Overcoming Depression Online€¦ · keys to overcoming depression — a part of daily life. To get...

How does it work?

You can enroll in MoodHelper online. Next, aninteractive tour takes you through two approachesto help with depression: Doing Pleasant Activitiesand Changing Unrealistic Thinking. Choose theone that sounds better to you, then click throughsimple, easy-to-follow steps to develop yourown program.

MoodHelper works with your schedule andprivacy needs:• Accessible from your own computer• Available any time of the day or night• No scheduling hassles or waiting for

an appointment

By applying the skills you learn with MoodHelper, youcan make fun activities and positive thoughts — bothkeys to overcoming depression — a part of daily life.

To get an overview of MoodHelper,please visit www.MoodHelper.org.

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Joining MoodHelper

MoodHelper is available to employees ofparticipating companies and organizations, atno cost to the employee. Confidentiality isprotected: MoodHelper does not share yourpersonal information.

Depression affects 1 in 10 adults in theUnited States. If you are feeling sad oranxious, you may have sought treatmentfrom your doctor or a mental healthprofessional. Perhaps you’ve triedmedication. Now there’s anotheroption — MoodHelper.

MoodHelper is an online program for adults withdepression, designed and tested by researchersat Kaiser Permanente. Going at your own pacewherever Internet access is available, you’ll receivestep-by-step training to overcome your depression.

www.MoodHelper.org

Overcoming Depression Online

How to enroll• You must be a member of PEBB.• Go to www.MoodHelper.org.• Enter your invitation code: PEBB227• You will be asked to provide your PEBB

P Number. Remember, your informationis kept confidential unless you requestthat it be communicated to your doctor.