Pasta’s contributions to reducing obesity.•Women normally have one third less serotonin than...

Pasta’s contributions

to reducing obesity.

Marta Garaulet Aza

Professor of Physiology

University of Murcia

Spain.

Obesity• Multifactorial disease• Multifactorial treatment• Dietary, pharmacological and surgery

• Despite the many benefits associated with weight loss, thesuccess of dietetic treatment is still being questioned

• Indeed, in the long run, professional and commercialprograms are often considered ineffective

Many factors can be influencing these results

Research sometimes is not useful: (university studies)

Studies in real life are necessary

1960s• Type of diet:• High in Proteins• High in carbohydrates• High in fat• Etc.

Weight loss

No differences

-5,1 Kg

12 weeks

Landers et al., 2002, J Okla State Med Assoc

Ann Intern Med. 2010

Nutritional and health

Inter-individual variability

Nutrigenetics

Alcohol

Diet

Physical activity

stress

Obesity and fatApoA5

Major allele carriers TT increase obesity with fat intake. Surprisingly in minorallele carriers this relationship is not present.

D Corella et al., Journal of Molecular Medicine, 2007

Smith C, et al., J.Nutr.2008

Obesity and carbohydratesPerilipinas

• Macronutrient composition maynot be decisive in weight losseffectiveness

• There are inter-individualresponses

• The goal is to design a diet thatmay be followed our whole life

The best diet of the world is not usefulif the patient doesn't follow it

(80% PATIENTS ABANDON)

Garaulet et al., Nutr Hosp; 2009

Attrition (%)

43

60

36

0

10

20

30

40

50

60

Atkins Zone Balanced

Landers et al., 2002, J Okla State Med Assoc

Low-carb dietHigh-fat

This is one of the reasons why after dieting some of us start to crave forsweets specially for chocolate to finish with this specific hunger.

Specific hunger for carbohydrates

Serotonin and depression

Central nervious system low levels of serotonin have beenassociated with depression, addiction and obsessive-compulsive disorder, and ingestion of carbohydrates,especially chocolate.

LNAs

Triptophan

HEBHEB

HIGH- PROTEIN DIET 3 X = (30% proteins)

BALANCED DIET(10% proteins)

SerotoninSerotonin

LNAs

Triptophan

LNAs: Large Neutral Aminoacids; HEB: Hematoencephalic Barrier

Science. 1971. 174(13):1023-5.

Brain serotonin content: increasefollowing ingestion of carbohydratediet.John D. Fernstrom and Richard J. Wurtman

Laboratory of Neuroendocrine Regulation,Department of Nutrition and FoodScience, Massachusetts Institute ofTechnology,Cambridge

In the rat, the injection of insulin or theconsumption of carbohydrate causessequential increases in theconcentrations of tryptophan in theplasma and the brain and ofserotonin in the brain.

Serotonin-containing neurons may thusparticipate in systems whereby the ratbrain integrates information about themetabolic state in its relation to control ofhomeostatis and behavior.

Science 27 1972:178 (4059): 414 - 6

Brain Serotonin Content: PhysiologicalRegulation by Plasma Neutral AminoAcids

John D. Fernstrom and Richard J. Wurtman

Laboratory of Neuroendocrine Regulation,Department of Nutrition and Food Science,Massachusetts Institute of Technology,Cambridge

When plasma tryptophan is elevated by theinjection of tryptophan or insulin, or by theconsumption of carbohydrates, braintryptophan and serotonin also rise;

However, when even larger elevations ofplasma tryptophan are produced by theingestion of protein-containing diets, braintryptophan and serotonin do not change.The main determinant of braintryptophan and serotoninconcentrations does not appear to beplasma tryptophan alone, but the ratioof this amino acid to other plasmaneutral amino acids

•Women, especially, are vulnerableto how carbohydrates affect theirmoods.

•Women normally have onethird less serotonin than men.Diets that severely restrictcarbohydrates will result in evenlower serotonin levels.

•Women on high protein/very lowcarbohydrate diets are at greaterrisk for depression, seasonalaffective disorder (SAD),carbohydrate crave/binge disorderand severe premenstrual syndrome.

.Dr. Judith Wurtman from Massachusetts Institute of Technology (MIT)

The goal is to lose weight inways that enhance healthrather than in ways that mayharm.

High-Fat diets: 4% Carboydrates; 12-33% proteins; 63-94% fats

70% of patients on an Atkins diet for 6 months were constipated,65% had halitosis, 54% reported headaches, and 10% had hair loss

A wide body of scientific evidence links the consumption of animalprotein, saturated fat, and cholesterol with CVD, cancer, and otherchronic illnesses

High-protein diets may cause loss of calcium and decreased levels ofurinary citrate, leading to osteoporosis and kidney stones

Ketone bodies formed on a high-protein diet undergo urinaryexcretion to maintain electrical neutrality, resulting in the loss ofcations such as calcium, magnesium, and potassium

An Atkins diet may increase postprandial lipemia and increase freefatty acids, which may have harmful effects on platelet aggregationand may promote ventricular arrhythmias

Adverse vascular effects not reflected in serum markers

References

E.C. Westman, W.S. Yancy and J.S. Edman et al., Effect of 6-month adherence to a very low carbohydrate diet program, Am J Med 113 (2002), pp. 30–36.

T. Reddy, C.Y. Wang and K. Sakhaee et al., Effect of low-carbohydrate high-protein diets on acid-base balance, stone-forming propensity, and calcium metabolism, Am J Kidney Dis 40(2002), pp. 265–274

D.A. Bushinsky, J.M. Chabala, K.L. Gavrilov and R. Levi-Setti, Effects of in vivo metabolic acidosis on midcortical bone ion composition, Am J Physiol 277 (1999), pp. F813–F819. M.F.Oliver and P.A. Yates, Induction of ventricular arrhythmias by elevation of arterial free fatty acids in experimental myocardial infarction, Cardiology 56 (1972), pp. 359–364.

C. Peyreigne, D. Bouix and A. Aissa Benhaddad et al., Hemorheologic effects of a short-term ketogenic diet, Clin Hemorheol Microcirc 21 (1999), pp. 147–153.

E.C. Westman, W.S. Yancy and J.S. Edman et al., Effect of 6-month adherence to a very low carbohydrate diet program, Am J Med 113 (2002), pp. 30–36.

E.L. Knight, M.J. Stampfer and S.E. Hankinson et al., The impact of protein intake on renal function decline in women with normal renal function or mild renal insufficiency, Ann InternMed 138 (2003), pp. 460–467.

R.R. Wing, J.A. Vazquez and C.M. Ryan, Cognitive effects of ketogenic weight-reducing diets, Int J Obes Relat Metab Disord 19 (1995), pp. 811–816.

A. Leaf and P.C. Weber, Cardiovascular effects of n-3 fatty acids, N Engl J Med 318 (1998), pp. 549–557.

America on the Move. Available at https://aom3.americaonthemove.org/default.aspx Accessed March 5, 2004.

D. Ornish, E. Pettengill and T. Merritt-Worden, Marked improvements in biomedical and psychosocial cardiac risk factors from a community-based lifestyle program (2003) Presented atthe American Heart Association Annual Scientific Sessions, Orlando, FL, 2003.

Vascular effects of a low-carbohydrate high-protein diet.

Foo SY, Heller ER, Wykrzykowska J, Sullivan CJ, Manning-Tobin JJ, Moore KJ, Gerszten RE, Rosenzweig A.Proc Natl Acad Sci U S A. 2009 Sep 8;106(36):15418-23. Epub 2009 Aug24.

<Fat Intake >Fat Intake

P=0.286P=0.037

P* (for interaction)=0.020

PPARgamma and Weight loss

Fat intake and genesNutrigenetic

Moreover, the deleterious effects of some genes are only present when thesubjects have a high fat diet.

MEDITERRANEAN DIET: a good alternative

•New evidence points towards apossible role of the Mediterraneandiet in preventingoverweight/obesity

•Different Mediterranean-stylediets have been shown as a safestrategy for the treatment ofobesity

•A greater adherence to theMediterranean diet has beenassociated with a lowerprevalence of abdominal obesity

•Recently it has been proposedthat the Mediterranean Diet isparticularly effective on glycemiccontrol

To avoid all these problems

Cereals Abundance of vegetables and fruit

Olive oil as the principal fat

Dairy products (cheese) in low to moderate amounts

Foods from animals in limited amounts (high consumption of fish)

Wine in moderation and with meals

The mediterranean diet as a complex carbohydrate-rich diet

50-55% Of the total calories of the diet come from carbohydrate

Pasta

Cheese tortellini 50

Fettucini 32

Linguini 50

Macaroni 46

Spagh, 5 minboiled

33

Spagh, 15 minboiled

44

Spagh, protenrich

28

Vermicelli 35

Glycemic Index

Low glycemic index < 55

•Low glycemic index load

•Beneficial even por diabetics

•Half of the energy than fats

•They stimulate their own

termogenesis

•An important filling effect

(increase saciety)

•Glucose is the main nutrient for

cells

•Specific hunger for carbohydrates

• Lentils, chickpeas, white beans

• Protein rich (rhizobium).

• Pulses + rice = Protein complementation

• High fiber content (3 x higher than fruits)

• High calcium content

• Important volume and high satiety power

• 7%-8% reduction in mortality ratio for every

20g increase in daily legume intake

(Blackberry et al., 2004)

• Low GI: lentils: 28, Soybeans: 18

Legumes, the poor man´s meat

Legumes, fiber content• 1 banana: 2 g• 1 kiwi: 9 g• 1 slide of brown bread: 4 g• 1 Orange: 3 g• Lentils, beans and chickpeas: 15 g• 1 salad, of lettuce, tomato and onion: 8g

The high-carbohydrate/high-fiber diet reduced the postprandial incrementalareas under the curve of triglyceride-rich lipoproteins, in particular,chylomicrons .

Diet rich in carbohydrate and fiber, essentially based on legumes, vegetables,fruits, and whole cereals, may be particularly useful for treating diabetic patientsbecause of its multiple effects on different cardiovascular risk factors, includingpostprandial lipids abnormalities.

2009

Garaulet Methodsince 1993

Mediterranean•Weekly distribution

BreakfastThree groups of food

Main food2 -3 day legumes1-2 day pasta1-2 day rice2 days vegetables asmain dish2 days meat or fish

DinnerRest to complete portions

Olive oil as the unique fatVegetables free

Garaulet et al., Nutr Hosp; 2009

Weekly weight lossN= 1450

Kg

Weeks

Garaulet M et al., Journal of Human Nutrition and Dietetics, 1999,

Corbalán-Tutau MD, Morales EM, Baraza JC, Canteras M, Garaulet M, Nutrition, 2009,

10% initial weight (9 kg) 650g per week

Intake Initial During treatment P

Total Energy(kcal/day) 2016.3 ± 667.1 1350.8 ± 265.2 0.0001

Proteins (%)* 16.5 ± 3.7 18.8 ± 2.3 0.0001

(g/day) 82.6 ± 30.6 63.0 ± 11.6 0.0001

Carbohydrates (%)* 39.6 ± 9.4 47.4 ± 5.6 0.0001

g/day 198.1 ± 78.9 159.5 ± 33.8 0.0001

Fats (%)* 43.8 ± 8.2 33.8 ± 5.4 0.0001

g/day 99.2 ± 40.3 51.2 ± 14.8 0.0001

Fiber (g/day) 18.6 ±10.2 22.07 ± 6.4 0.0001

Data are expressed as means ± SD, P<0.001 considered significant. * Derived from total Energy Intake.

During treatment 89% of the subjects achieved all the Mediterraneanrecommendations, while 11% did not attain the diet recommendations

Changes in Patient’s dietary intake with treatment

Attrition (%)

43

60

367

0

10

20

30

40

50

60

Atkins Zone Balanced Mediterranean

Corbalán-Tutau, et al (from Garaulet) 2009, Nutrition

• Mediterranean style diet approach

– Subjects find this diet tastier than the low-fat regimens triedbefore.

– Olive oil enhances the flavor of certain foods and may contributeto increase vegetable intake.

– Pasta is also related to a higher intake of vegetables

– increase of legumes such as lentils, beans and chick peas,improved the fiber intake, which increased satiety contributing tocontrol of calorie intake

• Inclusion of elements from behavioral therapy

The good results in adherence

ValenciaMadrid

By means of this daily log, the patient may, for example, learn atwhat times they eat, that they eat when stressed, depressed,bored, in the company of certain people.

Dietary records

Day Monday 23 January

Hour Food and drinkconsumed

Place PortionsOptional calories

Comments

9:00AM

3:00 PM

7:00 PM

10.00 PM

1 glass milk + sugar1 toast with ham1 orange juice

1 salad + oil1 plateful lentils +

rice1 cup fruit salad

1 portion chocolate

Sandwich cheese +ham

1 low-fat yoghurt +cookies

1 banana

Bar

Home(dining-room)

Home(bedroom)

Home

***

1Ma, 1B, 1P, 2F, 20 kcal

2V, 1B, 1P, 1Fat, 2F

150 kcal

1B, 2P, 1M, 1F

Toast weighed approx. 60g,though I did not weigh it.

I did it great, I felt satisfied.

I was bored reading in mybedroom

I felt completely satisfied

*Garaulet M. Pierde peso sin perder la cabeza. Madrid. Ed. Editec. 2004. (In Spanish)

0

23456789

10

Pér

did

a d

e p

eso

(K

g)

SiNo

Group Therapy

80-90%Group assistance

GarauletMetal.,JournalofHumanNutritionandDietetics,1999,II=1,14

P<0.05

3

4

9

0

1

2

3

4

5

6

7

8

9

10

Have you lost your motivation?

Yes

Sometimes

No

Kg

pe

rdid

os

Positive reinforcement

Corbalán-TutauMD,MoralesEM,BarazaJC,CanterasM,GarauletM,Nutrition,2009,II=2,28

Attrition

1999Jeffrey et al (1)

1999Garaulet

(J Hum Nutr)

2008 Garaulet

(Nutrition)

80% 59% 4-9%

• Conclusions

• Macronutrient composition may benot important in total weight loss(kg)

• Inter-individual variability

However:• High-fat diets have harmful effects• Specific hungers (for CH)• High attrition

Mediterranean diet +behavioral techniques has beendemonstrated to be a good alternative for obesity treatment