
,U U U
milligrams V
mg) of calcium a day for
adults ages T
9 to 5U
and men ages 5T
to 7U
. That calcium
recommendation increases to T
,2U U
mg a day if you're a
woman age 5T
or older or a man age 7T
or older . The
Institute of Medicine also recommends 6U U
international
units V
IUs) of vitamin R
a day for adults ages T
9 to 7U
and
8U U
IUs a day for adults age 7T
and older . Talk to your
doctor about dietary guidelines that are appropr iate for
you.
Coping and support If you've been diagnosed with hyperthyroidism,
the most important thing is to receive the necessary
medical care. After you and your doctor have decided on a
course of action, there are some things you can do that will
help you cope with the condition and support your body
dur ing its healing process.
y Get regular exercise.W
xercise in general will help you feel
better and improve your muscle tone and cardiovascular
system. Weight-bear ing exercise is important for people
with Graves' disease because it helps maintain bone
density.W
xercise also can help reduce your appetite and
increase your energy level.
y Learn relaxation techniques.Many relaxation techniques
can help you to maintain a positive outlook, especially
when coping with illness. It is well documented that
Graves' disease is stress related, so learning to relax and
achieve balance in your life can help maintain physical and
mental well-being.
Reference:
http://www.mayoclinic.com/health
00344
Joyce Angeli
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