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Name: _______________________
Email : _______________________
Each Week Record Your Activities: Aim for 5 Vegetables & Fruits Every Day (V & F = 5) Aim for 30 Minutes of Physical Activity at least 5 times a week (List type and minutes) Take Time Out 4 Health: Fun, Relationships, Healthy Food, Sleep, Patriotism, Self, Laughter, & Be Thankful
Sunday Monday Tuesday Wednesday Thursday Friday SaturdayExample
V & F – 5Walk – 30
Time Out 4 Fun
October 17
Breast Cancer Awareness Month
18 19 20 21 22
23
Time Out 4 Movement
24Apple Month -take an apple for a snack
25 26 27 28 29 Oatmeal Day – add fruit to your oatmeal
CFAES provides research and related educational programs to clientele on a nondiscriminatory basis. For more information: http://go.osu.edu/cfaesdiversity
30Time Out 4 Others
31 November 1 2Deviled Egg Day – serve with a spring mix salad
3Nov. is Diabetes Month
4 5
Sunday Monday Tuesday Wednesday Thursday Friday Saturday6Time Out 4 Cooking
7 8Peanut Butter Month
9 10 11Veteran’s Day
12
13Time Out 4Tune-Ups
14World Diabetes Day - get screened for diabetes
15 16 17 18 19
20
Time Out 4 Self
21 22 23 24 25 26
27 Take Time Out 4 Health - Take our post-challenge survey and share your changes.
Name: _______________________
Email : _______________________
Bonus Activities – Time Out 4
Relationships Healthy Harvest Sleep Patriotism Laughter Be Thankful
EMAIL results to: Melinda Hill, hill.14@osu.edu or Victoria Birk, birk.2@osu.edu by Nov. 30.
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