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SUNFLOWERSNathan Denning
Sunflowers Grow in 3 Sizes
Giant – over 10 feet
Regular – 6 to 10 feet
Miniature – 2 to 4 feet
• Harvest when center turns brown
• Hang to dry and use net to catch seeds
• Soak seeds overnight in salted water
• Roast in 150 to 200 degree oven stirring occasionally until dry
Plant in Full Sun in Rich Well-Drained Soil
RoastingSunflower Seeds
Planting and harvesting
Roast Seeds for Snacking Landscaping Food for Wildlife
Cooking Oil Process Seeds into Butter
Versatile Plant
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