Reasons behind sleeping problems

Reasons Why You Can’t Enjoy a Good Night’s

Sleep

Sleeplessness may be caused by certain mental conditions such as stress, anxiety and depression.

Medical conditions such as asthma, snoring, certain allergies and hyperthyroidism etc cause disruption to sleep.

Factors such as lights, TV, computer, noise or uncomfortable temperatures may make it difficult to get to sleep or stay asleep at night.

People consuming alcohol, nicotine, cocaine or opium is more likely to experience sleepless nights.

Certain medicines such as antidepressants, blood pressure medications and over-the-counter cold pills are also cited as reasons for experiencing sleep disruptions at night.

Adults over the age of 65 are likely to experience problems sleeping at night.

Genetics can sometimes be responsible for disrupting sleeping cycles.

Who work late at night and these individuals may not be able to experience normal sleeping patterns.

Exercising or eating a heavy meal before bedtime can also cause sleeplessness.

Common sleeping disorders such as sleep apnea, narcolepsy, snoring and restless legs syndrome are also cited as major reasons for insomnia and these problems can affect people of all ages.

While sleeping tablets can provide relief from sleeping problems, it is advisable to use them as a last resort and only for a limited time period on an ‘as and when needed’ basis. For more information about sleeping tablets you can visit https://www.sleepingtablets.com/