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MAIN 2 MAINMAIN 2 MAIN
C
C E DA RR I V E R
OM P L E X
Start Location:First Citizens Bank 501 Main St. Osage, IA
AUGUST 24TH, 2019
PARTICIPANT GUIDEPARTICIPANT GUIDE
MAIN 2 MAINMAIN 2 MAIN
C
C E DA RR I V E ROM P L E X
Thank you and enjoy your run!
The Cedar River Complex would like toextend their deepest thanks to everyone
involved in Main to Main.
We couldn t have done it without you!‘
Cedar River Complex809 Sawyer Dr. Osage, IA 50461
www.cedarrivercomplex.com641-832-3600
MAIN 2 MAINMAIN 2 MAIN
Diamond Sponsors:
The Cedar River Complex s Main to Mainis proudly presented by:
‘
Gold Sponsors:Johnson Oil
Absolute EnergyHome Trust & Savings Bank
Sterling Drug/Smart Pharmacy
Silver Sponsors:Town & Country Insurance
Home Sweet HomeKolbet Realtors
CUSB BankComet Bowl
Weber Auto PartsFox River Mills
Charles City PressL.R. Falk
St. Ansgar ChiropracticState Farm - Craig Eisenman Agent
Heard Insurance
Product Sponsors:Subway - Charles CityMcDonalds - Charles CityCasey s General StoreKibble EquipmentGoodale PumpingClif
The route will be an out and back course. At the half-way point of your race, you will turn around and run the same way back. Please utilize the left side of the road, parts of the course are closed to through traf�c, some sections are partially closed (please be aware of the signs posted to inform you of the various areas). Keep in mind you must complete the course by 1:00 PM. Your �nisher medal, refreshments, and a party at the �nish will await you!
RACE COURSE
Other Information:
We will have post race snacks and refreshments available to participants after their run. The Cedar Valley Ex-Press food truck will also be at the Finish line for anyone to purchase from! The Osage Fire Department Street Dance starts at 10:00 AM, with games and a beer garden to enjoy (located at 432 Main St. - across from First Citizens Bank)!
Race results will be posted at: www.cedarrivercomplex.com/main-to-main-marathon
POST RACE
If you no longer can participate - please let us know. You will not be refunded. Thank you for your contribution!
CANNOT PARTICIPATE?
18 & under19-2526-3031-3435-3940-4445-49
AGE DIVISIONS
Sterling Drug/Smart PharmacyLimestone BrewersMilkhouse CandlesFox River MillsRandy s Neighborhood MarketHyVee - Charles City
50-5455-5960-6465-6970-7475-7980 & Over
LOCAL RESTAURANTS
Hungry? Osage, St. Ansgar, and Mitchell have various restaurants to check out during race weekend! Here are some of them: Teluwut, Taste, Piggyback Smokeshack, BecMar Diner, Old County Seat, Stan’s Drive-In, Tres Amigos, Subway, Kwik Serve, Paradise Pizza, and City Limits.
Hardware HankGrain MillersBurgmeier DentistryOsage Municipal UtilitiesKwik StarTops
641 -732 -5044
Osage, IA.
Tractor & Implement Inc.
An Affiliate of SM
MITCHELL COUNTY REGIONAL
MAIN 2 MAINMAIN 2 MAIN
Welcome to Mitchell County! We want you to have an enjoyable experience during Main to Main, so don’t forget to bring this helpful guide with you wherever you go. It contains answers to many of the
questions you may have throughout race weekend.
Have a fun and safe Main to Main day!
Schedule of Events:
Friday, August 23rd
Packet Pick-Up...............................................................at Cedar River Complex Wellness Center(809 Sawyer Dr. Osage, IA 50461 - located in the CRC Wellness Center lobby)
4:00-6:00 PM
Saturday, August 24th
Packet Pick-Up...............................................................at First Citizens Bank(501 Main St. Osage, IA 50461 - located in the parking lot)
Main to Main - Wheelchair Division.........................................Main to Main - Marathon.........................................................Main to Main - Half Marathon.................................................Main to Main - 10K.................................................................
Awards Ceremony (First Citizens Bank parking lot)10K.........................................................................................Half Marathon & Wheelchair Division....................................Marathon..............................................................................
5:15-6:00 AM
6:25 AM6:30 AM7:00 AM7:15 AM
9:00 AM10:30 AM12:00 PM
We have accessible cheer station locations for fans to cheer on race participants located along the route! Our route and Foothill Avenue is closed to through traf�c, to keep our participants safe, so please keep in mind you will be taking back roads to access these cheer station loca-tions. Attached is a map along with the cheer station locations:
CHEER STATIONS
Spectator Information:
Ÿ Intersection of 370th St. and 2nd St. (1.23 miles)Ÿ Kirkwood Ave. and Red Ball intersection (2.66 miles)Ÿ Hickory Road and 380th intersection (6.05 miles - half-marathon turn around point)Ÿ 390th St. and Foothill intersection (9.3 miles)Ÿ 410th St. and Foothill intersection (11.8 miles)Ÿ St. Ansgar Clinic parking lot (13.1 miles)
You are welcome to park in Randy’s Neighborhood Market parking lot (633 Chase Street Osage, IA 50461) and any side streets. Vehicles are not allowed on the race course during the event.
PARKING
218HWY
FOO
THILL A
VE.
FOO
THIL
L A
VE.
FOO
THILL A
VE.
380TH ST.
380TH ST.
HIC
KOR
Y AV
E.
W. MAIN ST.
N. HUNT ST.
385TH ST.
RED
BA
LL RO
AD
RED BALL ROAD
Mark’s Tractor
KIR
KW
OO
D A
VE.
2N
D S
T.
9HWY
MAIN ST.
Cedar River
Cedar River
Cedar River
Cedar River
ST. ANSGAR
OSAGE
N. 5
TH ST.
HYDRATION STATION
CHEER STATION
RESTROOMS
LEGEND
218HWY
MITCHELL
9HWY
218HWY
218HWY
START
13.1 miles
9.3 miles
6.5 miles
START/FINISH LINES/MILE MARKERS
CONE
3.1 miles
Turn around pointfor half marathon
Turn around pointfor marathon
(5th StreetSt. Ansgar, IA 50472)
Turn aroundpoint for 10k
MAPLE ST.
4TH ST.
Start/Finish Line(First Ci�zens -
North parking lot501 Main St
Osage, IA 50461)
SOUTH FRANKLIN ST.
5TH ST.
8.8 miles
10.7 miles
11.8 miles
12.8miles
4.9 miles
1.5 miles
You have the option to check in a bag at our information station (located at the Start line - First Citizens Bank parking lot). We will keep your bag until you are �nished with the race. We are not responsible for any lost items. All bags are subject to inspection.
GEAR BAG
Runners will be using a bib chip timing system.
Main to Main - Marathon........................................................ Main to Main - Half Marathon................................................. Main to Main - 10K.................................................................
STARTING LINE INFO.
6:25 AM6:30 AM7:00 AM7:15 AM
Port-a-potties will be available at the Start/Finish line, 1.5 miles, 3.1 miles, 6.5 miles, 9.3 miles, 11.8 miles, 13.1 miles.
Water Stations will contain Gatorade, water, and snacks.
WATER STATIONS & TOILETS
1.6. - Strawberry 3.1 - Half Banana4.9 - Pickle Slices6.5 - Clif Shot8.8 - Water/Gatorade
9.3 - Gummy Bears10.7 - Water/Gatorade11.8 - Granola Bar12.8 - Water/Gatorade13.1 - Orange Slices
Each mile will be marked with a yard sign with distances listed for the full marathon, half marathon, and 10K.
MILE MARKERS
Pre-Race Information:
There will be 3 ATVs with volunteers in red vests that will be driving back and forth on designated sections of the route. The ATVs will be marked “First Aid”. These ATV volunteers will be monitoring runners for Band-aids, ice packs, sprained ankles, etc. If at anytime a runner needs more medical attention, 911 will be called. There will be a medical trailer at the start line with a paramedic, EMT and physician available. Athletico Physical Therapy will be located at the �nish line to aid with stretching on race day. St. Ansgar rescue will be located at the 13.1 mile mark to assist with any medical needs.
MEDICAL SUPPORT
Racecourse Information:
Main to Main uses the Event Alert System (EAS) to communicate infor-mation on current course conditions on race day. Participants and specta-tors should familiarize themselves with the alert level colors.
These adverse conditions are most usually related to heat stress. However, the system could also be used to warn of other potentially dangerous situations, such as cold, storms, tornadoes, or even non-weather situations like auto accidents or �res on or near the course.
This system, and the scienti�c measurements behind it, was originally developed by the United States military, as a guide to the level of heat stress soldiers might experience during training exercises in varying weather conditions.
EVENT ALERT SYSTEM
Complimentary Showers are provided for race participants on Saturday, August 24th at the Cedar River Complex located at 809 Sawyer Drive Osage, IA.
SHOWERS
- Bib must be visible on your outermost layer with the 4 corners pinned.- Bibs must be �lled out completely on the back for identi�cation purposes.
BIB MUSTBE WORN
AT ALL TIMES
Main to Main - Wheelchair Division.........................................
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