N UTRITION /W EIGHT M ANAGEMENT Eat Healthy Today! By Rachel Brown

NUTRITION/WEIGHT MANAGEMENTEat Healthy Today!

By Rachel Brown

GOAL:

TO HAVE A HEALTHIER DIET, THUS A BETTER QUALITY OF LIFE!

SOFTWARE: FITDAY

What: Online diet and weight loss journal

Purpose: Keep track of food consumed (calories, fat, protein, etc.)

Cost: FREE

Benefit: Client: Aware of the lack of nutrients in daily diet Company: Multi-use of journal (Not just nutrition),

doesn’t cost anything, user friendly!

Source

SOFTWARE: FITDAY

EQUIPMENT: MANDOMETER What: Scale connected to mini computer

Purpose: Teaches you how to eat slower

How it works: Place plate on scale with food, as you eat computer shows curve for eating speed in g/min

Cost: $2000.00

Benefit: Short term - eat less, right proportion/amount Long term - lose weight * Used as treatment for eating disorders!

Source

EQUIPMENT: MANDOMETER

Watch it now!

EQUIPMENT: KITRICS NUTRITION LABEL SCALE

What: Scale and calculator device

Purpose: Calculates portion weight – calories, grams in portion you put on

Cost: $40-50 each

Benefit: Customized to individual, can break down and understand food label & food make-up

Source

EQUIPMENT: KITRICS NUTRITION LABEL SCALE

EQUIPMENT: FITBIT ARIA

What: Wi-Fi Body scale

Purpose: Measures weight, fat percentage, BMI

Cost: $129.95

Benefit: User friendly, Uploads data on body’s “fat and lean mass” to computer – just have to step on the scale!

Source

EQUIPMENT: FITBIT ARIA

Look Here!

EQUIPMENT: BITE COUNTER

What: “Pedometer for the mouth”

Purpose: Motion sensor - tracks the amt. of bites

Cost: $800

Benefit: Know avg. of # of cal. you’re eating long-term, will reduce that # = lose weight

Source

EQUIPMENT: BITE COUNTER

IN CONCLUSION: NUTRITION/WEIGHT MANAGEMENT

Software:- Fitday (free)

+Equipment:

- Mandometer ($2000.00)- Kitrics Nutrition Label Scale (2 for $90)

- Fitbit Aria ($129.95)- Bite Counter ($800)

= $3019.95Healthier lifestyle, thus a better quality of life!

Thank you!