Managing stress Crossroads 2014. What is stress? ‘A state of mental or emotional strain or tension...

Managing stress

Crossroads 2014

What is stress?

‘A state of mental or emotional strain or tension resulting from adverse or demanding circumstances’

Been in this situation before?

https://www.youtube.com/watch?v=WF8o48JPy_4

What makes us stress?

Real talk

https://www.youtube.com/watch?v=uxrPOR3P3XU

Group task

• What are some examples of situations you’ve had control over that caused you stress?

• What are some examples you’ve had no control over that caused you stress?

• Is there any differences? • Do people react the same way? Why/why

It’s a reaction!

https://www.youtube.com/watch?v=hnpQrMqDoqE

Managing stress

• Passive coping skills: avoid the situation and deal with it later

• Active coping skills: Work on the problem

Ways to unwind

https://www.youtube.com/watch?v=0fL-pn80s-c

Passive coping methodsPositive passive coping methods Negative passive coping methods

Active coping methodsPositive active coping methods Negative active coping methods

How to make a stress ball

Ingredients: 1.Rice 2.Balloon3.Markers

Things to remember

• It is not the end of the world! • Physical changes: muscle tension and

breathing is shallow and rapid • There’s no perfect method of managing with

stress so try things out• Look after yourself

Managing stress Crossroads 2014. What is stress? ‘A state of mental or emotional strain or tension...

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