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E X E R C I S ETOP TEN : 15 M INUTES
Go through your lists, and look at them carefully. What jumps out at you
as the most important and/or most conflicted memories or daily
challenges? Where is your personality getting in the way? Spend some
time with your past, present and self. Then, choose your Top Ten bullets
to focus on as you begin your daily journaling practice.
FREEDOM FROM CHRONIC PAIN | © 2016 NICOLE SACHS
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