McDonald’s Big Mac

McDonald’s Big MacBurger King Whopper

670 calories 540 calories28 g protein 25 g protein51 g carbohydrates 45 g carbohydrates40 g fat11 g saturated fat

29 g fat 10 g saturated fat

75 mg cholesterol 75 mg cholesterol

EAT THIS

NOT THAT

StarbucksMocha Frappuccino – 16oz.

Dunkin’ DonutsIced Mocha Swirl – 16oz.

370 calories

5 g protein

57 g carbohydrates

15 g fat

9 g saturated fat

54 g sugar

220 calories

7 g protein

35 g carbohydrates

6 g fat

4 g saturated fat

32 g sugar

EAT THIS

NOT THAT

BlimpiePhilly Steak – Regular (235g)

SubwayCheese Steak – 6 inch (245g)

600calories

25 g protein

46 g carbohydrates

35 g fat

11 g saturated fat

1410 mg sodium

380 calories

26 g protein

50 g carbohydrates

10 g fat

4.5 g saturated fat

1230 mg sodium

EAT THIS

NOT THAT

Dunkin’ Donuts1 Chocolate Kreme Filled

Krispy Kreme1 Chocolate Kreme Filled

370 calories

4 g protein

42 g carbohydrates

21 g fat

10 g saturated fat

21 g sugar

340 calories

5 g protein

39 g carbohydrates

18 g fat

5 g saturated fat

22 g sugar

EAT THIS

NOT THAT

720calories52 g protein68 g carbohydrates26 g fat2550 mg sodium

800 calories54 g protein

70 g carbohydrates41 g fat

2800 mg sodium

Panera Bread

Smokehouse Turkey Panini

Corner Bakery

Turkey Club Panini

NOT THAT

EAT THIS

McDonald’s McFlurry

Oreo Cookies – Regular (337 g)

Dairy Queen Blizzard

Oreo Cookies – Medium (334 g)

580 calories13 g protein89 g carbohydrates19 g fat10 g saturated fat 73 g sugar

680 calories14 g protein

100 g carbohydrates25 g fat

12 g saturated fat74 g sugar

EAT THIS

NOT THAT

Hardee’sBacon, Egg, and Cheese Biscuit

Burger KingBacon, Egg, and Cheese CROISSAN’WICH

530 calories15 g protein36 g carbohydrates36 g fat11 g saturated fat1400 mg sodium

360 calories14 g protein

26 g carbohydrates19 g fat

8 g saturated fat840mg sodium

EAT THIS

NOT THAT

Cinnabon

Classic Cinnamon Roll

Au Bon Pain

Cinnamon Roll

880 calories127 g carbohydrates36 g fat17 g saturated fat59 g sugar

410 calories 60 g carbohydrates

15 g fat8 g saturated fat

22 g sugar

EAT THIS

NOT THAT

WENDY’S BAJA SALAD

1150 calories55 g protein95 g carbohydrates68 g fat15 g saturated fat20 g fiber2,355 mg sodium

740 calories35 g protein

49 g carbohydrates47 g fat

17 g saturated fat13g fiber

1,990 mg sodium

CHIPOTLE SALAD

EAT THIS

NOT THAT

McDonald’s Filet-O-Fish

with tarter sauce, no cheese

Burger King Big Fish Sandwich

with tarter sauce, no cheese

380 Calories 640 Calories15 g protein 23 g protein

38 g carbohydrates 66 g carbohydrates

18 g fat (3.5 g saturated) 32 g fat (5 g saturated)

640 mg sodium 1,340 mg sodium

EAT THIS

NOT THAT

Eat This, Not That! book series published by Rodale Books.All nutritional information obtained from restaurant websites.Created by Jason Dane, New Trier High School