Leading Self Managing Energy For Peak Performance Mba

Managing Energy for Peak Performanceleading self

Dr Yvonne Sum CSP

Monday, 12 December 2011

From Managing Time

To Managing Energy

the mindset shift

Monday, 12 December 2011

Leaders are

the Champions of ORGANISATIONAL

ENERGY

your role

Monday, 12 December 2011

You INSPIRE or DEMORALISE OTHERS

By your own ENERGY

MANAGEMENT

By renewing the COLLECTIVE ENERGY

of those you lead or influence

your role

Monday, 12 December 2011

your choicesChoice 1: Life is A Marathon

Monday, 12 December 2011

Your Performance

Graph

Acknowledgement to “The Power of Full Engagement” by Jim Loehr and Tony Schwartz

The Downslide

DEMA

ND/L

OAD

TIME

NO DEMAND

Choice 1: Life is A Marathon

your choices

Monday, 12 December 2011

your choicesChoice 2: Life is A Sprint

Monday, 12 December 2011

Acknowledgement to “The Power of Full Engagement” by Jim Loehr and Tony Schwartz

TOO MUCH DEMAND

DEMA

ND/L

OAD

The Wall

TIME

Your Performance

Graph

Choice 2 : Life is A Sprint

your choices

Monday, 12 December 2011

your choicesChoice 3 : Life is A Series of Sprints

Monday, 12 December 2011

Building Capacity: RenewalDE

MAND

/LOA

DThe Recovery

TIMEAcknowledgement to “The Power of Full Engagement”

by Jim Loehr and Tony Schwartz

Your Performance

Graph

Choice 3 : Life is A Series of Sprints

your choices

Monday, 12 December 2011

RESULTS RENEWAL

the essential balance

Monday, 12 December 2011

we are not

making enough

Time For Renewal

the problem

Monday, 12 December 2011

P

I

E

S

hysical

ntellectual

motional

piritual

separate

but

inter-related

what to renew?The Four Energies

Monday, 12 December 2011

ENERGY GOAL

PHYSICAL To Live

EMOTIONAL To Love

INTELLECTUAL To Learn

SPIRITUALTo Leave a

Legacy

Acknowledgement to Stephen Covey

MEASURE

Quantity

Stimulation

Quality

Meaning

what to renew?

Monday, 12 December 2011

Where are you now?Physically (Quantity)

Emotionally (Quality)

Intellectually (Stimulation)

Spiritually (Meaning)

1 5 10“Yuk” “So-So” “Yes!”

1 5 10“Yuk” “So-So” “Yes!”

1 5 10“Yuk” “So-So” “Yes!”

1 5 10“Yuk” “So-So” “Yes!”

establishing a baseline

Monday, 12 December 2011

Where are you strongest?

How come?

Where are you weakest?

How come?

buddy discussion

Monday, 12 December 2011

1. Being Present

2. Power Breathing

3. A Good Night’s Sleep

4. Circuit Breakers

5. Daily Rituals

6. Mindset Management

7. Propellants

8. Water

9. Snacking

10. Exercise, Stretching & Massage

10 simple renewal strategies

Monday, 12 December 2011

Wherever you are

BE THERE!

1. being present

Monday, 12 December 2011

10 Power breaths, 3 times a day in the following ratio:

- Inhale for the count of 3- Hold for the count of 6

- Exhale for the count of 3

Balanced Breathing (Over, under stimulation)

2. power breathing

Monday, 12 December 2011

7 to 8 Hours Sleep a Night

3. a good night’s sleep

Monday, 12 December 2011

Walk

Stretch

Breathe

(Every 90 Minutes)

4. circuit breakers

Monday, 12 December 2011

Before Work

Morning

Afternoon

Evening (After Work)

5. daily rituals

Monday, 12 December 2011

Example of an ideal day

•6.00am 30 minute Reading

•6.30am Exercise & Stretching

•7.00am Shower & Dressed

•7.30am Breakfast

•7.45am Meditation & Affirmations

•8.15am Leave for Work

5. daily rituals

Monday, 12 December 2011

SYSTEMATISE

The Routine To Allow

Time To PERSONALISE

The Exception

5. daily rituals

Monday, 12 December 2011

Before Work

Morning

Afternoon

Evening (After Work)

5. daily rituals

Monday, 12 December 2011

6. mindset managementGratitude Journal

2 minutes a night

RESEARCH

- 2 Week Period

- Increase in positive feelings, energy and supportive behaviours

“Gratitude & Well Being” Robert Emmons

Monday, 12 December 2011

Call on one or all of The Four Energies

INTENSITY FREQUENCY

10’s Daily

25’s Weekly, Monthly, Quarterly

50’s to 100’s Annually

Acknowledgement to Dr Fred Grosse“Black Belt of the Mind”

YOUR OWN

7. propellants

Monday, 12 December 2011

Your body needs water for virtually everything

“Cleanse or Clog Me”: Live Foods

70% water based foods

6-8 glasses of water a day (1 Litre Bottle)

8. water

Monday, 12 December 2011

Minimise Simple Sugars

Nuts, Dried Fruits, Fruit as energy snacks

9. snacking

Monday, 12 December 2011

The Five Tibetans

The Peaceful Warrior

20 minutes a day 3x weeks (Preferably mornings)

Daily Stretching

Weekly Massage

Dan Millman

10. exercise, stretching, massage

Monday, 12 December 2011

Small compounding

effects over time that

when amplified lead to

BIG RESULTS!

small tweaks

Monday, 12 December 2011

A little bit of something is better than a lot of

nothing

small tweaks

Monday, 12 December 2011

Focus

on

Renewal.

Take Control

the key

Monday, 12 December 2011

“The Purpose of business is to give you more life not to suck

the life out of you.”Paul Mitchell

one thing to leave you with.....

Monday, 12 December 2011

yvonne@thehumanenterprise.com.au

Monday, 12 December 2011