JMV Presents GYANDHARA

.

LET’S UNLEASH OUR INNER STRENGTH BY Ø Knowing the difference

Ø Dry cough + Sneeze = AIR POLLUTION Ø Cough + Mucus + Sneeze + Runny nose = COMMON COLD Ø Cough + Mucus + Sneeze + Runny nose + Body ache + Weakness + Light fever

= FLU

Ø Dry cough + Sneeze + Weakness + Body ache + high fever + difficulty in

breathing = CORONAVIRUS Ø Boosting our immune system

· By taking immunity booster diet rich in Vitamin C and Zinc. Researchers

suggest that Vitamin C and Zinc cut down infections apart from boosting

immunity, crucial in the war against COVID-19.

· Lowering the stress through meditation , yoga and exercise.

· Regulating emotions and building resilience.

· Maintaining sleep hygiene.

· Using mindfulness and relaxation techniques.

· Empowering ourselves and others around us.

· Spending time with positive and productive people.

· Connecting with our source of power / energy.

· Empathizing with infected and sick people.

ART INTEGRATED ILLUSTRATION

l l