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PA R T I C I PA N T I N S T R U C T I O N S5 Kpowered by
#RunMelbourne2019
runmelbourne.com.au
A M E S S AG E F R O M T H E LO R D M AYO R O F M E L B O U R N E
Warm up this winter for a good cause by taking part in
Run Melbourne 2019.
With its glorious gardens and iconic landmarks, Melbourne provides
a magnificent backdrop for the 22,000+ participants expected to
hit the pavement. The new and exciting courses provide runners,
joggers and walkers, the opportunity to admire some of our city’s
most iconic sights while raising funds for charity.
Whether your aim is to improve on last year’s time, enjoy a fun
walk with family and friends, or there to cheer on a competitor –
it’s a wonderful way to spend your Sunday; you could make a day
of it and then head to one of our fabulous restaurants or cafes
after the race.
The City of Melbourne is proud to support this worthy event which
has raised more than $16.5 million dollars, for over 400 charities
over the past 12 years.
I invite you to be part of the action, rally behind your favourite
cause and run this city.
Good Luck!
GET SOCIAL QUESTIONS? MORE INFO
8:00am–4:00pm, 27 July
Race Packs are available
for collection from the
Friendship Dash Event
Village, Birrarung Marr.
Before 2pm, 26 July
Race Packs are available
for collection from the Sole
Motive store (170 Queen
Street, Melbourne) until
2:00pm, Friday 26 July.
@runmelbourne | #RunMelbourne2019
DM us on Facebook, we’ll be checking our inbox from 8am–12pm!
runmelbourne.com.au
27 July, 10:00am
FREE 4K Friendship Dash,
Birrarung Marr.
Let’s celebrate friendship,
fun and fitness!
From 6:00am, 28 July
Run Melbourne 2019 starts,
Federation Square. There is
still time to enter on day!
10:30am, 28 July
5K starts,
St Kilda Rd.
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*T&Cs: Offer available to Run Melbourne participants only who show their race bib in store. Participants must purchase a pair of full price compression shorts or tights to redeem gift. Gift dependent on availability – while stocks last. Offer may be redeemed in-store. Not to be used in conjunction with any other offer. Offer valid until midnight July 28th, 2019.
WHEN YOU PURCHASE ANY COMPRESSION TIGHTS OR SHORTS*RECEIVE A FREE PAIR OF VECTR SOCKS
ENTER CODE RUNMELB2019 AT THE CHECKOUT, OR HEAD IN-STORE
From 6:00am REGISTER ON DAY Entries Marquee, Federation Square
6:00am Sole Motive Race Ready Store & Official Merchandise opens, River Terrace
7:00am Runner’s World Half Marathon starts (rolling start), Flinders Street
9:00am Runner’s World Half Marathon presentations, Main Stage, Federation Square
9:15am Bulk Nutrients 10K starts, St Kilda Road.
9:30am Recommended Event Village arrival time
9:45am 5K warm-up, Main Stage, Federation Square
10:30am
5K starts, St Kilda Road
The start line is located on St Kilda Rd. There are designated wave zone areas that are located along St Kilda Rd. Refer to the Course Map and Wave Start Map on page 2.
If you believe you have a chance of placing in the top 10, it is your responsibility to position yourself in the first wave.
10:30am Bulk Nutrients 10K presentations, Main Stage, Federation Square
11:05am 5K start line closes
11:15am
5K presentations, Main Stage, Federation Square
The first three male and females across the finish line will receive a trophy. Age group male and female placegetters will have their medals sent to them 2–4 weeks after the event. All awards prizes are awarded on gun time.
12:00pm All participants must be off the course
2:00pm Sole Motive Race Ready store and Official Merchandise closes
E V E N T T I M E TA B L E
H O W TO G E T T H E R EWe strongly recommend catching public transport to and from the event.
WIN AT RUN MELBOURNE BY CATCHING PUBLIC TRANSPORT Snap a pic of you and/or your friends catching public transport to the Friendship Dash or Run Melbourne
and hashtag #RunMelbourne2019 and #PT2RM2019 to go into the draw.*
Catch train services to Flinders Street Station. Take the St Kilda Rd
exit from the station and walk to Federation Square.
Car parking Is extremely limited. We strongly recommend you use
public transport to get to the event. View road closure map.
GET SOCIAL QUESTIONS? MORE INFO@runmelbourne |
#RunMelbourne2019DM us on Facebook, we’ll be
checking our inbox from 8am–12pm!runmelbourne.com.au
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*T&Cs apply
Routes 1, 3/3a*, 5, 6, 8, 16*, 64, 67*, 72 service St Kilda Rd;
disembark at Federation Square. *Expect delays.
Bike parking is available at Federation Square alongside
Flinders St. and at River Terrace. View bicycle hoop locations nearby.
GET SOCIAL QUESTIONS? MORE INFO@runmelbourne |
#RunMelbourne2019DM us on Facebook, we’ll be
checking our inbox from 8am–12pm!runmelbourne.com.au
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CO U R S E M A P
WAV E STA RT M A P
Toilets are located at the Event Village, Start Line and Finish Line.
Toilets are also available on-course.
Arrive early to beat the queues!
Refer to the course map to view drink and first-aid station locations
on-course. Bulk Nutrients electrolytes will be available at some drink
stations on course, marked with an orange tablecloth.
BYOWB (bring your own water bottle) – we’ve ditched 20,000
water bottles so make sure you bring one to refill post-run.
We’ve lined up some great entertainment to keep you motivated
all along the course.
Epic vibes are guaranteed with cheer squads, live music,
DJs, drummers and more all along the course.
If you wish to run with friends or family who are
starting in a different Wave Start Zone, you may
start in a slower zone than that printed on your
race number (e.g. someone with a B Zone label
may start in B, C, or D) but not in a faster
one (e.g. A).
Participants from all waves should be assembled
in their wave start zones before 10:15am.
T I P
4
ANDE
RSON
ST
WELLINGTON PDE
OLYMPIC BLVD
CLAR
ENDO
N S
T
SPRING ST
RUSSELL ST
SWANSTON ST
QUEEN ST
COLLINS ST
ALEXANDRA AVE
ST KILDA RD
DOMAIN RD
CITY
RD
STUR
T ST
SOUTHBANK BLVDQUEE
NSBR
IDGE
ST
TOORAK RD WEST
PARK
ST
ARN
OLD
ST
DOM
AIN
ST
BROMBY ST
PUN
T RD
WELLINGTON PDE STH
JOLIMONT ST JOLI
MON
T ST
LAN
SDOW
NE
ST
FLINDERS ST
PARK ST
SPENCER ST
KING ST
WILLIAM
ST
ELIZABETH ST
IO
BRDW
ODAVE
ALBE
RTRD
BRUNTON AVE
ST KILDA RD
LIN
LITHGOW AVE
FLINDERS ST
BATMA N
A VE
FFLINDERS STSTATION
FEDERATIONSQUARE
FINISH
HYDRATION STATION
KM MARKERS
START COURSE
EVENT VILLAGETOILETS
FIRST AIDS
T 1F
3
4
THE ARTS CENTRE
MCG
ROD LAVERARENA
ROYAL BOTANICGARDENS
T
T
T
SHRINE OF REMEMBERANCE
*Course subject to change
12
I N S P I R I N GA C I T YT O R U N
10
2
1
3
4
5
6
7
8
9
1 2
2 ENTERTAINMENT
CHARITY DRINK STATION1
ACCESSIBLE TOILETT
STA
RT
S T K I L D A R O A D
F E D S Q U A R E
RIV
ER
TE
RR
AC
E
LIN
LIT
HG
OW
AV
E
PE
TT
ICO
AT
LA
NE P R I N C E S B R I D G E
7min/KM
ACCESS TOWAVE A & B
ACCESS TO WAVE C
ACCESS TO WAVE D
NO ACCESSNO ACCESS
F L I N D E R S S TS T A T I O N
4min/KM 5min/KM
6min/KM
7min/KM WALKERS
T H E A R T S
C E N T R E
GET SOCIAL QUESTIONS? MORE INFO@runmelbourne |
#RunMelbourne2019DM us on Facebook, we’ll be
checking our inbox from 8am–12pm!runmelbourne.com.au
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CO M M O N Q U E ST I O N S
Is it possible to enter on-day? Yep! Visit the Entries Marquee in Federation Square from 6:00am.
Where can I collect my race bib?
IF YOU ENTERED BEFORE 24 JULY Your Race Pack will be available for collection from the Sole Motive Store until 2:00pm Friday, 26 July. You will receive an email when you Race Pack is available.
If you can’t pick up your Race Pack from the Sole Motive Store you can collect it on race weekend at:
Friendship Dash Event Village located in Birrarung Marr on Saturday, 27 July from 8:00am–4:00pm.
IF YOU ENTERED AFTER 24 JULYYour Race Pack will be available for collection from Friendship Dash Event Village located in Birrarung Marr on Saturday, 27 July from 8:00am–4:00pm.
Where can I leave my bag?
Bag drop is available at Federation Square (opposite the Main Stage).All clothing left at the start line and on-course will be donated to St-Vincents.
Avoid bag drop – buy a second hand jumper from the op shop before race-day and leave it at the start line.
Will I receive a medal? As you cross the finish line you will be presented with a Run Melbourne 2019 medal.
How long will it take to get to the startline from each wave? Wave A - 5mins | Wave B - 10mins | Wave C -15mins | Wave D - 20 mins
Can I run in a different wave start zone?If you wish to run with friends or family who are starting in a different Wave Start Zone, you may start in a slower zone than that printed on your race number (e.g. someone with a B Zone label may start in B, C, or D) but not in a faster one (e.g. A).
Will there be pacers?
Yep!
Runner’s World Pace Groups give you the chance to run with a group under the guidance of an experi-enced run leader who runs at a pace calculated to get the group to the finish line at a specific time.
Visit the Runner’s World pace leader marquee in Federation Square at 10:00am to meet your pace leader or spot them at the start line – you’ll be able to locate them easily, as each pace leader will be holding target times for each distance.
Pace Leaders will be pacing the following times for the 5K: 20min, 25min, 30min,35min.
Will there be a photographer?
Absolutely! Be on the lookout for our official event photographers and social media team to get snapped and get ready to strike a pose.
Individual event photos can be viewed and will be available for purchase from Marathon Photos.
Will split times be recorded? The timing system will not record a split time for the 5K.
When do I get my results/certificate?
You preliminary results will be available online immediately after you cross the finish line.
If you opted for SMS results, you’ll receive them shortly afterwards. Your certificate will be available on the Run Melbourne results page.
T I P
GET SOCIAL QUESTIONS? MORE INFO@runmelbourne |
#RunMelbourne2019DM us on Facebook, we’ll be
checking our inbox from 8am–12pm!runmelbourne.com.au
i?
E V E N T V I L L AG EThe Run Melbourne Event Village is located at Federation Square, giving you and your friends an iconic Melbourne landmark to meet each other.
Here you’ll find the aerobics warm-ups, entertainment and more!
YA
RR
A R
IVER
Chocolate
DELUXE
RUSSELL STREET
SWANSTON STREET
FLINDERS STSTATION
FED SQUARE
PHOTO WALL
VOLUNTEER & WORKFORCE CHECK-IN
TTOILETS
MEDALS
&
WATER
FIRST AID
T
BICYCLE PARKING
BAG DROP
ENTR
IES
CH
AR
ITY
LA
NE
TRANSPORT
STAGEWARM UPS
ACMI
NGV
DEAKINEDGE
ST. PAULSCOURT
7 ELEVEN
THE ATRIUM
5K & 10KSTART LINE
21
.1K
STA
RT LIN
E
NOVA 100
RUNNER’S WORLD VIP
PACE LEADERS
BULK NUTRIENTS
EVENT VILLAGE MAP
TOILETS
T
T
FINISH
FIR
ST A
ID
BICYCLE PARKING
TOILETS
TOILETS
TOILETS
WA
TER
SOLE MOTIVE RACE READY STORE
RM MERCH
2XU
FLIND
ERS
ST
FINISH
TEAM HUB
INFORMATION
MASSAGE
STA
GE
BA
R
FOO
D &
CO
FFEE
Find out what’s on in the city
EXPLORECITY OF EVENTS
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Supporting the community Learn about our community grants at www.transurban.com
YO U R O F F I C I A LR U N M E L B O U R N E
M E R C H !
S H O P N O W
GET SOCIAL QUESTIONS? MORE INFO@runmelbourne |
#RunMelbourne2019DM us on Facebook, we’ll be
checking our inbox from 8am–12pm!runmelbourne.com.au
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E V E N T V I L L AG E
E XC LU S I V E D I S CO U N T S
WARM UP RECOVER EAT & DRINK
Get pumped for the start with a warm
up from Dance Dynamics on the Main Stage.
No matter which race you’ll be running,
this is the perfect way to get race ready.
Recharge and recover after your Run
Melbourne efforts with the support of
Bulk Nutrients.
With refreshing on course electrolytes, plus
free samples and advice available at the finish
line, the Bulk Nutrients Recharge Team have
you (re)covered.
Celebrate your achievements in the Finisher’s
Hub with a refreshing drink and some tasty
food from:
Sliders on Tyres
St-Ali
RM19 BAR
SHOP FREE MASSAGES STRIKE A POSE
Get the look – shop Run Melbourne 2019
merch and stock up on footwear, accessories,
gels, socks, and apparel at the Sole Motive
Race Ready Store.
We’ve also got you covered with up to
50% OFF A RANGE OF FOOTWEAR.
The Melbourne Institute of
Massage Therapy (MIMT) will be providing
FREE 10-minute massages post-race
at Birrarung Marr.
Don’t forget to grab those insta-worthy
snaps in front of our photo wall.
Tag @runmelbourne and hashtag
#RunMelbourne2019 #InspiringACityToRun
for a chance to win 1 of 10 x Run Melbourne
Prize Packs.
Run Melbourne Prize Pack contains:
1 x Sole Motive $50 Gift Card 1 x Bulk Nutrients Gym Bag
Terms and conditions apply. Competition
closes midnight Friday, 2 August 2019.
E XC LU S I V E D I S CO U N T S
RUN MELBOURNE, THEN GRAB A FREE DRINK
Claim a free drink at participating Grill’d restaurants when you buy a burger
on race day and flash your Run Melbourne race bib.
GET SOCIAL QUESTIONS? MORE INFO@runmelbourne |
#RunMelbourne2019DM us on Facebook, we’ll be
checking our inbox from 8am–12pm!runmelbourne.com.au
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U P CO M I N G E V E N T STo view all upcoming events, or to register, visit solemotive.com.
RUN 10K TO FEED 10 PEOPLE
26 October 2019
Alexandra Gardens
COMING SOON!12.12.2019
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