Oil pulling 2 - eaternalhealth.co.uk · organic cold pressed coconut oil in your mouth. Let it...

Make your own Personal Care Products vWithessentialoilsv

MakeyourownOilTablets• Tomakelifeeasiermeltalittlecoconutoil

inadoubleboiler.Pourateaspoonofoilintoeachsectionofasiliconeicecubetray/chocolatemold.Addadropofpeppermintoil.Letitsolidify,turnoutthesectionsandstoretheminaglassjarinthebathroom.Simplytakeoneouteachmorningandstartoilpulling.

HowtoOilPull• Takebetweenateaspoonandtablespoonof

organiccoldpressedcoconutoilinyourmouth.Letitmelt.

• Swillitaroundyourmouth,pushingandpullingitthroughtheteeth.Thereisnoneedforcontinuousactionasthiscanmakeyourcheeksache.Dothisforbetween10and20minutes.Agoodtimetodothisisintheshower.

• Oncefinishedspittheoilintoatissueanddisposeinthebin.Donotspititintothesink,asitmaysolidifyandclogthedrain.Donotswallow.

• Thenyoucanrinseyourmouthwithalittlesaltwaterbeforecleaningyourteeth.

• Dothis2to3timesaweekordailyifyouprefer.

Oil Pulling