Keep Away From Fad Diets

Reasons You Must Keep Away From Fad Diet Programs

You might wonder why fad diet programs are bad when the latest sort of diet, that everybody is talking about, seems to give results. You do not need to look hard on the internet to find lots of trendy diets offering a quick weight loss.

The trouble is that this type of dieting just produces short-term results. The lost weight is usually largely water and this weight will return as soon as your body rehydrates, which it must do if you are not going to suffer severe health problems. Starvation diets such as a 500 calorie diet are bad for you and frequently counter-productive in that you can put back more weight than you lost when you start eating normally again.

Other fashion diets are not so obviously crash diet programs making outrageous claims but they are over hyped diet plans that are likely to be fashionable for a while and generally make a lot of money for the inventor in linked product profits. In some instances these are sound nutrition programs which will help you with losing weight, but this type of guidance is available free of charge from many sources. In the worst cases they may be so difficult to follow that you will quit after a week.

A few more factors to bear in mind:

• Diet programs that promise fast and easy weight loss are generally dependent on eating more of one food type and none of another. These do not give the benefits that you would obtain from a well balanced diet. They may advise you take supplements but many supplements are not absorbed by the body unless they are taken along with the food types that the diet has banned. After a few weeks, if you stick with it that long, you may start to experience dietary deficiencies.

• Fad diets are often tedious and over restrictive. After the excitement of the first few days, you will not enjoy your meals. You will then start to long for food frequently and may break the diet. You may even feel guilty, believing you are at fault for not being successful in losing weight.

• Most fad diet programs do not follow recommendations of the American Heart Association and comparable bodies for fat levels in the diet. Often the diet will encourage high fat foods and low carbohydrates which if followed long term, might result in heart disease. It may well be that a diet regime may only be sold for short term use but you probably will not reach your goal weight in that time, and then what? You either carry on with a diet that is not healthy, or discontinue and most likely gain back the weight you lost.

• Many fad diets don't help you to include sufficient amounts of fruits and vegetables in the food plan, or provide you the range of foods that your body needs.

• Rapid weight reduction diet programs are merely a short-lived answer and do not assist you to make permanent adjustments to your eating habits. Permanent adjustments are the only way to

continue at your target weight once you get to it. Fashion diets encourage yo-yo diet-binge cycles of quick weight reduction and equally fast weight gain. This is worse for your health and for your self esteem than if you had stayed overweight all the time.

So in spite of the sales materials this kind of diet will not resolve the problem of being overweight. The sensible method to achieve a healthly weight loss is to consume a varied and healthy diet, do not overeat, exercise on a regular basis and keep away from fad diets.