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1
Release of Negative Emotions from A to Zero on Tap
By
Alan Kirwan
Certified Life Skills Consultant
CLC CHP CBT EFT APC
Created from successful sessions with my clients
Who were my greatest teachers
copyright© Alan Kirwan 2012
www.walkingtall-hypnotherapy.com
Contents Page
2
1. What is EFT & Basics 5
2. Breathing Exercise 8
3. Mopping Up 11
4. Anxiety Relief 14
5. Anger Elimination 19
6. Create Abundance 23
7. Let Go Feelings of Being Bullied 31
8. Gain Self Confidence 35
9. Driving Test Fear Overcome 39
10. Let go Feelings of Emotional Blackmail 43
11. Fear 48
12. Improve Your Golf 52
13. Healing with the Seven Arch Angels 63
14. IBS Relief 66
15. Let go Jealousy 70
16. Karma 74
17. Loss 78
18. Moody 82
19. Nail Biting 86
20. OCD Relief 90
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21. Pain Relief 94
22. Quit Smoking 99
23. Release Feelings of Rejection 106
24. Sex Life 110
25. Stammer Relief 118
26. Tension 126
27. Being Used 130
28. Vermin Fear 134
29. Let Go Feelings of Worry 138
30. Xenophobia/Racism 142
31. Yes To No 146
32. Bring Bad Feelings to Zero 150
4
Introduction
Emotional Freedom Technique was created by Gary Craig after studying TFT
(Thought Field therapy) with Roger Callahan, Roger a psychologist who became
interested in acupuncture and how it affected the energy system in the body
discovered that by tuning into emotional issues while tapping on the ends of certain
meridians of the bodies energy system balance could be restored and emotional
upset relieved or eliminated. Callahan had various sequences of energy meridians
that he had devised through muscle testing (a technique that gives yes no answers from
the subconscious by pressing down on a out stretched arm receiving the answers with a
weak or strong resistance) that only needed to be tapped on for relief to be had. Gary
Craig created EFT by using all of the energy meridian points that Callahan was
using a total of thirteen and called this the basic recipe, over the years this has
changed as it was found that some points could be eliminated making it to be a
more elegant and forgiving technique as missing a point sometimes would give the
same result.
Above is a very brief introduction to how EFT was created, this book was not
written to rewrite what so many others have written. It has been written to offer
relief too many day to day emotional problems, based on my own personal
experience of working one to one with clients.
To use this book just simply read the instructions practice using the technique with
the breathing exercise then select what issue you wish to work on KISS (keep it
simple stupid) if you have a problem or emotional issue not listed in the contents
(Bring bad feelings to zero) is a fit all session.
EFT does not replace proper medical or psychological care.
5
So what is EFT
Emotional Freedom Technique...... EFT is a gentle tapping technique..... Where
you tap on specific points on the body..... While you tune into an issue that has
being causing a disturbance in the bodies energy system ...... this disturbance is
called negative emotions.... Negative meaning something uncomfortable and
emotion meaning energy in motion ....... so by tapping these points that are derived
from the ancient art of Acupuncture and acupressure.....while tuned into a past
emotional issue balance in the energy system can be restored bringing with it relief
from physical and psychological problems .
The Exercises and Sessions may seem simple with errors in Grammar, but you are
communicating with your unconscious / subconscious mind and the language of
this part of your mind is very literal and processes information differently than you
do rationally with your conscious thinking. There are elements of Hypnotic
language, EFT, and NLP intertwined in this work just like a personal therapy
session, so it is not necessary to understand how it works just that it works. Not
many people know how electricity lights a light bulb they just accept and enjoy the
response the bulb gets from the electricity.
You are the most important person in your life and the more positive changes you
gain will reflect like a bright light many times on those you care for I have seen
this so many times , because if you do the same old thing you will get the same
result .
Make a little time to practice this regularly and watch your life change around you,
practice doing these exercises like you would regularly take prescribed medication
by your GP, like the medication when you take the prescribed dosage for the time
prescribed you get a positive change. Do the same with these exercises once a day
for 28 days and let me know all the positive results you have had
@ walkingtallireland@gmail.com
6
Basics
So let us begin with the tapping points ...... the first point is called the Karate chop
point and it is located on the side of either hand where the little finger is.... and just
as it is called it is the fleshy side of the hand used in Karate.
Now what I would like you to do is begin tapping this point with the index and fore
finger of the opposite hand..... you may use either hand there is no wrong way to
do this as it is a very forgiving technique ...tap this point at least seven times and
each of the following other points
The next point is the eyebrow point and this is located on the inside edge of the
eyebrow close to the bridge of the nose again either side will do whatever feel right
or comfortable for you tapping this point with index and fore finger seven times
The next point is the side of the eye this point is located on the bone on the outside
edge of the eye socket ....tapping this point again with the same two fingers seven
times
Next point is under the eye again this is on the bone on the underside of the eye
socket
Tapping again seven times with the same two fingers.
Next we have under the nose this point is under the nose between the nose and top
lip again tapping here seven times
Now moving on to the chin point this is located in the dip between the lower lip
and the chin tap here seven times also
The next point is the collar bone point to find this point run your finger from your
chin down your neck to about where a man ties a neck tie and you will notice a vee
where both collar bones meet now from the centre of this vee run your finger up
either side until you notice where the bone angles off towards either shoulder and it
is at the tip of the bone where it angles off on either side this is where to tap this is
what we call the collar bone point .... Tap here seven times.
Next I would like you to pat under your arm on either side with the palm of your
hand along the line where a ladies bra strap would be ... pat here seven times this is
called the under arm point.
7
The last point is located on top of the head around where a girl would have a hair
band cross her head pat here with the palm of your hand seven times.
Now if you need to go back over this section to familiarize yourself with the points
before moving on do that now.
Now before you begin to experience something new........ I would like you to make
yourself comfortable somewhere you will not be disturbed so that you may get an
experience of how EFT can make changes for you in the next Exercise.
8
Breathing Exercise
Okay now that you are comfortable I would like you to take a deep breath filling
your lungs as much as you can ...... and exhale ...... very good .... now in a moment
I want you to take another deep breath and fill your lungs again only this time I
want you to measure on a scale of zero ---- 10 how full you have filled your lungs
... alright go ahead and take a deep breath filling your lungs.... and exhale ... ok so
what number came to mind as you filled your lungs or what number comes to mind
now of how full your lungs were ...... there is no need to go searching for rational
right answers whatever number just pops to mind is the right answer .
Alright whatever number popped to mind between zero and ten I would like you to
subtract that number from ten and whatever number you are left with we will call
breathing constriction and is called this because your breathing was constricted in
some way from getting to a full ten .
Okay let’s do some tapping begin tapping on the karate chop point and saying out
loud
Even Though I have this breathing constriction I deeply and completely accept
myself.
Continuing tapping on the karate chop point while saying
Even Though I have this breathing constriction I deeply and completely accept
myself.
And one more time while continuing to tap Even Though I have this breathing
constriction I deeply and completely accept myself.
Now start tapping the eyebrow point while saying..... This breathing constriction
Side of the eye continuing to say at each point ....this breathing constriction
Under the eye.....this breathing constriction
Under the nose ....this breathing constriction
Chin point.....This breathing constriction
Collar bone point.....this breathing constriction
9
Patting under the arm.....this breathing constriction
And top of the head ......this breathing constriction
Take a deep breath filling your lungs and as you exhale noticing any changes and
also measuring once again on a scale of zero to ten.... what number pops to mind
maybe noticing your breathing is more smooth or your chest filled a little more
sometimes people get subtle changes often they get impressive changes ...... one
point I would like to add is that it is important that you say the statements out loud
as this keeps you focused both consciously and unconsciously and while it may not
seem like we are working with unconscious processes that is where the change is
happening a total mind body connection ... so what number came to mind that time
between zero and ten whatever number you have subtract that once again from ten
and we will continue with that remaining breathing constriction and if you got a
ten you may wish to do the breathing exercise one more time before moving onto
your EFT session and if not That’s ok just move onto your EFT session and for
those of you who have a remaining breathing constriction lets continue .
Alright begin tapping on the Karate chop point while saying out loud
Even though I have this remaining breathing constriction I deeply and completely
accept myself
And again Even though I have this remaining breathing constriction I deeply and
completely accept myself
One more time Even though I have this remaining breathing constriction I deeply
and completely accept myself
Start tapping the eyebrow point now while saying ....remaining breathing
constriction
Side of the eye remaining breathing constriction
Under the eye remaining breathing constriction
Under the nose remaining breathing constriction
Chin point remaining breathing constriction
Collar bone remaining breathing constriction
10
Under the arm remaining breathing constriction
Top of the head remaining breathing constriction
take a deep breath filling your lungs and as you exhale measure that once again
between zero and ten and if you are at ten you can move on to the next section and
if not you may wish to do the breathing exercise again but if not that’s ok to ....
You may move onto your EFT session as this section was only an exercise where
you have learned something new ... noticing subtle changes as you did the
breathing Exercise
11
Mopping Up
This is the mopping up section for clearing any fragments of emotion attached to
the issue or past event you have been working on.
Okay so here we go.... start tapping on the Karate chop point and saying out loud
Even though I still have some bad feelings remaining to that issue I forgive myself
and anyone else who may have contributed to that in anyway
And again even though I still have some bad feelings remaining to that issue I
forgive myself and anyone else who may have contributed to that in anyway
one more time even though I still have some bad feelings remaining to that issue I
forgive myself and anyone else who may have contributed to that in anyway
Okay begin tapping the eyebrow point and saying out loud...............
I forgive, love and accept myself
Side of the eye...... I forgive, love and accept myself
Under the eye........ I forgive, love and accept myself
Under the nose ...... I forgive, love and accept myself
Chin point...... I forgive, love and accept myself
Collar bone point. ....I forgive, love and accept myself.....
Under the arm.... I forgive, love and accept myself
Top of the head I forgive, love and accept myself
Now take a deep breath filling your lungs and as you ......release that .........
noticing any changes in that remaining bad feeling measure any intensity that
remains from zero to 10 and if you have any number of intensity keep that in mind
as we begin again.
Okay so here we go.... start tapping on the Karate chop point and saying out loud
12
Even though I still have this remaining feeling I deeply love and accept myself
And again ...... even though I still have this remaining feeling I deeply love and
accept myself
One more time ...even though I still have this remaining feeling I deeply love and
accept myself
Start tapping the eyebrow point while saying out loud ....still holding on
Side of the eye still holding on
Under the eye still holding on
Under the nose still holding on
Chin point still holding on
Collar bone still holding on
Under the arm still holding on
Top of the head still holding on
Alright now take another deep breath and as you ....release all that.....now noticing
those positive changes your are experiencing.... measuring once again from zero to
ten becoming aware of the remaining number if any and if there is, it is a bit like
when you are cutting down weeds in a garden it is always best to get deep down to
those roots and remove them, so let’s do one more round of tapping.
Start tapping the Karate chop point while saying out loud
Even though some roots still are there I deeply completely love forgive and accept
myself
Again even though some roots still are there I deeply completely love forgive and
accept myself
Once more even though some roots still are there I deeply completely love forgive
and accept myself
13
Tapping now on the eyebrow point while saying out loud
These roots
Side of the eye these roots
Under the eye these roots
Under the nose these roots
Chin point these roots
Collar bone these roots
Under the arm these roots
Top of the head these roots
Alright take a deep breath in and as you .......release that now... checking once
again to see if all the intensity of emotion is completely ....gone.... and should any
remain go right back to the beginning of the mopping up section again until you
are .....At zero..... And when.... you are at zero now ......you can start at the
beginning of this session to clear up any other connected issues that may have
come to mind as you were releasing those old negative emotions.
14
Anxiety
Anxiety Relief Session
The news is you are not born with Anxiety you however born with the fight or
flight response an instinctive response to keep you safe from wild animals where
you would stand and fight or run for safety, this is when adrenalin is pumped into
your system causing your heart rate and breathing to increase moving blood to all
your leg and arm muscles readying you to run or fight these responses happening
at an unconscious level , it is this same response that is happening to a irrational
experience unconsciously with nothing to run from or fight leaving you with your
heart beating quickly unable to breath easily legs hands and arms shaking or like
jelly caused by some experience you had in your life creating a reaction of Anxiety
for you in certain situations in your life limiting how you would like to feel .
So let’s begin your letting go of feelings of Anxiety session ...... the first thing I
would like to do is satisfy your curiosity on how you will release feelings attached
to Anxiety.... So as you begin......... just stop and think for a moment of a time,
place or someone that caused you to have those feelings of Anxiety.... just allow
any memory of a time that caused you to have feelings of Anxiety come to mind
maybe even noticing as you imagine that time, place or person coming to mind ...it
has also got a feeling attached somewhere in your body.... just noticing what pops
to mind ….that question receiving an answer ....... that answer ...........associated
maybe to a feeling in your body.... OK..... As that's happening.... and you have
become more aware of the images or sounds associated to that memory.... that
Anxiety.... very good...... I would like you to measure that Anxiety........ On a scale
of 0---- to --- 10 of intensity ......... whatever number pops to mind between 0 and
10 is the right answer there is no need to go searching for rational right answers as
you are working with.... Your unconscious mind... and the answer may be very
subtle so just as your unconscious mind.... gives you that memory maybe that
feeling it will also give you the right number for the intensity associated to that
Anxiety ....OK.... so what number comes to mind connected to that worry 0----- 10
...... alright
15
... So let’s begin saying out loud while tapping on the karate chop point.
Even though I have that number of intensity.....of Anxiety.... I deeply and
completely accept myself
And again continuing to tap on the karate chop point Even though I have that
number of intensity..... Of Anxiety I deeply and completely accept myself
One more time Even though I have that number of intensity.....of Anxiety.... I
deeply and completely accept myself
Now tapping on the eyebrow point and each other point saying the reminder phrase
to keep you focused now.... that Anxiety
Side of the eye that Anxiety
Under the eye that Anxiety
Under the nose that Anxiety
Chin point that Anxiety
Collar bone that Anxiety
Under the arm that Anxiety
And top of the head that Anxiety
All right I would like you to take a deep breath filling your lungs with air ....and
release that now ....as you exhale and as ... you do that.... bringing that Anxiety into
your imagination noticing the difference in how you feel ... measuring once again
from 0 --- to – 10 .. Of intensity connected to that Anxiety. Now as you were going
through the first round of tapping on this issue if you found your mind wander to
other thoughts or memories even if they were similar I would like you to go back
and start again keeping your attention and focus only on the issue you are working
on now and if other memories came to mind you can make a note of them and
work on each one in turn just by returning to the beginning of this session.
16
Okay assuming you are focused and have got a remaining intensity Anxiety
number on that issue lets continue to ..... Release that now....
Begin tapping the karate chop point once again while saying out loud
Just because I still have a remaining Anxiety.... number of intensity I accept myself
deeply
And again
Just because I still have a remaining Anxiety..... Number of intensity I accept
myself deeply
And one more time just because I still have a remaining Anxiety...... number of
intensity I accept myself deeply
Now tap the eyebrow point and each other point saying the reminder phrase
remaining Anxiety feelings
Side of the eye remaining Anxiety
Under the eye remaining Anxiety
Under the nose remaining Anxiety
Chin point remaining Anxiety
Collar bone point remaining Anxiety
Under the arm remaining Anxiety
And top of the head remaining Anxiety
Very good now ..... take a deep breath filling your lungs and once again release
that now ... and as you do that noticing as you imagine what has made you feel
anxious noticing if any feelings that were associated within your body as you
bring that time , place or person that made you feel Anxiety .... ....just imagining
that event bring it to mind and noticing the ....changes in you now ....how you feel
measuring 0--- 10 again and should there be.... a little left now ....
17
Notice where that maybe in your body.... just close your eyes and go inside and
notice where you may have that remaining Anxiety Noticing where you feel
that.... placing your attention on that Anxiety feeling and as you go inside and
place your attention on that feeling and if there is no feeling attached to that
Anxiety....maybe noticing if it has a color
and if it has a color it must have a shape or perhaps you notice a shape first and if
you notice a shape first it must have a color what color is that shape and what
shape is that color of that Anxiety maybe the outline is a different color to the body
of the shape or maybe the shape is all the one color or perhaps it’s a mixture of
colors I don’t know what comes to mind but ... you can notice now ...... whatever
color and shape comes to mind as you.... focus on that Anxiety ... okay that color
coming to mind that shape coming to mind ................................................. all right
Just allow your eyes to open after you have discovered what shape or color and
when you do that begin tapping on the karate chop point while saying out loud
...so what if I still have that Anxiety color and shape .... I accept that I am OK
And again so what if I still have that Anxiety color and shape .... I accept that I am
OK
And one more time so what if I still have that Anxiety color and shape .... I accept
that I am OK
Now begin tapping on the eyebrow point and each other point while saying the
reminder phrase that Anxiety color shape
Side of the eye that Anxiety color shape
Under the eye that Anxiety color shape
Under the nose that Anxiety color shape
Chin point that Anxiety shape
Collar bone that Anxiety color shape
Under the arm that Anxiety color shape
18
Top of the head that Anxiety color shape
Take another deep breath filling your lungs then.....letting all that go..... now
checking once more by bringing that issue to mind and measure once more 0---to--
-10 intensity of feelings of Anxiety connected that time, place or person and if you
have any remaining number pop to mind just continue onto the next section for
mopping up those fragments not cleared and if you are at zero you can return to the
beginning of this session and eliminate as many anxious feelings as you wish
19
Anger
Anger Elimination
Anger is just a reaction not a response that is why many people who react angrily
feel guilty for reacting that way and by the very thought of feeling guilt means if
you had a choice you would respond to the given situation because when you
respond it means you have chosen to take action and not automatically reacted .
Here you are going to begin to release the past experiences that have caused you to
react by tuning into past angry situations and eliminating the charge to that
situation you will get closer to taking control of how you want to feel instead of the
feeling controlling you.
So to begin making these changes I want to think of a time you were angry
recently just think of any time you were angry recently now whatever memory
popped to mind that’s the one to work with there is no need to go searching for the
right one just by thinking to yourself what is the most recent time I got angry your
subconscious mind will give you a answer and that is the best answer to work with
, now that you have that memory just measure on a scale of one to ten how angry
you were then again whatever pops to mind is the right answer and with that
number let’s begin by tapping on the karate chop point while saying out loud
Even though I have this number of Anger I deeply and completely accept myself
And again while continuing to tap on the karate chop point while saying out loud
Even though I have this number of Anger I deeply and completely accept myself
Once more.
Even though I have this number of Anger I deeply and completely accept myself
20
Now begin tapping on the eyebrow point while saying the reminder phrase out
loud and each other point while continuing to say the reminder phrase.
That Anger
Side of the eye that Anger
Under the eye That Anger
Under the nose That Anger
Chin point That Anger
Collar bone That Anger
Under the arm That Anger
And top of the head That Anger
Take a deep breath in filling your lungs.... and as you release that NOW...... I
would like you to measure the remaining intensity of Anger and if you found your
mind wandering to emotional events that may be connected to that Anger or to
other places you may be feeling Anger ... I would like you to return to the
beginning of this session and keep focused only on that with which you started
with ....as you can work through this session as many times as you wish but only
gaining the most by staying focused on one feeling at a time.
All right as you have got this far I am presuming you have stayed focused
on that feeling so what I would like you to do now is place a color on that Anger
what color comes to mind when you think about that Anger again there is no need
to search for right answers whatever color comes to mind when you think about
that Anger is the right answer .... now that you have a color that color must have a
shape so what shape is that color again don’t question or sensor the answers that
pop to mind ... that deep part of you responds to every question by searching for a
reference point of meaning through the archives of your life’s experiences so that
answer of what color and what shape of that Anger is the right answer no matter
how subtle the answer may seem that is right.
21
Okay so begin tapping on the karate chop point while saying out loud.
Even though I have this color and shape of that Anger I am ok
And again Even though I have this color and shape of that Anger I am ok
And one more time Even though I have this color and shape of that Anger I am ok .
Now start tapping the eyebrow point while saying the reminder phrase out loud.
That color and shape
Side of the eye that color and shape
Under the eye that color and shape
Under the nose that color and shape
Chin point that color and shape
Collar bone that color and shape
Under the arm that color and shape
And top of the head that color and shape
Very good now I would like you to take a deep breath filling your lungs and as you
release that now I would like you to check in on the remaining Anger and measure
that remaining Anger from zero to 10 again observing only that number that pops
to mind of the remaining Anger and if at this point you discover you are at zero ...
and you have some other area to apply EFT too ... you can go back to the start and
gain even more relief and if you have some remaining intensity of that Anger let us
continue with number that has popped to mind
By tapping on the karate while saying out loud.
Just because a little bit of that Anger still remains I accept myself deeply
And again
22
Just because a little bit of that Anger still remains I accept myself deeply
One more time
Just because a little bit of that Anger still remains I accept myself deeply
Now tapping the eyebrow point while saying after me
Little bit of that Anger remains
Side of the Eye little bit of that Anger remains
Under the eye little bit of that Anger remains
Under the nose little bit of that Anger remains
Chin point little bit of that Anger remains
Collar bone little bit of that Anger remains
Under the arm little bit of that Anger remains
And top of the head little bit of that Anger remains
That’s right take a good deep breath..... Filling your lungs and as you exhale
releasing that now.... checking in again as before measuring again on a scale zero
to ten and if any intensity remains just move onto the next part for mopping up
those tiny fragments necessary for you to gain some or complete relief from that
Anger
23
Abundance
Create Abundance with EFT
Everybody wants to live in a life of abundance however living a life of abundance
is very different for everybody depending on their needs and wants.
I wonder what you would like or need to live life in abundance …. Ok just imagine
if you could wave a magic wand and have all you want to live life in abundance
….. What that would be like.
Okay what stops you from that life of abundance?
Everyone knows any steps you take bring you in a direction and the direction you
take is always decided by your thinking and thoughts feelings and emotions.
So if you are not creating the life of abundance you want what are you creating or
what is stopping you.
Now when people first learn what may be stopping themselves having the life they
desire, they find it hard to understand or take responsibility for their choices and
actions that have led them on the life they are living.
So how do you do that ……………………..
Most people focus their attention on what they don’t want and thinking that will
keep more of what they don’t want out of their
However it is quite the opposite as it’s less of what they want that they receive
because of where they are placing their focus and attention.
To give you an example of how your focus and attention give you what your
attention is placed on I would like you to try this simple exercise
24
Alright just make yourself comfortable in a chair just relax and make yourself
comfortable …… ok …. Now I would like you to take a good deep breath in filling
your lungs as much as you can ………… and release that now …… so what just
happened there….. You followed my instructions and focused your attention on
your lungs and filled them with a good deep breath …. More than was needed for
your survival while normally a part of you only inhales the required amount for
your survival without you thinking about it ……
Ok so while you are sitting there relaxed and breathing I don’t want you to notice
how your feet feel , I really don’t want you to notice if your right foot is slightly
warmer than your left foot and whatever you do don’t think about the left foot or
notice is that slightly warmer than the right foot ….. So do not think about how
your feet feel.
Alright so what just happened there … you thought about your feet and what I had
asked you to do was, not think about your feet … so even though you were not to
think about your feet it still happened ….
So what have you just learned here, that if you think about what you want or don’t
want where ever attention and focus is placed you are brought in that direction
So now you have begun to realize that by thinking about what you don’t want
brings you in that direction or closer to that you don’t want
And by gaining this new Knowledge here you may be wondering how this will
benefit you.
By gaining the knowledge of where your attention is focused and maybe
discovering it to be on what you don’t want you can begin to make changes by
applying the easy to apply technique EFT on those thoughts that have been taking
you away from the abundant life you desire.
Ok are you ready to move on and learn how to make those changes that will allow
you to focus more on what you desire and less of what you don’t and in so doing
will offer you a new direction with new steps to reach that abundant life you
deserve.
25
All right to start making changes that will get you more focused on the abundant
life you desire …. I would like you to think of one thing that would make your life
feel more abundant …. And as you think of that ….. I would like you to notice as
you think about having that thing that would make you feel you have more
abundance …… NOTICE the yes but ….. Now the yes but are the thoughts and
feelings that pop to mind that sabotage that positive feeling ……. Maybe it’s, that
would never happen for me ….. Or I will never be able to do that ….. Perhaps they
won’t let me ……or I am not good enough ……. Whatever limiting thought that
comes to mind is what we are going to work on here today because the more of
these limiting thoughts or beliefs that you eliminate will allow you have more
positive thinking and beliefs,
So what limiting thought pops to mind when you think about having that one thing
that would make you feel you have more abundance in your life …..
Alright now that limiting thought or limiting belief that has just came to mind I
would like you to measure on a scale of zero to ten of intensity …. Ten being the
worst you feel about having that thought …… whatever number pops to mind is
the right one there is no need to go searching for the right answer the first number
that came to mind is always the right answer .
Now with that number I would like you to begin tapping on the karate chop point
while saying out loud
Even thought I have this number of limiting belief stopping me from having that
abundance I release that now
And again
Even thought I have this number of limiting belief stopping me from having that
abundance I release that now
One more time
Even thought I have this number of limiting belief stopping me from having that
abundance I release that now
26
I would like you to begin tapping on the eye brow point now while saying out loud
That limiting belief
Side of the eye that limiting belief
Under the eye that limiting belief
Under the nose that limiting belief
Chin point that limiting belief
Collar bone that limiting belief
Under the arm that limiting belief
And top of the head that limiting belief
Take a deep breath in now ……… filling your lungs and release that now that’s
right and as that happens I would like you to measure on a scale of zero to ten of
remaining intensity of that limiting thought or belief …….and if as you were
working on that thought or belief other limiting thoughts or beliefs were popping
to mind I would like you to return to the beginning of this and keep focused only
on one limiting thought or belief at a time that has been sabotaging the abundant
life you deserve …… assuming you have stayed focused let us continue on
releasing that remaining intensity number of limiting beliefs or thoughts .
Now I would like you to begin tapping on the karate chop point while saying out
loud
Even though I have this remaining number of that limiting belief I am ok
And again
Even though I have this remaining number of that limiting belief I am ok
One more time
27
Even though I have this remaining number of that limiting belief I am ok
Begin tapping the eyebrow point while saying out loud
Remaining number of that limiting belief
Side of the eye remaining number of that limiting belief
Under the eye remaining number of that limiting belief
Under the nose remaining number of that limiting belief
Chin point remaining number of that limiting belief
Collar bone remaining number of that limiting belief
Under the arm remaining number of that limiting belief
And top of the head remaining number of that limiting belief
Take a deep breath in filling your lungs once again …… and release all that …….
Now as you do that ……measure once more on a scale of zero ten of any
remaining intensity of that limiting belief stopping you having that abundance you
deserve and desire and if not at zero you may move on to the mopping up section
for clearing up any tiny fragments of that limiting belief …… or should you be at
zero you may return to the beginning of this track and release as many limiting
beliefs or thoughts as you wish so that you ….. Will become naturally more
positively focused on the abundance you desire...
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Becoming more deserving
People often feel undeserving or unworthy of having good experiences in their
lives and while there may be many thoughts and feelings attached that undeserving
or unworthy feeling but the thought and feeling that cause that the most is guilt ….
Guilt may not be noticed on the surface to be the cause of feeling unworthy but just
take for example an angry person who has just been very angry they may feel
unworthy or undeserving because of their uncontrollable anger but to translate their
feelings of being unworthy because of that anger you would come up with one
word and that is guilt.
Then there is the person who may have done something wrong perhaps said
something bad to someone or about someone or maybe the person who as a child
was insecure and became a bully but now has no need to do that …… or a person
who may have taken something that didn’t belong to them ….. Now when they
find themselves feeling undeserving or unworthy of good experiences in their lives
because they still hold onto the guilt of those past actions ….. so just stop now and
think for a moment the past is over and by having those feelings of guilt means you
would not want to act in that way again ….. Right …. So how do you release those
feelings of guilt ….. Forgiveness …. That’s right forgiveness most people do not
realize that forgiveness of self is the key to releasing guilt of past actions that they
would not do again and if they had their life to live over they would not react in
that way ….. And by forgiving yourself and releasing any guilt you attract and
create more of what you want in your life because you will begin to react think and
feel in the moment not on past thoughts and actions.
Alright so to begin releasing the guilt over those past actions, that if you had a
choice again you would never do that again …. I would like you to bring to mind
anytime you felt undeserving or unworthy to mind now what was it at that time
that made you feel that way ….. What thoughts did you have at that time that made
you feel undeserving maybe as that comes to mind noticing any feelings of past
guilt attached to that feeling or thought …. Noticing that thought that feeling
coming to mind once again relating to that feeling of being unworthy or
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undeserving ……………..that’s right ………now I would like you to measure on a
scale of zero to ten of intensity of feeling unworthy at that time …… whatever
number pops to mind is the right one now there is no need to go searching for the
right answer whatever pops to mind is the right one for working on this issue.
Alright with whatever number that popped to mind of those feelings of being
undeserving or unworthy I would like you to begin tapping on the karate chop
point while saying out loud
Even though have these undeserving feelings I forgive and accept myself
And again while continuing to tap and saying out loud
Even though have these undeserving feelings I forgive and accept myself
One more time
Even though have these undeserving feelings I forgive and accept myself
Now I would like you to begin tapping the eyebrow point and each other point
while saying out loud
Those unworthy feelings
Side of the eye those unworthy feelings
Under the eye those unworthy feelings
Under the nose those unworthy feelings
Chin point those unworthy feelings
Collar bone those unworthy feelings
And top of the head those unworthy feelings
Take a deep breath in filling your lungs ………. Releasing that now …… and as
you do that measuring once again on a scale of zero to ten any remaining
undeserving feelings and if while you were releasing that guilt by forgiving
yourself …. You found your mind wander to other times you felt that …. I would
like you to return to the beginning of this making sure to stay focused on forgiving
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and releasing guilty and unworthy feelings attached to only one issue at a time as
you can do this as many times as you want from the beginning times , realize you
are a worthwhile and deserving person ….. assuming you have a remaining
number of intensity let us continue to……… release all that now ……
By tapping on the karate chop point while saying out loud
Even though I have these remaining feelings of being unworthy I deeply and
completely accept myself
And again
Even though I have these remaining feelings of being unworthy I deeply and
completely accept myself
One more time
Even though I have these remaining feelings of being unworthy I deeply and
completely accept myself
Now ….. Begin tapping on the eyebrow point while saying out loud
Remaining feelings
Side of the eye remaining feelings
Under the eye remaining feelings
Under the nose remaining feelings
Chin point remaining feelings
Collar bone remaining feelings
Under the arm remaining feelings
And top of the head remaining feelings
Take a deep breath in ….. Once again Releasing all that now and as that happens
making sure that you are at zero by measuring again zero to ten and should you not
be at zero, move on to the mopping up section to clear up the tiny fragments that
remain
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Bullying
Letting go feelings of being bullied
So let’s begin your letting go of feelings of being bullied...... the first thing I would
like to do is satisfy your curiosity on how you will release feelings attached to
worry.... Worry is only the greatest misuse of your imagination so by releasing
feelings held in your body as you create negative events in your imagination.....
You will begin ... to use your imagination in a more creative way...........
Everything man made was created in the imagination first..... So as you begin.....
To.... just stop and think for a moment of a time, place or someone that caused you
to have those feelings of being bullied.... just allow any memory of a time that
caused you to feel you were being bullied......... come to mind maybe even noticing
as you imagine that time, place or person coming to mind ...it has also got a feeling
attached somewhere in your body.... just noticing as you listen to the sound of my
voice........... That question receiving an answer ....... that answer ...........associated
maybe to a feeling in your body.... OK..... As that's happening.... and you have
become more aware of the images or sounds associated to that memory.... that
worry.... very good...... I would like you to measure that worry........ On a scale of
0---- to --- 10 of intensity ......... whatever number pops to mind between 0 and 10
is the right answer there is no need to go searching for rational right answers as
you are working with.... your unconscious mind... and the answer may be very
subtle so just as your unconscious mind.... gives you that memory maybe that
feeling it will also give you the right number for the intensity associated to those
feelings of being bullied ....OK.... so what number comes to mind connected to that
worry 0----- 10 ...... alright
... So let’s begin saying out loud while tapping on the karate chop point.
Even though I have that number of intensity.....of being bullied.... I deeply and
completely accept myself
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And again continuing to tap on the karate chop point Even though I have that
number of intensity..... Of .being bullied... I deeply and completely accept myself
One more time Even though I have that number of intensity.....of being bullied.... I
deeply and completely accept myself
Now tapping on the eyebrow point and each other point saying out loud the
reminder phrase to keep you focused now.... That being bullied
Side of the eye that being bullied
Under the eye that being bullied
Under the nose that being bullied
Chin point that being bullied
Collar bone that being bullied
Under the arm that being bullied
And top of the head that being bullied
I would like you to take a deep breath filling your lungs with air ....and release that
now ....as you exhale.... bringing that worry into your imagination noticing the
difference in how you feel ... measuring once again from 0 --- to – 10 .. Of
intensity connected to that being bullied. Now as you were going through the first
round of tapping on this issue if you found your mind wander to other thoughts or
memories even if they were similar I would like you to go back and start again
keeping your attention and focus only on the issue you are working on now and if
other memories came to mind you can make a note of them and work on each one
in turn just by returning to the beginning of this session.
Okay assuming you are focused and have got a remaining intensity being bullied
number on that issue lets continue .....to release that now....
Begin tapping the karate chop point once again while saying out loud
Just because I still have a remaining
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Being bullied.... number of intensity I accept myself deeply
And again just because I still have a remaining being bullied
..... Number of intensity I accept myself deeply
And one more time just because I still have a remaining being bullied
...... Number of intensity I accept myself deeply
Now tap the eyebrow point and each other point saying out loud the reminder
phrase remaining
Being bullied feelings
Side of the eye remaining being bullied feelings
Under the eye remaining being bullied feelings
Under the nose remaining being bullied feelings
Chin point remaining being bullied feelings
Collar bone point remaining being bullied feelings
Under the arm remaining being bullied feelings
And top of the head remaining being bullied feelings
Very good now..... take a deep breath filling your lungs and once again release that
now ... and as you do that noticing as you imagine what has worried you noticing if
any feelings that were associated within your body as you bring that time , place or
person that made you feel you were being bullied .... ....just imagining that event
bring it to mind and noticing the ....changes in you now ....how you feel measuring
0--- 10 again and should there be.... little left now....
Notice where that maybe in your body.... just close your eyes and go inside and
notice where you may that remaining worry..... Noticing where you feel that....
placing your attention on that being bullied feeling and as you go inside and place
your attention on that feeling and if there is no feeling attached to that being
bullied....maybe noticing if it has a color
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and if it has a color it must have a shape or perhaps you notice a shape first and if
you notice a shape first it must have a color what color is that shape and what
shape is that color of that being bullied feeling maybe the outline is a different
color to the body of the shape or maybe the shape is all the one color or perhaps
it’s a mixture of colors I don’t know what comes to mind but ... you can notice
now ...... whatever color and shape comes to mind that’s right ... okay that color
coming to mind that shape coming to mind ................................................. all right
Just allow your eyes to open and as you do that begin tapping on the karate chop
point while saying out loud...so what if I still have that being bullied color and
shape.... I accept that I am OK
And again so what if I still have that being bullied color and shape.... I accept that I
am OK
And one more time so what if I still have that being bullied color and shape .... I
accept that I am OK
Now begin tapping on the eyebrow point and each other point while saying out
loud the reminder phrase that being bullied color shape
Side of the eye that being bullied color shape
Under the eye that being bullied color shape
Under the nose that being bullied color shape
Chin point that being bullied color shape
Collar bone that being bullied color shape
Under the arm that being bullied color shape
Top of the head that being bullied color shape
Take another deep breath filling your lungs then.....letting all that go..... now
checking once more by bringing that issue to mind and measure once more 0---to--
-10 intensity of feelings of being bullied connected that time, place or person and if
you have any remaining number pop to mind just continue onto the next section for
mopping up those fragments not cleared and if you are at zero you can return to the
beginning of this session and eliminate as many worries about bullying as you wish
35
Confidence
Gain Self Confidence with EFT.
The first thing you must realize is that you have confidence already in many areas
of your life but feel you need confidence in other areas and this is where you are
going to make the changes by doing EFT. Confident people do not think about
having confidence they just are confident by feeling relaxed at what they are doing
and the energy in their body is in balance at that time, so for you it is that there are
things you wish you felt relaxed while you are doing them and because you do not
you begin to avoid what you really want to do because it causes you to have a bad
feeling or sensations in your body or your energy system is out of balance. To
begin having more balance and confidence for what you want to do I want you to
think of a time you didn’t feel confident recently and notice what comes to mind is
it an image or like a video , a thought , emotion or body sensation , whatever pops
to mind when you think about a time you didn’t feel confident recently is the right
answer because just by asking yourself to think of a time you didn’t feel confident
recently your subconscious mind will go on a search through past events you have
experienced matching an event with your request because your subconscious mind
is your faithful servant and does exactly what you ask it for, you say well I ask it
all the time that I don’t feel a lack of confidence and it doesn’t work, I have to tell
you it has worked because you asked for not to feel a lack of confidence and for
your subconscious mind to do that for you it must understand what lack of
confidence is first and all that is associated with it and so the cycle of no
confidence is reinforced . You may also say well I just think I want to feel
confident and it still does not work the very thought of wanting to feel confident is
because what is behind that thought is the thought of not feeling confident causing
it be paradoxical because the thought of feeling confident cannot survive without
the hidden thought of not feeling confident. That is why I said people who are
confident just are confident just like you are in many areas of your life because you
have things you do that are well practiced and that may have been a little difficult
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first such as using a spoon, you may think that’s silly but there was a time you had
to learn to use that spoon and it was difficult but you would not have felt a lack of
confidence at that time because as a child you have not developed the ability to be
critical or self critical and it is only as you grew older this has happened, and what
you had not learned to do at this early development age such as confidence where
you want to have it now.
Just by thinking back to your early years you will notice how your early
development years did not have what you needed for you to be confident in the
way you want to today. The good news is that is all about to change by letting go
of the negative feelings and sensations when you don’t feel confident you bring
your energy system back to Balance.
Starting point
So to begin think of a time you did not feel confidence recently and when you have
that time, place, or person in mind measure on a scale of zero to ten of negative
feelings then
Begin Tapping on the Karate point while saying out loud even though I have this
number of not feeling confident then I deeply and completely love and accept
myself
And again even though I have this number of not feeling confident then I deeply
and completely love and accept myself
One more time even though I have this number of not feeling confident then I
deeply and completely love and accept myself
Now Begin tapping the eyebrow point while saying out loud and each other point
while continuing to say out loud
This number of not feeling confident then
Side of the eye this number of not feeling confident then
Under the eye this number of not feeling confident then
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Under the nose this number of not feeling confident then
Chin point this number of not feeling confident then
Collar bone this number of not feeling confident then
Under the arm this number of not feeling confident then
Top of the head this number of not feeling confident then
Take a deep breath in filling your lungs and as you exhale release all that now and
as you do that measure again as you bring that event to mind on a scale of zero to
ten of intensity of negative feelings and if you have found your mind wandering to
a different aspect or point in that event or even another event go back to the
Starting point of this session and make sure to stay focused only on one point or
one issue at a time you can do this session exercise as many times as you want but
you will gain the most from staying focused with no distractions while you work.
Ok assuming that you are focused and ready to move on with whatever number
came to mind.
Begin Tapping on the Karate point while saying out loud even though I have this
Remaining number of not feeling confident then I deeply and completely love and
accept myself
And again even though I have this Remaining number of not feeling confident then
I deeply and completely love and accept myself
Once more even though I have this Remaining number of not feeling confident
then I deeply and completely love and accept myself
Now Begin tapping the eyebrow point while saying out loud and each other point
while continuing to say out loud
This Remaining number of not feeling confident then
Side of the eye this Remaining number of not feeling confident then
Under the eye this Remaining number of not feeling confident then
38
Under the nose this Remaining number of not feeling confident then
Chin point this Remaining number of not feeling confident then
Collar bone this Remaining number of not feeling confident then
Under the arm this Remaining number of not feeling confident then
Top of the head this Remaining number of not feeling confident then
Take another deep breath in and as you release that just notice as you think about
that time, place or person that made you feel you had no confidence what number
from zero to ten pops to mind of negative feelings if you are at zero your work is
done on this issue and you can begin to release even more negative emotions that
are stopping you from have the life you deserve or if there are any remaining
fragments of imbalance move on to the mopping up section and release all of that
now.
39
Driving Test Fear Overcome
Driving Test Fear Overcome
The most difficult part of any driving test is anticipating being judged by another
person while trying to concentrate on your driving and putting all that you have
learned into action, by tuning into those anticipatory thoughts you will begin to
reduce or eliminate the body’s response to those thoughts, those thoughts are very
like what athletes do in a more productive way, what they do is called mental
rehearsal, where they visualize themselves competing and winning by using their
imagination in a positive way. You on the other hand are using your imagination in
a negative way by allowing it to run automatically, when you do this it is easier to
have a thought of failure than success. So here you are about to work on those
thoughts of failure causing you to feel fear about your driving test and by reducing
that fear you begin to mentally rehearse and reinforce a more relaxed attitude
towards your driving test.
So let’s begin by allowing one of those negative thoughts about how you will
perform, fail what the driving tester will look like or say to you just pop to mind
it’s easy to bring one of those thoughts to mind because as your driving test gets
closer they become a constant thought for you.
Ok just pick the first negative thought about your driving test that pops to mind
that causes you to feel fear about your upcoming test there is no need to be
selective about the many thoughts you may be having about your test the first one
is the right one that popped to mind, measure now on a scale of zero to ten of how
much fear that causes you again whatever number pops to mind is right for you.
And with that number of fear about your upcoming driving test I want you to begin
tapping on the karate chop point while saying out loud
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Even though I have that number of fear about my upcoming driving test I deeply
and completely accept myself
And again while continuing to tap on the karate chop point while saying out loud
Even though I have that number of fear about my upcoming driving test I deeply
and completely accept myself
Once more.
Even though I have that number of fear about my upcoming driving test I deeply
and completely accept myself
Now begin tapping on the eyebrow point while saying the reminder phrase out
loud and each other point while continuing to say the reminder phrase.
That number of fear
Side of the eye that number of fear
Under the eye that number of fear
Under the nose that number of fear
Chin point that number of fear
Collar bone that number of fear
Under the arm that number of fear
And top of the head that number of fear
Take a deep breath in filling your lungs.... and as you release that NOW...... I
would like you to measure the remaining intensity of Fear and if you found your
mind wandering to emotional events that may be connected to that Fear or to other
places you may be feeling Fear ... I would like you to return to the beginning of
this session and keep focused only on that with which you started with ....as you
can work through this session as many times as you wish but only gaining the most
by staying focused on one feeling at a time.
41
All right as you have got this far I am presuming you have stayed focused
on that feeling so what I would like you to do now is place a color on that Fear
what color comes to mind when you think about that Fear again there is no need to
search for right answers whatever color comes to mind when you think about that
Fear is the right answer .... now that you have a color that color must have a shape
so what shape is that color again don’t question or sensor the answers that pop to
mind ... that deep part of you responds to every question by searching for a
reference point of meaning through the archives of your life’s experiences so that
answer of what color and what shape of that Fear is the right answer no matter how
subtle the answer may seem that is right.
Okay so begin tapping on the karate chop point while saying out loud.
Even though I have this color and shape of that Fear I am ok
And again Even though I have this color and shape of that Fear I am ok
And one more time Even though I have this color and shape of that Fear I am ok
Now start tapping the eyebrow point while saying the reminder phrase out loud.
That color and shape
Side of the eye that color and shape
Under the eye that color and shape
Under the nose that color and shape
Chin point that color and shape
Collar bone that color and shape
Under the arm that color and shape
And top of the head that color and shape
Very good now I would like you to take a deep breath filling your lungs and as you
release that now I would like you to check in on the remaining Fear and measure
that remaining Fear from zero to 10 again observing only that number that pops to
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mind of the remaining Fear and if at this point you discover you are at zero ... and
you have some other area to apply EFT too ... you can go back to the start and gain
even more relief and if you have some remaining intensity of that Fear let us
continue with number that has popped to mind
By tapping on the karate while saying out loud.
Just because a little bit of that Fear still remains I accept myself deeply
And again
Just because a little bit of that Fear still remains I accept myself deeply
One more time
Just because a little bit of that Fear still remains I accept myself deeply
Now tapping the eyebrow point while saying after me
Little bit of that Fear remains
Side of the Eye little bit of that Fear remains
Under the eye little bit of that Fear remains
Under the nose little bit of that Fear remains
Chin point little bit of that Fear remains
Collar bone little bit of that Fear remains
Under the arm little bit of that Fear remains
And top of the head little bit of that Fear remains
That’s right take a good deep breath..... Filling your lungs and as you exhale
releasing that now.... checking in again as before measuring again on a scale zero
to ten and if any intensity remains just move onto the next part for mopping up
those tiny fragments necessary for you to gain some or complete relief from that
Fear
43
E motional Blackmail
Let Go Feelings of Emotional Blackmail
So let’s begin your letting go of feelings of Emotional Blackmail caused by
another person taking away your right of free will and choice to feed their own
insecurities by blackmailing you emotionally making you unhappy and controlling
your life so to begin taking back control of your feelings and free will, the first
thing I would like to do is satisfy your curiosity on how you will release feelings
attached to Emotional Blackmail and worrying thoughts and feelings …. Worry is
only the greatest misuse of your imagination so by releasing feelings held in your
body as you create negative events in your imagination..... You will begin ... to use
your imagination in a more creative way........... Everything man made was created
in the imagination first..... So as you begin..... To.... just stop and think for a
moment of a time, place or someone that caused you to have those feelings of
Emotional Blackmail.... Just allow any memory of a time that caused you to feel
Emotionally Black mailed by someone......... come to mind maybe even noticing as
you imagine that time , place or person coming to mind ...it has also got a feeling
or sensation somewhere in your body .... Just noticing as you think about that
question receiving an answer ....... that answer ...........associated maybe to a
feeling, sensation, thought or image popping to mind ….OK ..... as that's
happening .... And you have become more aware of the images or sounds
associated to that memory.... That worry.... very good...... I would like you to
measure that worry........ On a scale of 0---- to --- 10 of intensity ......... whatever
number pops to mind between 0 and 10 is the right answer there is no need to go
searching for rational right answers as you are working with.... Your unconscious
mind... and the answer may be very subtle so just as your unconscious mind....
gives you that memory maybe that feeling or sensation it will also give you the
right number for the intensity associated to those feelings of Emotional Blackmail
....OK.... so what number comes to mind connected to that worry 0----- 10 ......
alright
... so let’s begin saying out loud while tapping on the karate chop point .
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Even though I have that number of intensity.....of Emotional Blackmail.... I deeply
and completely accept myself
And again continuing to tap on the karate chop point Even though I have that
number of intensity..... Of Emotional Blackmail... I deeply and completely accept
myself
One more time Even though I have that number of intensity.....of Emotional
Blackmail.... I deeply and completely accept myself
Now tapping on the eyebrow point and each other point saying the reminder phrase
out loud to keep you focused now.... That Emotional Blackmail
Side of the eye that Emotional Blackmail
Under the eye that Emotional Blackmail
Under the nose that Emotional Blackmail
Chin point that Emotional Blackmail
Collar bone that Emotional Blackmail
Under the arm that Emotional Blackmail
And top of the head that Emotional Blackmail
all right I would like you to take a deep breath filling your lungs with air ....and
release that now ....as you exhale.... bringing that worry into your imagination
noticing the difference in how you feel ... measuring once again from 0 --- to – 10
.. of intensity connected to that Emotional Blackmail . Now as you were going
through the first round of tapping on this issue if you found your mind wander to
other thoughts or memories even if they were similar I would like you to go back
and start again keeping your attention and focus only on the issue you are working
on now and if other memories came to mind you can make a note of them and
work on each one in turn just by returning to the beginning of this session.
Okay assuming you are focused and have got a remaining intensity Emotional
Blackmail number on that issue lets continue.....to release that now....
45
Begin tapping the karate chop point once again while saying out loud
Just because I still have a remaining Emotional Blackmail.... number of intensity I
accept myself deeply
And again just because I still have a remaining Emotional Blackmail..... Number of
intensity I accept myself deeply
And one more time Just because I still have a remaining Emotional Blackmail......
number of intensity I accept myself deeply
Now tap the eyebrow point and each other point saying the reminder phrase
remaining Emotional Blackmail feelings
Side of the eye remaining Emotional Blackmail
Under the eye remaining Emotional Blackmail
Under the nose remaining Emotional Blackmail
Chin point remaining Emotional Blackmail
Collar bone point remaining Emotional Blackmail
Under the arm remaining Emotional Blackmail
And top of the head remaining Emotional Blackmail
Very good now..... take a deep breath filling your lungs and once again and release
that now ... and as you do that noticing as you imagine what has worried you
noticing if any feelings that were associated within your body as you bring that
time , place or person that made you feel emotionally blackmailed .... ....just
imagining that event bring it to mind and noticing the ....changes in you now
....how you feel measuring 0--- 10 again and should there be.... little left now....
Notice where that maybe in your body .... Just close your eyes and go inside and
notice where you may have that remaining worry..... Noticing where you feel
that.... placing your attention on that Emotional Blackmail feeling and as you go
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inside and place your attention on that feeling and if there is no feeling attached to
that Emotional Blackmail....maybe noticing if it has a color
and if it has a color it must have a shape or perhaps you notice a shape first and if
you notice a shape first it must have a color what color is that shape and what
shape is that color of that Emotional Blackmail maybe the outline is a different
color to the body of the shape or maybe the shape is all the one color or perhaps
it’s a mixture of colors I don’t know what comes to mind but ... you can notice
now ...... whatever color and shape comes to mind as you .... Think about that
feeling.... that’s right ... okay that color coming to mind that shape coming to mind
................................................. all right
Just allow your eyes to open and as you do that begin tapping on the karate chop
point while saying out loud ...so what if I still have that Emotional Blackmail
color and shape.... I accept that I am OK Now
And again so what if I still have that Emotional Blackmail color and shape.... I
accept that I am OK Now
And one more time so what if I still have that Emotional Blackmail color and
shape.... I accept that I am OK Now
Now begin tapping on the eyebrow point and each other point while saying the
reminder phrase that Emotional Blackmail color shape
Side of the eye that Emotional Blackmail color shape
Under the eye that Emotional Blackmail color shape
Under the nose that Emotional Blackmail color shape
Chin point that Emotional Blackmail color shape
Collar bone that Emotional Blackmail color shape
Under the arm that Emotional Blackmail color shape
Top of the head that Emotional Blackmail color shape
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Take another deep breath filling your lungs then.....letting all that go..... now
checking once more by bringing that issue to mind and measure once more 0---to--
-10 intensity of feelings of Emotional Blackmail connected that time, place or
person and if you have any remaining number pop to mind just continue onto the
next section for mopping up those fragments not cleared and if you are at zero you
can return to the beginning of this session and eliminate as many worries caused by
emotional blackmail as you wish and take control of your own feelings, emotions
and free will .
48
Fear
Freedom from Fear
Fear can hold you back from so many things in your life even though that is not the
intention behind those feelings, fear in itself is just the minds warning system
alerting you to perceived dangers, I say perceived dangers because the fear is
triggered by information taken in and processed below your conscious awareness
matched to some generalized past experience that made you frightened in the past.
Now you may be aware of the first time you were frightened in this way or maybe
you will become more aware of that event as you work here. However just by
working on the most recent fearful events and eliminating the negative charge they
have you begin to reinforce a more positive reaction in the future and when you
don’t feel fear in the future you have indirectly released the charge from the past
first fearful event. Also when you think of a fearful experience to happen in the
future you are allowing your imagination to do what it does best imagine
something that is not real triggering and feeding energy to that past event. But by
thinking about that event in the future and applying EFT you will diffuse that
energy and be able to feel and react calmly in the future.
Alright let’s begin by you thinking of a time you felt fearful recently or of a fearful
event to happen in the near future whatever pops to mind past, present or future
that’s the right event and notice if a image comes to mind, what emotion, sound,
thought or body sensation measure now on a scale of zero to ten of fear again
whatever pops to mind is the right answer.
Ok you have that now
So let’s begin by tapping on the karate chop point while saying out loud.
Even though I have this number of fear I deeply and completely accept myself
And again while continuing to tap on the karate chop point while saying out loud.
Even though I have this number of fear I deeply and completely accept myself
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Once more
Even though I have this number of fear I deeply and completely accept myself
Now begin tapping on the eyebrow point while saying out loud the reminder
phrase and each other point while continuing to say the reminder phrase.
That fear
Side of the eye that fear
Under the eye that fear
Under the nose that fear
Chin point that fear
Collar bone that fear
Under the arm that fear
And top of the head that fear
Take a deep breath in filling your lungs.... and as you release that NOW...... I
would like you to measure the remaining intensity of that fear and if you found
your mind wandering to emotional events that may be connected to that feeling ... I
would like you to return to the beginning of this session and keep focused only on
that with which you started with ....as you can work through this session as many
times as you wish but only gaining the most by staying focused on one feeling or
sensation at a time.
All right as you have got this far I am presuming you have stayed focused
on that feeling so what I would like you to do now is place a color on that feeling
what color comes to mind when you think about that feeling again there is no need
to search for right answers whatever color comes to mind when you think about
that feeling is the right answer .... now that you have a color that color must have a
shape so what shape is that color again don’t question or sensor the answers that
pop to mind ... that deep part of you responds to every question by searching for a
reference point of meaning through the archives of your life’s experiences so that
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answer of what color and what shape of that feeling that came to mind is the right
answer no matter how subtle the answer may seem that is right.
Okay so begin tapping on the karate chop point while saying out loud.
Even though I have this color and shape of that feeling I am ok
And again Even though I have this color and shape of that feeling I am ok
And one more time Even though I have this color and shape of that feeling I am
ok.
Now start tapping the eyebrow point while saying the reminder phrase.
That color and shape
Side of the eye that color and shape
Under the eye that color and shape
Under the nose that color and shape
Chin point that color and shape
Collar bone that color and shape
Under the arm that color and shape
And top of the head that color and shape
Very good now I would like you to take a deep breath filling your lungs and as you
release that now, I would like you to check in on the remaining fear just .......... by
closing your eyes and focusing all your attention on that remaining fear or feelings
maybe noticing your breathing the rise and fall of your chest as you breath in
following the breath inside noticing those changes that have taken place and when
you open your eyes bringing that information with you allowing you to check in
and measure that remaining fear from zero to 10 again observing only that number
that pops to mind of the remaining feeling and if at this point you discover you are
at zero ... and you have some other area to apply EFT too ... you can go back to the
start and gain even more relief and if you have some remaining intensity of that
feeling let us continue with number that has popped to mind
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By tapping on the karate while saying out loud
Just because a little bit of that fear still I accept myself deeply
And again
Just because a little bit of that fear still I accept myself deeply
One more time
Just because a little bit of that fear still I accept myself deeply
Now tapping the eyebrow point while saying out loud.
Little bit of that fear remains
Side of the eye little bit of that fear remains
Under the eye little bit of that fear remains
Under the nose little bit of that fear remains
Chin point little bit of that fear remains
Collar bone little bit of that fear remains
Under the arm little bit of that fear remains
And top of the head little bit of that fear remains
That’s right take a good deep breath..... Filling your lungs and as you exhale
releasing that now.... checking in again as before once more measuring again on a
scale zero to ten and if any intensity remains just move onto the next part for
mopping up those tiny fragments necessary for you to gain some or complete relief
from that feeling that sensation of fear.
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Golf
Golf Flow State
Everyone knows Golf like all sports is as much a mental game as it is a game of
skill and when both happen at the same time you are in what is called the flow
state.
The flow state is a waking trance where you are completely absorbed and focused
on the task of taking that shot.
and You may have experienced this state many times before while playing Golf as
it is when everything falls into place with no effort at all both mentally and
skillfully …..That this is the FLOW STATE
So how can you experience more of this…….. State of flow……. and what stops
you ……
The Answer to this question is your thoughts both conscious and unconscious and
how both influence your body.
So to demonstrate to you how mind and body are connected and influenced by
your thinking.
Just make yourself comfortable for a moment ….. Take a deep breath in filling
your lungs and release that now …. Alright so that breath was a conscious decision
to take a deep breath in by filling your lungs with air more air than is required for
your survival ….. Whereas normally a part of you looks after how much air you
need to breathe in without your conscious attention for your survival needs.
Alright as you are relaxed there breathing I don’t want you to think how your feet
feel whatever you do don’t notice now … how your feet feel there make sure not to
think about how those feet feel.
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Alright what did you do you did exactly what I said not to do the point being if you
place your attention on what you want or what you don’t want a part of you allows
both the doos and don’ts to happen .
So how does this important information help you with your mental game of Golf?
With this knowledge you have received and applying the easy to apply EFT
technique you will make changes that will improve your mental game of Golf and
allow the skills you have acquired through practice FLOW ….
So By applying EFT you will help eliminate thoughts of doubt …. Such as
I won’t be able to make that shot
Or maybe
I am not good enough
Perhaps thinking
They are better than me
Because as you know many great golfers miss shots that they have done time and
time again successfully because of what is in their thoughts at that time.
Also many people bring their personal and work lives to their game even by
thinking they will go for a game of golf to forget any outside influences by this
very thought the opposite happens time and time again just like don’t think of how
your feet feel so if you would like to begin making changes and improving your
Game move on to the next Section now.
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Golf Improvement Session
To begin making changes to your mental game of golf and experience more flow
in your game.
I would like you to think of a time you had a particularly bad game of golf the
reason for thinking of that bad game is as success and confidence is created by
completing a task successfully and each successfully completed task reinforces
your confidence to complete that task.
While on the other hand each failure reinforces feelings of failure and those past
events of past bad games of golf cause limiting beliefs that influence each new
game of golf.
So I would like you to measure on a scale of zero to ten of intensity of bad feelings
about that game that came to mind
There is no need to go searching for right answers whatever memory came to mind
first is the right one ….. Now I would like you to measure on a scale of zero to ten
of intensity of bad feelings attached to that memory of having a bad game of golf.
Got that.
And as you think about that number I would like you to begin tapping on the karate
chop point while saying out loud
Even though I have this number of bad feeling about that game of golf I deeply and
completely accept myself.
And again while taping on the karate chop point
Even though I have this number of bad feeling about that game of golf I deeply and
completely accept myself.
One more time
Even though I have this number of bad feeling about that game of golf I deeply and
completely accept myself.
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Start tapping the eyebrow point now while saying out loud
Bad feeling about that game
Side of the eye Bad feeling about that game
Under the eye Bad feeling about that game
Under the nose Bad feeling about that game
Chin point Bad feeling about that game
Collar bone Bad feeling about that game
Under the arm Bad feeling about that game
Top of the head Bad feeling about that game
Take a deep breath in filling your lungs and release that now checking once more
on a scale of zero to ten of remaining intensity of bad feelings and if you found
your mind wander to other bad games while doing the last round of tapping go
back to the beginning and start again making sure to keep focused only on one bad
game at a time other than that assuming you have completed a round of tapping
while focused on one bad game of golf and have that remaining number of
intensity of bad feeling number from zero to ten about that game of golf let us
continue .
By tapping on the karate chop point while saying out loud
Even though I have this remaining number of bad feeling Golf I deeply and
completely accept myself
And again
Even though I have this remaining number of bad feeling Golf I deeply and
completely accept myself
One more time
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Even though I have this remaining number of bad feeling Golf I deeply and
completely accept myself
Start tapping the eyebrow point now while saying out loud
Golf bad feeling
Side of the eye golf bad feeling
Under the eye golf bad feeling
Under the nose golf bad feeling
Chin point golf bad feeling
Collar bone golf bad feeling
Under the arm golf bad feeling
Top of the head golf bad feeling
Alright take a deep breath in ……. And release that now measuring once more
on a scale of zero to ten of intensity of emotion of bad feeling and should you be at
zero you can return to the beginning of this session and clear up as many bad
feelings about past bad games of golf or move on to the next session if you are not
at zero you may move onto the mopping up section to clear up any fragments of
bad feeling that remain attached to that bad game you have been working on.
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Expectation session
Ok assuming you have brought to zero the bad feelings attached to past games of
golf ……. You are now moving on to expectations of future golf games ….. so
what I would like you to do is imagine you are taking a shot on whatever golf
course you wish and whatever hole you wish to imagine … Now you are there
….. Seeing the fairway and the flag in the distance marking the hole and as you
imagine that I would like you to measure on a scale of zero to ten your belief in
making that shot alright got that
Ok noticing the higher the number the stronger your belief in making that shot …
alright whatever number came to mind I would like you to subtract that from ten
and whatever number remains I would like you to begin tapping on the karate chop
point while saying out loud.
Even though I have this number of not making that shot I deeply and completely
accept myself
And again continuing to tap on the karate chop point while saying out loud
Even though I have this number of not making that shot I deeply and completely
accept myself
One more time
Even though I have this number of not making that shot I deeply and completely
accept myself
Now begin tapping the eyebrow point while saying out loud
Not making that shot
Side of the eye not making that shot
Under the eye not making that shot
Under the nose not making that shot
Chin point Not making that shot
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Collar bone point Not making that shot
Under the arm not making that shot
Top of the head not making that shot
Take a deep breath in filling your lungs and release that now once again measuring
on a scale of zero to ten of making that shot and if at ten your work is done here on
that shot and you can begin again and work on as many shots and the expectations
of making those shots and if you are not at ten just like before subtract the number
you have remaining from ten and the remaining number I would like you to begin
tapping on the karate chop point while saying out loud.
Even though I have this remaining number of not making that shot I deeply and
completely accept myself
And again
Even though I have this remaining number of not making that shot I deeply and
completely accept myself
One more time
Even though I have this remaining number of not making that shot I deeply and
completely accept myself
Now start tapping the eyebrow point while saying out loud.
This remaining number of not making that shot
Side of the eye this remaining number of not making that shot
Under the eye this remaining number of not making that shot
Chin point this remaining number of not making that shot
Collar bone point this remaining number of not making that shot
Under the arm this remaining number of not making that shot
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Top of the head this remaining number of not making that shot
Taking a deep breath in now and as you release that now measuring once again
zero to ten of making that shot and should any number remain move on to the
mopping up section after you have subtracted that number from ten working on the
fragments left of not making that shot and If at zero you may do this section as
many times as you wish to work on as many expectations of not making shots in
future games of golf.
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Negative Beliefs
This session is to help release feelings attached to limiting beliefs about your golf
skills and the people you are competing
Against ….So I would like you to think of any negative thoughts
About or beliefs about your golfing skills or perhaps thoughts of not being good
enough for the next competitor you are to have a match with ….. so I would like
you to measure on a scale of zero to ten of negative beliefs about your golf skills or
opponents skills again whatever number pops to mind is the right number and with
that number I would like you to begin tapping on the karate chop point while
saying out loud
Even though I have this number of negative beliefs about my game I deeply and
completely accept myself
And again
Even though I have this number of negative beliefs about my game I deeply and
completely accept myself
One more time
Even though I have this number of negative beliefs about my game I deeply and
completely accept myself
Now begin tapping the eyebrow point while saying out loud.
This number of negative belief about my game
Side of the eye this number of negative belief about my game
Under the eye this number of negative belief about my game
Under the nose this number of negative belief about my game
Chin point this number of negative belief about my game
Collar bone point this number of negative belief about my game
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Under the arm this number of negative belief about my game
And top of the head this number of negative belief about my game
Taking a deep breath in now and as you release that now
measuring once more on a scale of zero to ten of negative belief about your golf
skills noticing whatever number pops to mind and with that remaining number I
would like you to begin tapping on the karate chop point while saying out loud.
Even though I have this remaining number of negative belief about my golf game
And again
Even though I have this remaining number of negative belief about my golf game
One more time
Even though I have this remaining number of negative belief about my golf game
Now start releasing that now by tapping on the eyebrow point while saying out
loud.
Remaining negative belief
Side of the eye Remaining negative belief
Under the eye Remaining negative belief
Under the nose remaining negative belief
Chin point remaining negative belief
Collar bone point Remaining negative belief
Under the arm remaining negative belief
And top of the head remaining negative belief
Taking a deep breath in and releasing all that now noticing as you do that now if
any fragments are remaining you can move onto the mopping up section and if you
check that now by measuring on a scale from zero to ten and if clear and at zero
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you may start at the beginning once again clearing any more negative beliefs about
your golf skills.
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Healing with the Seven Archangels
EFT Healing with the Seven Archangels
The Angels are all around us every day and they only want us to ask for their help
so they can assist us it is not for them to offer us assistance as they would be
interfering in our free will and the choices we make for our own personal growth
on this journey of life.
So I would like you to pick an issue for working on in this session with EFT and
the seven archangels.
Okay before we begin I would like you to make yourself comfortable somewhere
you will not be disturbed and take a nice deep breath filling your lungs and as you
exhale allow your body to relax
So now that you are sitting comfortably feeling more relaxed I would like you to
begin tapping on the Karate Chop Point while saying these words out loud
I call upon The Angelic Realm and seven Arch Angels to assist me in tapping into
my own inner healing Ability that same part of me that I Am familiar with and has
the wisdom to heal cuts and broken bones that part that helps me overcome many
viruses without me knowing consciously how that happens ... I call upon the
Angels to assist and guide that inner wisdom to help heal me Physically, mentally,
Emotionally and spiritually
Now I would like you to continue tapping on the karate chop point as you saying
out loud two more times
I call upon The Angelic Realm and seven Arch Angels to assist me in tapping into
my own inner healing Ability that same part of me that I Am familiar with and has
the wisdom to heal cuts and broken bones that part that helps me overcome many
viruses without me knowing consciously how that happens ... I call upon the
Angels to assist and guide that inner wisdom to help heal me Physically, mentally,
Emotionally and spiritually
And Finally
I call upon The Angelic Realm and seven Arch Angels to assist me in tapping into
my own inner healing Ability that same part of me that I Am familiar with and has
the wisdom to heal cuts and broken bones that part that helps me overcome many
viruses without me knowing consciously how that happens ... I call upon the
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Angels to assist and guide that inner wisdom to help heal me Physically , mentally
,Emotionally and spiritually
Now I would like you to begin tapping the eyebrow point while saying out loud
I invoke the mighty Jophiel , beauty of god , fill me with your yellow golden rays
to enable me connect with my higher self , intuition and inner wisdom .
Now I would like you to hold this point and press gently taking a nice deep breath
in filling every fiber every cell of your body and as you release the breath freeing
yourself of dependencies and illuminating your mind.
Now begin tapping the side of the eye saying out loud
I invoke the mighty Zadkiel and righteousness of God to fill me with your violet
ray of forgiveness compassion and mercy
Now I would like you to hold this point and press gently taking a nice deep breath
in filling every fiber every cell of your body and as you release the breath freeing
you from negativity and limitations so that you can pave the way for forgiveness of
others and yourself
Now begin tapping under the eye as you continue saying out loud
I now invoke the Mighty Michael to fill me with your blue ray of protection cutting
the cords of fear and illusion
Now I would like you to hold this point and press gently taking a nice deep breath
in filling every fiber every cell of your body and as you release the breath giving
you courage and strength to live your truth.
Now begin tapping under the nose saying out loud
I now invoke the mighty Raphael angel of healing fill me with your green healing
ray.
Now I would like you to hold this point and press gently taking a nice deep breath
in filling every fiber every cell of your body and as you release the breath
activating your own self healing mechanism
Now begin tapping the chin point saying out loud these important words
I now invoke the mighty Uriel fire of God fill me with the gentle peace of your
purple gold and ruby ray.
Now I would like you to hold this point and press gently taking a nice deep breath
in filling every fiber every cell of your body and as you release the breath I ask for
peace for myself and humanity
Tapping the Collar bone point now saying out loud
I invoke the mighty Chamuel angel of love and he who sees God fill me with your
loving pink ray.
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Now I would like you to hold this point and press gently taking a nice deep breath
in filling every fiber every cell of your body and as you release the breath allowing
love and acceptance to go where it is needed
Now start tapping under the arm saying out loud
I now invoke the mighty Gabriel angel of harmony and beauty I call upon your
pure bright light for guidance to understand my life’s plan.
Now I would like you to hold this point and press gently taking a nice deep breath
in filling every fiber every cell of your body and as you release the breath helping
me draw the people and situations needed to enable me reach my divine Potential.
Now I would like you to place your hands down by your sides and sit quietly
breathing slowly and gently in and out noticing now the quality of your inner being
thanking the angels for their assistance with the healing you have received here
today and the joy and uplift that has brought you allowing a inner smile to reach
every part of your being radiating outwards so that the healing becomes complete
Physically , mentally, emotionally and spiritually as you take a few moments to
enjoy those changes breathing gently and easily
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IBS
IBS Relief with EFT
This EFT Session is to help you gain relief from IBS (Irritable Bowel Syndrome)
Okay so let’s begin your relief from IBS session
The first thing I would like you to do is to place your attention on that feeling or
sensation in your tummy...... Now I would like you to measure the intensity of that
sensation you are feeling now from zero to ten.... There is no need to go searching
for right conscious or rational right answers ...whatever number comes to mind
connected to that ........feeling..... sensation so the answer may be subtle that just
pops to mind whatever number just pops to mind between zero and ten for feelings
of intensity of that sensation is the right answer .
Ok you have that now
So let’s begin by tapping on the karate chop point while saying out loud.
Even though I have this number of sensation I deeply and completely accept
myself
And again while continuing to tap on the karate chop point while saying out loud.
Even though I have this number of sensation I deeply and completely accept
myself
Once more
Even though I have this number of sensation I deeply and completely accept
myself
Now begin tapping on the eyebrow point while saying out loud the reminder
phrase and each other point while continuing to say the reminder phrase.
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That sensation
Side of the eye that sensation
Under the eye that sensation
Under the nose that sensation
Chin point that sensation
Collar bone that sensation
Under the arm that sensation
And top of the head that sensation
Take a deep breath in filling your lungs.... and as you release that NOW...... I
would like you to measure the remaining intensity of that sensation and if you
found your mind wandering to emotional events that may be connected to that
feeling ... I would like you to return to the beginning of this session and keep
focused only on that with which you started with ....as you can work through this
session as many times as you wish but only gaining the most by staying focused on
one feeling or sensation at a time.
All right as you have got this far I am presuming you have stayed focused
on that feeling so what I would like you to do now is place a color on that feeling
what color comes to mind when you think about that feeling again there is no need
to search for right answers whatever color comes to mind when you think about
that feeling is the right answer .... now that you have a color that color must have a
shape so what shape is that color again don’t question or sensor the answers that
pop to mind ... that deep part of you responds to every question by searching for a
reference point of meaning through the archives of your life’s experiences so that
answer of what color and what shape of that feeling that came to mind is the right
answer no matter how subtle the answer may seem that is right.
Okay so begin tapping on the karate chop point while saying out loud.
Even though I have this color and shape of that feeling I am ok
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And again Even though I have this color and shape of that feeling I am ok
And one more time Even though I have this color and shape of that feeling I am
ok.
Now start tapping the eyebrow point while saying the reminder phrase.
That color and shape
Side of the eye that color and shape
Under the eye that color and shape
Under the nose that color and shape
Chin point that color and shape
Collar bone that color and shape
Under the arm that color and shape
And top of the head that color and shape
Very good now I would like you to take a deep breath filling your lungs and as you
release that now, I would like you to check in on the remaining sensation just
.......... by closing your eyes and focusing all your attention on that remaining
sensation or feelings maybe noticing your breathing the rise and fall of your chest
as you breath in following the breath inside noticing those changes that have taken
place and when you open your eyes bringing that information with you allowing
you to check in and measure that remaining sensation from zero to 10 again
observing only that number that pops to mind of the remaining feeling and if at this
point you discover you are at zero ... and you have some other area to apply EFT
too ... you can go back to the start and gain even more relief and if you have some
remaining intensity of that feeling let us continue with number that has popped to
mind
By tapping on the karate while saying out loud
Just because a little bit of that feeling still I accept myself deeply
And again
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Just because a little bit of that feeling still I accept myself deeply
One more time
Just because a little bit of that feeling still I accept myself deeply
Now tapping the eyebrow point while saying out loud.
Little bit of that feeling remains
Side of the eye little bit of that feeling remains
Under the eye little bit of that feeling
Under the nose little bit of that feeling remains
Chin point little bit of that feeling remains
Collar bone little bit of that feeling remains
Under the arm little bit of that feeling remains
And top of the head little bit of that feeling remains
That’s right take a good deep breath..... Filling your lungs and as you exhale
releasing that now.... checking in again as before once more measuring again on a
scale zero to ten and if any intensity remains just move onto the next part for
mopping up those tiny fragments necessary for you to gain some or complete relief
from that feeling that sensation of IBS
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Jealousy
Let go Jealousy
Jealousy never gets you what you want because it makes you react in a very
unattractive way, after all you are being jealous because you are attracted to or in
love with someone so much that it can physically hurt. Even just by thinking about
them you will really feel a physical sensation in your body that is not always good
so you really feel emotions of love for this person when you think about them.
They will not like your jealous reactions and it may be even causing arguments
between you, I know the last thing you want with someone you love so much.
Okay let’s begin to make that right so that you can respond to situations in a more
calm thoughtful way after all feeling the way you do maybe because you have been
let down in the past and these past let downs are triggered in your present
relationship and this is not fair on you or your partner. So by releasing the
Emotional charge to jealous feelings in this relationship you may begin to uncover
the past issues that you have brought with you into your present relationship.
Alright now let’s begin by you thinking of a time you felt jealous any time
whatever time pops to mind when you think about feeling jealous notice any
sensations in your body, images that come to mind or thoughts tune in to what has
popped to mind and when you have done that measure from zero to ten of intensity
and with that number in mind let’s begin.
By tapping on the karate chop point while saying out loud.
Even though I have this number of feeling bad then I deeply and completely love
and accept myself
And again while continuing to tap on the karate chop point while saying out loud.
Even though I have this number of feeling bad then I deeply and completely love
and accept myself
Once more
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Even though I have this number of feeling bad then I deeply and completely love
and accept myself
Now begin tapping on the eyebrow point while saying out loud the reminder
phrase and each other point while continuing to say the reminder phrase.
Feeling bad then
Side of the eye feeling bad then
Under the eye feeling bad then
Under the nose feeling bad then
Chin point feeling bad then
Collar bone feeling bad then
Under the arm feeling bad then
And top of the head feeling bad then
Take a deep breath in filling your lungs.... and as you release that NOW...... I
would like you to measure the remaining intensity of that feeling bad then and if
you found your mind wandering to emotional events that may be connected to that
feeling ... I would like you to return to the beginning of this session and keep
focused only on that with which you started with ....as you can work through this
session as many times as you wish but only gaining the most by staying focused on
one feeling or sensation at a time.
All right as you have got this far I am presuming you have stayed focused
on that feeling so what I would like you to do now is place a color on that feeling
what color comes to mind when you think about that feeling again there is no need
to search for right answers whatever color comes to mind when you think about
that feeling is the right answer .... now that you have a color that color must have a
shape so what shape is that color again don’t question or sensor the answers that
pop to mind ... that deep part of you responds to every question by searching for a
reference point of meaning through the archives of your life’s experiences so that
answer of what color and what shape of that feeling that came to mind is the right
answer no matter how subtle the answer may seem that is right.
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Okay so begin tapping on the karate chop point while saying out loud.
Even though I have this color and shape of that feeling bad then I am ok
And again Even though I have this color and shape of that feeling bad then I am ok
And one more time Even though I have this color and shape of that feeling bad
then I am ok.
Now start tapping the eyebrow point while saying the reminder phrase.
That color and shape feeling bad then
Side of the eye that color and shape feeling bad then
Under the eye that color and shape feeling bad then
Under the nose that color and shape feeling bad then
Chin point that color and shape feeling bad then
Collar bone that color and shape feeling bad then
Under the arm that color and shape feeling bad then
And top of the head that color and shape feeling bad then
Very good now I would like you to take a deep breath filling your lungs and as you
release that now, I would like you to check in on the remaining feeling bad then
just .......... by closing your eyes and focusing all your attention on that remaining
feeling bad then maybe noticing your breathing the rise and fall of your chest as
you breath in following the breath inside noticing those changes that have taken
place and when you open your eyes bringing that information with you allowing
you to check in and measure that remaining feeling from zero to 10 again
observing only that number that pops to mind of the remaining feeling and if at this
point you discover you are at zero ... and you have some other area to apply EFT
too ... you can go back to the start and gain even more relief and if you have some
remaining intensity of that feeling let us continue with number that has popped to
mind
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By tapping on the karate while saying out loud
Just because a little bit of that feeling bad then still I accept myself deeply
And again
Just because a little bit of that feeling bad then still I accept myself deeply
One more time
Just because a little bit of that feeling bad then still I accept myself deeply
Now tapping the eyebrow point while saying out loud.
Little bit of that feeling bad then remains
Side of the eye little bit of that feeling bad then remains
Under the eye little bit of that feeling bad then remains
Under the nose little bit of that feeling bad then remains
Chin point little bit of that feeling bad then remains
Collar bone little bit of that feeling bad then remains
Under the arm little bit of that feeling bad then remains
And top of the head little bit of that feeling bad then remains
That’s right take a good deep breath..... Filling your lungs and as you exhale
releasing that now.... checking in again as before once more measuring again on a
scale zero to ten and if any intensity remains just move onto the next part for
mopping up those tiny fragments necessary for you to release all the charge of that
jealousy and then if you noticed any other events where you reacted with jealousy
you may start at the beginning and release the charge attached to them so that your
relationship can be as it should responding responsibly to your partner .
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Karma
Bad Karma
Do you believe that bad Karma from a past life experience is causing your present
life’s negative experiences because there is absolutely no reason that what you are
experiencing in your present life is a product of any of your present life’s
experiences. Because by looking back over your life you have no traumatic
experiences which may have unresolved emotions and charge, however as you
work on your karma that maybe causing these negative feelings, experiences, fears
or Anxieties do not dismiss anything past life or present life that arises, as your
subconscious mind is your faithful servant and works only to help keep you safe
and heal that’s its job and priority your survival.
Begin by thinking about what has been causing you to feel bad and that you
believe is a past life experience influencing your present life as a unresolved
karmic issue and as you bring that present experience to mind maybe some
feelings, sensations or images to mind whatever pops to mind is brought to you by
your faithful servant your subconscious mind. Measure that on a scale of zero to
ten .
... So let’s begin saying out loud while tapping on the karate chop point.
Even though I have that number of intensity of that karmic issue I deeply and
completely accept myself
And again continuing to tap on the karate chop point Even though I have that
number of intensity of that karmic issue I deeply and completely accept myself
One more time Even though I have that number of intensity of that karmic issue I
deeply and completely accept myself
Now tapping on the eyebrow point and each other point saying the reminder phrase
to keep you focused now.... that karmic issue
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Side of the eye that karmic issue
Under the eye that karmic issue
Under the nose that karmic issue
Chin point that karmic issue
Collar bone that karmic issue
Under the arm that karmic issue
And top of the head that karmic issue
All right I would like you to take a deep breath filling your lungs with air ....and
release that now ....as you exhale and as ... you do that.... bringing that karmic issue
into your imagination noticing the difference in how you feel ... measuring once
again from 0 --- to – 10 .. Of intensity connected to that karmic issue. Now as you
were going through the first round of tapping on this issue if you found your mind
wander to other thoughts or memories even if they were similar I would like you to
go back and start again keeping your attention and focus only on the issue you are
working on now and if other memories came to mind you can make a note of them
and work on each one in turn just by returning to the beginning of this session.
Okay assuming you are focused and have got a remaining intensity number on that
karmic issue lets continue to..... Release that now....
Begin tapping the karate chop point once again while saying out loud
Just because I still have that remaining karmic issue number of intensity I accept
myself deeply
And again
Just because I still have that remaining karmic issue number of intensity I accept
myself deeply
And one more time just because I still have that remaining karmic issue number of
intensity I accept myself deeply
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Now tap the eyebrow point and each other point saying the reminder phrase
remaining karmic issue feelings
Side of the eye remaining karmic issue feelings
Under the eye remaining karmic issue feelings
Under the nose remaining karmic issue feelings
Chin point remaining karmic issue feelings
Collar bone point remaining karmic issue feelings
Under the arm remaining karmic issue feelings
And top of the head remaining karmic issue feelings
Very good now..... take a deep breath filling your lungs and once again release that
now ... and as you do that noticing as you imagine what has made you feel bad
noticing if any feelings that were associated within your body as you bring that
time , place or person that made you feel bad .... ....just imagining that event bring
it to mind and noticing the ....changes in you now ....how you feel measuring 0---
10 again and should there be.... a little left now....
Notice where that maybe in your body.... just close your eyes and go inside and
notice where you may have that remaining bad feeling Noticing where you feel
that.... placing your attention on that bad karmic feeling and as you go inside and
place your attention on that feeling and if there is no feeling attached to that
Anxiety....maybe noticing if it has a color
and if it has a color it must have a shape or perhaps you notice a shape first and if
you notice a shape first it must have a color what color is that shape and what
shape is that color of that Anxiety maybe the outline is a different color to the body
of the shape or maybe the shape is all the one color or perhaps it’s a mixture of
colors I don’t know what comes to mind but ... you can notice now ...... whatever
color and shape comes to mind as you.... focus on that bad karma feeling ... okay
that color coming to mind that shape coming to mind
................................................. all right
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Just allow your eyes to open after you have discovered what shape or color and
when you do that begin tapping on the karate chop point while saying out loud
...so what if I still have that bad karma color and shape.... I accept that I am OK
And again so what if I still have that bad karma color and shape.... I accept that I
am OK
And one more time so what if I still have that bad karma color and shape.... I
accept that I am OK
Now begin tapping on the eyebrow point and each other point while saying the
reminder phrase that Anxiety color shape
Side of the eye that bad karma color shape
Under the eye that bad karma color shape
Under the nose that bad karma color shape
Chin point that bad karma shape
Collar bone that bad karma color shape
Under the arm that bad karma color shape
Top of the head that bad karma color shape
Take another deep breath filling your lungs then.....letting all that go..... now
checking once more by bringing that issue to mind and measure once more 0---to--
-10 intensity of feelings of bad karma connected that time, place or person and if
you have any remaining number pop to mind just continue onto the next section for
mopping up those fragments not cleared and if you are at zero you can return to the
beginning of this session and eliminate as many bad karma feelings as you wish
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Loss
Feelings of Loss
Loss can leave you a feeling of emptiness; loss can be an ending of a relationship,
Death of a Loved One or Pet, whatever the experience that has caused you to feel
loss here you can begin to heal those feelings that can even feel physically painful.
To begin relieving yourself of those feelings of loss just think about what causes
you to feel that way perhaps someone you had a close relationship with, Friend,
Lover, Family Member or Pet whatever causes you to feel that painful feeling of
loss, even thinking about that loss maybe difficult but as those thoughts come to
mind those feelings appear in your body measure zero to ten of intensity and let’s
begin with that number.
Okay you have that..... In mind.... and a number from 0----10
Let’s start tapping on the karate chop point while saying out loud
Even though I have this number of loss feeling I deeply and completely accept
myself.
And again continuing to tap on the karate chop point while saying out loud.... even
though I have this number of loss feeling I deeply and completely accept myself.
One more time ... even though I have this number of loss feeling I deeply and
completely accept myself.
Alright now start tapping the eye brow point while saying out loud the reminder
phrase ...... loss feeling
Side of the eye..... Loss feeling
Under the eye..... Loss feeling
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Under the nose..... Loss feeling
Chin point..... Loss feeling
Collar bone point..... Loss feeling
Under the arm..... Loss feeling
Top of the head..... Loss feeling
Now take a deep breath filling your lungs and..... release that now.... and as that
happens just bring that loss feeling to mind and measure from 0---- 10 of loss
feeling remaining ...... now if you found your mind wandering to different thoughts
or memories as you did the first round of EFT I would like you to start this session
again staying focused on only one issue at a time..... Maybe even making a note of
what other issues came to mind so you can work on them later ...... all right
assuming you are focused on that issue ...... what number comes to mind attached
to loss feeling of that past memory those thoughts.....
Okay begin tapping on the karate chop point again while saying out loud..... Even
though I have this remaining loss feeling I deeply and completely accept myself.
And again even though I have this remaining loss feeling I deeply and completely
accept myself.
One more time even though I have this remaining loss feeling I deeply and
completely accept myself.
Now start tapping the eyebrow point while saying out loud this reminder phrase
....... remaining loss feeling
Side of the eye ....... remaining loss feeling
Under the eye ....... remaining loss feeling
Under the nose ....... remaining loss feeling
Chin point ....... remaining loss feeling
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Collar bone point ....... remaining loss feeling
Under the arm ....... remaining loss feeling
And top of the head ....... remaining loss feeling
Very good now..... Take a deep breath filling your lungs and once again release
that now ... and as you do that noticing as you bring that memory those thoughts to
mind..... Noticing if any feelings are within your body as you bring that.... ....
memory those thoughts to mind again noticing the ....changes in you now ....how
you feel measuring 0--- 10 again and should there be.... a little left now....
Notice where that maybe in your body.... just close your eyes and go inside and
follow that feeling..... Noticing where you feel that.... placing your attention on that
feeling and as you go inside and place your attention on that feeling ........and if
there is no feeling attached to those thoughts just imagine....just imagine ....maybe
noticing if it has a color
And if it has a color it must have a shape .......or perhaps you notice a shape first
........and if you notice a shape..... first it must have a color....... what color is that
shape and what shape is the color maybe the outline is a different color to the body
of the shape ........or maybe the shape is all the one color....... or perhaps it’s a
mixture of colors I don’t know............ what comes to mind but ... you can notice
now ...... whatever color and shape comes to mind that’s right ... okay that color
coming to mind that shape coming to mind ................................................. all right
Just allow your eyes to open and as you do that begin tapping on the karate chop
point while saying out loud...so what if I still have that color and shape on those
thoughts .... I love myself and accept that I am OK
And again so what if I still have that color and shape on those thoughts.... I love
myself and accept that I am OK
And one more time so what if I still have that color and shape on those thoughts....
I love myself and accept that I am OK
Now begin tapping on the eyebrow point and each other point while saying out
loud the reminder phrase that color shape
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Side of the eye that color shape
Under the eye that color shape
Under the nose that color shape
Chin point that color shape
Collar bone that color shape
Under the arm that color shape
Top of the head that color shape
Take another deep breath filling your lungs then.....letting all that go..... now
checking once more by bringing that issue to mind and measure once more 0---to--
-10 intensity of feelings connected those thoughts of loss feelings ..................and if
you have any remaining number pop to mind just continue onto the next section for
mopping up those fragments not cleared................ and if you are at zero you can
return to the beginning of this session and eliminate other remaining loss feeling
thoughts if you need too.
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Moody Feelings
Moody Feelings
So let’s begin your letting go of Moody Feelings session ...... the first thing I
would like to do is satisfy your curiosity on how you will release feelings attached
to being moody, there are many different labels for feeling moody , depression ,
feeling low and melancholy, most of the time these are self diagnosed labels
unless diagnosed by your Doctor as Clinical Depression that should be treated with
medication you should not stop any medication unless your doctor says so Having
made you aware of continuing any medication that you may be on for diagnosed
depression you should inform your doctor if you are using EFT and taking
medication for depression .
So let’s begin most bad feelings start in the past from past emotional experiences
that have some emotional charge trapped and what you are about to discover is that
you are peeling layers of experiences back through your life’s experiences each
time you release a charge that has been trapped in a recent emotional experience
that has left you feeling moody. By removing the layers you will begin to respond
to life’s challenges in a lees reactive moody way. So just think about a time you
felt mood y recently it doesn’t matter about what just think about how you felt,
measure the intensity of that feeling zero to ten and with the number that pops to
mind.
Let’s begin saying out loud while tapping on the karate chop point.
Even though I have that number of intensity I deeply and completely accept myself
And again continuing to tap on the karate chop point Even though I have that
number of intensity I deeply and completely accept myself
One more time Even though I have that number of intensity I deeply and
completely accept myself
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Now tapping on the eyebrow point and each other point saying the reminder phrase
to keep you focused now.... that moody feeling then
Side of the eye that moody feeling then
Under the eye that moody feeling then
Under the nose that moody feeling then
Chin point that moody feeling then
Collar bone that moody feeling then
Under the arm that moody feeling then
And top of the head that moody feeling then
All right I would like you to take a deep breath filling your lungs with air ....and
release that now ....as you exhale and as ... you do that.... bringing that moody
feeling into your imagination noticing the difference in how you feel ... measuring
once again from 0 --- to – 10 .. Of intensity connected to that moody feeling . Now
as you were going through the first round of tapping on this issue if you found your
mind wander to other thoughts or memories even if they were similar I would like
you to go back and start again keeping your attention and focus only on the issue
you are working on now and if other memories came to mind you can make a note
of them and work on each one in turn just by returning to the beginning of this
session.
Okay assuming you are focused and have got a remaining intensity moody feeling
number on that issue lets continue to..... Release that now....
Begin tapping the karate chop point once again while saying out loud
Just because I still have a remaining moody feeling.... number of intensity I accept
myself deeply
And again
Just because I still have a remaining moody feeling..... Number of intensity I
accept myself deeply
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And one more time just because I still have a remaining moody feeling ......
number of intensity I accept myself deeply
Now tap the eyebrow point and each other point saying the reminder phrase
remaining moody feeling
Side of the eye remaining moody feeling
Under the eye remaining moody feeling
Under the nose remaining moody feeling
Chin point remaining moody feeling
Collar bone point remaining moody feeling
Under the arm remaining moody feeling
And top of the head remaining moody feeling
Very good now..... take a deep breath filling your lungs and once again release that
now ... and as you do that noticing as you imagine what has made you feel moody
then, noticing if any feelings that were associated within your body as you bring
that time , place or person that made you feel moody .... ....just imagining that
event bring it to mind and noticing the ....changes in you now ....how you feel
measuring 0--- 10 again and should there be.... a little left now....
Notice where that maybe in your body.... just close your eyes and go inside and
notice where you may have that remaining moody feeling..... Noticing where you
feel that.... placing your attention on that moody feeling and as you go inside and
place your attention on that feeling and if there is no feeling attached to that moody
experience ....maybe noticing if it has a color
and if it has a color it must have a shape or perhaps you notice a shape first and if
you notice a shape first it must have a color what color is that shape and what
shape is that color of that moody feeling maybe the outline is a different color to
the body of the shape or maybe the shape is all the one color or perhaps it’s a
mixture of colors I don’t know what comes to mind but ... you can notice now ......
whatever color and shape comes to mind as you.... focus on that feeling of being
moody then ... okay that color coming to mind that shape coming to mind
................................................. all right
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Just allow your eyes to open after you have discovered what shape or color and
when you do that begin tapping on the karate chop point while saying out loud
...so what if I still have that feeling of being moody then color and shape.... I accept
that I am OK
And again so what if I still have that feeling of being moody then color and
shape.... I accept that I am OK
And one more time so what if I still have that feeling of being moody then color
and shape.... I accept that I am OK
Now begin tapping on the eyebrow point and each other point while saying the
reminder phrase that moody color shape
Side of the eye that moody color shape
Under the eye that moody color shape
Under the nose that moody color shape
Chin point that moody color shape
Collar bone that moody color shape
Under the arm that moody color shape
Top of the head that moody color shape
Take another deep breath filling your lungs then.....letting all that go..... now
checking once more by bringing that issue to mind and measure once more 0---to--
-10 intensity of feelings of being moody then connected to that time, place or
person and if you have any remaining number pop to mind just continue onto the
next section for mopping up those fragments not cleared and if you are at zero you
can return to the beginning of this session and eliminate as many moody feelings
as you wish
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Nail Biting
Nail Biting Over Come
Nail biting is a habit that makes your nails look horrible can be unhealthy because
of all the germs that gather there and can also be found irritating to others in your
company, however for you it can be so automatic a response you may not realize
you have started biting your nails, it may also be a habit that comforts you in times
of stress. But what we are going to work on here is the feelings that seem to
automatically trigger that nail biting without even knowing what those feelings are
because they are outside your conscious awareness. So by working on the physical
act of biting your nails and sensory experience you can eliminate the need of this
habit.
So to begin I want you to look at the back of your hand and then your nails
noticing which nail you are drawn to put into your mouth, then measure on a scale
of zero to ten how much you really want to bite that nail without you doing that
and with that number.
Begin by tapping on the karate chop point while saying out loud.
Even though I have this number of wanting to bite that nail I deeply and
completely love and accept myself
And again while continuing to tap on the karate chop point while saying out loud.
Even though I have this number of wanting to bite that nail I deeply and
completely love and accept myself
Once more
Even though I have this number of wanting to bite that nail I deeply and
completely love and accept myself
Now begin tapping on the eyebrow point while saying out loud the reminder
phrase and each other point while continuing to say the reminder phrase.
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Wanting to bite that nail
Side of the eye wanting to bite that nail
Under the eye wanting to bite that nail
Under the nose wanting to bite that nail
Chin point wanting to bite that nail
Collar bone wanting to bite that nail
Under the arm wanting to bite that nail
And top of the head wanting to bite that nail
Take a deep breath in filling your lungs.... and as you release that NOW...... I
would like you to measure the remaining intensity of that wanting to bite that nail
and if you found your mind wandering to thoughts events that may be connected to
that feeling ... I would like you to return to the beginning of this session and keep
focused only on that with which you started with ....as you can work through this
session as many times as you wish but only gaining the most by staying focused on
one feeling or sensation at a time.
All right as you have got this far I am presuming you have stayed focused
on that feeling so what I would like you to do now is place a color on that feeling
what color comes to mind when you think about that feeling of wanting to bite that
nail there is no need to search for right answers whatever color comes to mind
when you think about that feeling is the right answer .... now that you have a color
that color must have a shape so what shape is that color again don’t question or
sensor the answers that pop to mind ... that deep part of you responds to every
question by searching for a reference point of meaning through the archives of
your life’s experiences so that answer of what color and what shape of that feeling
that came to mind is the right answer no matter how subtle the answer may seem
that is right.
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Okay so begin tapping on the karate chop point while saying out loud.
Even though I have this color and shape of wanting to bite that nail I am ok
And again Even though I have this color and shape of wanting to bite that nail I am
ok
And one more time Even though I have this color and shape of wanting to bite that
nail I am ok.
Now start tapping the eyebrow point while saying the reminder phrase.
That color and shape wanting to bite that nail
Side of the eye that color and shape wanting to bite that nail
Under the eye that color and shape wanting to bite that nail
Under the nose that color and shape wanting to bite that nail
Chin point that color and shape wanting to bite that nail
Collar bone that color and shape wanting to bite that nail
Under the arm that color and shape wanting to bite that nail
And top of the head that color and shape wanting to bite that nail
Very good now I would like you to take a deep breath filling your lungs and as you
release that now, I would like you to check in on the remaining feeling of wanting
to bite that nail just .......... by closing your eyes and focusing all your attention on
that remaining feeling of wanting to bite that nail maybe noticing your breathing
the rise and fall of your chest as you breath in following the breath inside noticing
those changes that have taken place and when you open your eyes bringing that
information with you allowing you to check in and measure that remaining
wanting to bite that nail from zero to 10 again observing only that number that
pops to mind of the remaining feeling and if at this point you discover you are at
zero .... You can go back to the start and gain even more relief and if you have
some remaining intensity of that feeling of wanting to bite your nails or let us
continue with number that has popped to mind
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By tapping on the karate while saying out loud
Just because a little bit of that wanting to bite that nail still I accept myself deeply
And again
Just because a little bit of that wanting to bite that nail still I accept myself deeply
One more time
Just because a little bit of that wanting to bite that nail still I accept myself deeply
Now tapping the eyebrow point while saying out loud.
Little bit of that wanting to bite that nail remains
Side of the eye little bit of that wanting to bite that nail remains
Under the eye little bit of that wanting to bite that nail remains
Under the nose little bit of that wanting to bite that nail remains
Chin point little bit of that wanting to bite that nail remains
Collar bone little bit of that wanting to bite that nail remains
Under the arm little bit of that wanting to bite that nail remains
And top of the head little bit of that wanting to bite that nail remains
That’s right take a good deep breath..... Filling your lungs and as you exhale
releasing that now.... checking in again as before once more measuring again on a
scale zero to ten and if any intensity remains of wanting to bite that nail, just move
onto the next part for mopping up those tiny fragments necessary for you to release
all that feeling and bring the intensity of wanting to bite your nails to Zero.
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OCD
OCD Relief with EFT
I would like you to think of a time you had irrational thoughts recently maybe at a
time when you felt if you didn’t complete a routine or ritual, thoughts that maybe
something terrible would happen..... so as you bring that memory to mind ... now I
would like you to measure that memory those thoughts on a scale of zero to ten of
emotional intensity ... what number just pops to mind that number popping to mind
because the store house of your emotions is the same place that these thoughts
feelings and memories come from ... your unconscious mind..And that same part
that stores this information will measure that emotional intensity zero to ten when
you think of that memory
Okay you have that memory..... In mind.... and a number from 0----10 of bad
feeling very good
Let’s start tapping on the karate chop point while saying out loud
Even though I have this number of bad feeling I deeply and completely accept
myself.
And again continuing to tap on the karate chop point while saying out loud....even
though I have this number of bad feeling I deeply and completely accept myself.
One more time ...even though I have this number of bad feeling I deeply and
completely accept myself.
Alright now start tapping the eye brow point while saying out loud the reminder
phrase ......Bad feeling
Side of the eye.....Bad feeling
Under the eye.....Bad feeling
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Under the nose.....Bad feeling
Chin point.....Bad feeling
Collar bone point.....Bad feeling
Under the arm.....Bad feeling
Top of the head.....Bad feeling
Now take a deep breath filling your lungs and..... release that now.... and as that
happens just bring that memory those irrational thoughts to mind and measure
from 0---- 10 of bad feeling remaining ...... now if you found your mind wandering
to different thoughts or memories as you did the first round of EFT I would like
you to start this session again staying focused on only one issue at a time..... maybe
even making a note of what other issues came to mind so you can work on them
later ...... all right assuming you are focused on that issue ...... what number comes
to mind attached to bad feeling of that past memory those thoughts .....
Okay begin tapping on the karate chop point again while saying out loud..... Even
though I have this remaining bad feeling I deeply and completely accept myself.
And again even though I have this remaining bad feeling I deeply and completely
accept myself.
One more time even though I have this remaining bad feeling I deeply and
completely accept myself.
Now start tapping the eyebrow point while saying out loud this reminder phrase
....... remaining bad feeling
Side of the eye ....... remaining bad feeling
Under the eye ....... remaining bad feeling
Under the nose ....... remaining bad feeling
Chin point ....... remaining bad feeling
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Collar bone point ....... remaining bad feeling
Under the arm ....... remaining bad feeling
And top of the head ....... remaining bad feeling
Very good now..... Take a deep breath filling your lungs and once again release
that now ... and as you do that noticing as you bring that memory those thoughts to
mind..... Noticing if any feelings are within your body as you bring that.... ....
memory those thoughts to mind again noticing the ....changes in you now ....how
you feel measuring 0--- 10 again and should there be.... a little left now....
Notice where that maybe in your body.... just close your eyes and go inside and
follow that feeling..... Noticing where you feel that.... placing your attention on that
feeling and as you go inside and place your attention on that feeling ........and if
there is no feeling attached to those thoughts just imagine....just imagine ....maybe
noticing if it has a color
And if it has a color it must have a shape .......or perhaps you notice a shape first
........and if you notice a shape..... first it must have a color....... what color is that
shape and what shape is the color maybe the outline is a different color to the body
of the shape ........or maybe the shape is all the one color....... or perhaps it’s a
mixture of colors I don’t know............ what comes to mind but ... you can notice
now ...... whatever color and shape comes to mind that’s right ... okay that color
coming to mind that shape coming to mind ................................................. all right
Just allow your eyes to open and as you do that begin tapping on the karate chop
point while saying out loud...so what if I still have that color and shape on those
thoughts .... I accept that I am OK
And again so what if I still have that color and shape on those thoughts.... I accept
that I am OK
And one more time so what if I still have that color and shape on those thoughts....
I accept that I am OK
Now begin tapping on the eyebrow point and each other point while saying out
loud the reminder phrase that color shape
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Side of the eye that color shape
Under the eye that color shape
Under the nose that color shape
Chin point that color shape
Collar bone that color shape
Under the arm that color shape
Top of the head that color shape
Take another deep breath filling your lungs then.....letting all that go..... now
checking once more by bringing that issue to mind and measure once more 0---to--
-10 intensity of feelings connected those thoughts ..................and if you have any
remaining number pop to mind just continue onto the next section for mopping up
those fragments not cleared................ and if you are at zero you can return to the
beginning of this session and eliminate other irrational thoughts if you need too.
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Pain
This EFT Session is to help you gain relief from pain.
Did you ... Know pain ... has three parts remembered pain ... expected pain ... and
your experience of that pain at this moment..... Remembered pain is stored just like
any memory the only difference it is a physical memory instead of an actual
memory of a past event ... and it stored as a reference point from some of the first
times you have experienced pain....
Pain being a message to you to take care of this ....just like having a cut ... and
feeling the pain.....lets you know to take care of that cut ......so it will heal quicker .
You also have expected pain this happens because you notice some injury or feel
some pain connected to some symptoms ....giving you an expectation of more pain
until you have treated the symptoms or injury connected to that pain.
So by applying EFT while focusing on that pain you are working on three levels
and because EFT is so effective relieving the feelings attached to emotional issues
you may notice emotional contributors may come to mind as you release that
feeling.
Okay so let’s begin your relief from pain session
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Pain Relief with EFT
The first thing I would like you to do is to place your attention on that pain and I
would like you to measure the intensity of pain you are feeling now from zero to
ten.... there is no need to go searching for right conscious or rational right answers
... that message ........feeling ..... sensation of pain that is created at a unconscious
level so the answer may be subtle that just pops to mind whatever number just pops
to mind between zero and ten for feelings of intensity of that pain is the right
answer .
Ok you have that now
So let’s begin by tapping on the karate chop point while saying out loud.
Even though I have this number of pain I deeply and completely accept myself
And again while continuing to tap on the karate chop point
Even though I have this number of pain I deeply and completely accept myself
Even though I have this number of pain I deeply and completely accept myself
Now begin tapping on the eyebrow point while saying out loud. the reminder
phrase and each other point while continuing to say the reminder phrase.
That pain
Side of the eye that pain
Under the eye that pain
Under the nose that pain
Chin point that pain
Collar bone that pain
Under the arm that pain
And top of the head that pain
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Take a deep breath in filling your lungs.... and as you release that NOW...... I
would like you to measure the remaining intensity of pain and if you found your
mind wandering to emotional events that may be connected to that pain or to other
places you may be feeling pain ... I would like you to return to the beginning of
this track and keep focused only on that with which you started with ....as you can
work through this process as many times as you wish but only gaining the most by
staying focused on one feeling at a time.
All right as you have got this far I am presuming you have stayed focused
On that feeling so what I would like you to do now is place a color on that pain
what color comes to mind when you think about that pain again there is no need to
search for right answers whatever color comes to mind when you think about that
pain is the right answer .... now that you have a color that color must have a shape
so what shape is that color again don’t question or sensor the answers that pop to
mind ... that deep part of you responds to every question by searching for a
reference point of meaning through the archives of your life’s experiences so that
answer of what color and what shape of that pain is the right answer no matter how
subtle the answer may seem that is right.
Okay so begin tapping on the karate chop point while saying out loud.
Even though I have this color and shape of that pain I am ok
And again Even though I have this color and shape of that pain I am ok
And one more time Even though I have this color and shape of that pain I am ok.
Now start tapping the eyebrow point while saying out loud. the reminder phrase.
That color and shape
Side of the eye that color and shape
Under the eye that color and shape
Under the nose that color and shape
Chin point that color and shape
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Collar bone that color and shape
Under the arm that color and shape
And top of the head that color and shape
Very good now I would like you to take a deep breath filling your lungs and as you
release that now I would like you to check in on the remaining pain and maybe if
you can move into some position making sure not to injure yourself only changing
or moving slightly so that will allow you to check in and measure that remaining
pain from zero to 10 again observing only that number that pops to mind of the
remaining pain and if at this point you discover you are at zero ... and you have
some other area to apply EFT too ... you can go back to the start and gain even
more relief and if you have some remaining intensity of that Pain let us continue
with number that has popped to mind
By tapping on the karate while saying out loud.
Just because a little bit of that pain still remains I accept myself deeply
And again
Just because a little bit of that pain still remains I accept myself deeply
One more time
Just because a little bit of that pain still remains I accept myself deeply
Now tapping the eyebrow point while saying out loud.
Little bit of that pain remains
Side of the Eye little bit of that pain remains
Under the eye little bit of that pain remains
Under the nose little bit of that pain remains
Chin point little bit of that pain remains
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Collar bone little bit of that pain remains
Under the arm little bit of that pain remains
And top of the head little bit of that pain remains
Right take a good deep breath..... Filling your lungs and as you exhale releasing
that now.... checking in again as before maybe by making a slight movement
taking care not to injure yourself while you check in once more measuring again
on a scale zero to ten and if any intensity remains just move onto the next track for
mopping up those tiny fragments necessary for you to gain some or complete relief
from that pain
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Quit Smoking
Quit Smoking
The First thing you must do to quit smoking is commit to being a non smoker, it
can help to first list all the benefits you will get from being a non smoker, better
health, live longer, have more money and then list all the things you will do with
that extra money. Then when you have satisfied yourself that you will be a non
smoker and want to be a non smoker all you have to do is use this technique to
remove or reduce your cigarette craving by first taking out a un lit cigarette and
smelling it and rate from zero to ten of craving and if you have physical feeling
which most smokers get when they crave a cigarette notice where in your body that
is and measure that from zero to ten ok once you have that number .
Let’s start tapping on the karate chop point while saying out loud
Even though I have this number of craving I deeply and completely accept myself.
And again continuing to tap on the karate chop point while saying out loud....even
though I have this number of craving I deeply and completely accept myself.
One more time ...even though I have this number of craving I deeply and
completely accept myself.
Alright now start tapping the eye brow point while saying out loud the reminder
phrase ......that craving
Side of the eye..... That craving
Under the eye..... That craving
Under the nose..... That craving
Chin point..... That craving
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Collar bone point..... That craving
Under the arm..... That craving
Top of the head..... That craving
Now take a deep breath filling your lungs and..... release that now.... and as that
happens just bring that craving to mind and smell that cigarette and measure from
0---- 10 of that craving remaining
Okay begin tapping on the karate chop point again while saying out loud..... Even
though I have that craving remaining I deeply and completely accept myself.
And again even though I have that craving remaining I deeply and completely
accept myself.
One more time even though I have that craving remaining I deeply and completely
accept myself.
Now start tapping the eyebrow point while saying out loud this reminder phrase
....... that number of craving remaining
Side of the eye ....... that number of craving remaining
Under the eye ....... that number of craving remaining
Under the nose ....... that number of craving remaining
Chin point ....... that number of craving remaining
Collar bone point ....... that number of craving remaining
Under the arm ....... that number of craving remaining
And top of the head ....... that number of craving remaining
Very good now..... Take a deep breath filling your lungs and once again release
that now ... and as you do that noticing as you bring that craving to mind.....
Noticing if any feelings are within your body as you bring that craving to mind
again noticing the ....changes in you now ....how you feel measuring 0--- 10 again
and should there be.... a little left now....
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Notice where that maybe in your body.... just close your eyes and go inside and
follow that feeling of craving..... Noticing where you feel that.... placing your
attention on that feeling of craving and as you go inside and place your attention on
that feeling of craving ............maybe noticing if it has a color
And if it has a color it must have a shape .......or perhaps you notice a shape first
........and if you notice a shape..... first it must have a color....... what color is that
shape and what shape is the color maybe the outline is a different color to the body
of the shape ........or maybe the shape is all the one color....... or perhaps it’s a
mixture of colors I don’t know............ what comes to mind but ... you can notice
now ...... whatever color and shape comes to mind that’s right ... okay that color
coming to mind that shape coming to mind ................................................. all right
Just allow your eyes to open and as you do that begin tapping on the karate chop
point while saying out loud...so what if I still have that color and shape of craving
.... I accept that I am OK
And again so what if I still have that color and shape of craving I accept that I am
OK
And one more time so what if I still have that color and shape of craving.... I accept
that I am OK
Now begin tapping on the eyebrow point and each other point while saying out
loud the reminder phrase that color shape of craving
Side of the eye that color shape of craving
Under the eye that color shape of craving
Under the nose that color shape of craving
Chin point that color shape of craving
Collar bone that color shape of craving
Under the arm that color shape of craving
Top of the head that color shape of craving
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Take another deep breath filling your lungs then.....letting all that go..... now
checking once more by bringing that craving to mind smell that cigarette and
measure once more 0---to---10 intensity of craving and if you have any remaining
number pop to mind just continue onto the next section for mopping up those
craving feelings not cleared yet .
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Craving Mopping Up
This is the mopping up section for clearing any fragments of Craving
Okay so here we go.... start tapping on the Karate chop point and saying out loud
Even though I still have some craving remaining I forgive myself and anyone else
who may have contributed to that in anyway
And again even though I still have some craving remaining I forgive myself and
anyone else who may have contributed to that in anyway
One more time even though I still have some craving remaining I forgive myself
and anyone else who may have contributed to that in anyway
Okay begin tapping the eyebrow point and saying out loud...............
I forgive, love and accept myself
Side of the eye...... I forgive, love and accept myself
Under the eye........ I forgive, love and accept myself
Under the nose ...... I forgive, love and accept myself
Chin point...... I forgive, love and accept myself
Collar bone point. ....I forgive, love and accept myself.....
Under the arm.... I forgive, love and accept myself
Top of the head I forgive, love and accept myself
Now take a deep breath filling your lungs and as you ......release that .........
noticing any changes in that remaining craving measuring any craving that remains
from zero to 10
Okay so here we go.... start tapping on the Karate chop point and saying out loud
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Even though I still have this remaining craving I deeply love and accept myself
And again ...... even though I still have this remaining craving I deeply love and
accept myself
One more time ...even though I still have this remaining craving I deeply love and
accept myself
Start tapping the eyebrow point while saying out loud ....still holding on to that
craving
Side of the eye still holding on to that craving
Under the eye still holding on to that craving
Under the nose still holding on to that craving
Chin point still holding on to that craving
Collar bone still holding on to that craving
Under the arm still holding on to that craving
Top of the head still holding on to that craving
Alright now take another deep breath and as you ....release all that.....now noticing
those positive changes your are experiencing.... measuring once again from zero to
ten becoming aware of the remaining number if any and if there is, it is a bit like
when you are cutting down weeds in a garden it is always best to get deep down to
those roots and remove them..... So let’s do one more round of tapping.
Start tapping the Karate chop point while saying out loud
Even though some roots of craving are there I deeply completely love forgive and
accept myself
Again Even though some roots of craving are there I deeply completely love
forgive and accept myself
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Once more Even though some roots of craving are there I deeply completely love
forgive and accept myself
Tapping now on the eyebrow point while saying out loud
These roots
Side of the eye these roots
Under the eye these roots
Under the nose these roots
Chin point these roots
Collar bone these roots
Under the arm these roots
Top of the head these roots
Alright take a deep breath in and as you .......release that now... checking once
again to see if all the craving is completely ....gone.... and should any remain go
right back to the beginning of the mopping up section again until you are .....At
zero.....
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R ejection
Release Feelings of Rejection
Rejection can leave you a feeling of emptiness or not feeling good enough because
of your need for someone else to make you feel complete, Remember how you felt
complete with that person well that feeling came from inside you not from them or
being with them it is inside you and is still there and by working on feelings of
rejection and releasing the negative charge you will begin to feel more complete as
a person, value yourself more and love yourself more, some believe self love is to
be big headed or conceited that is not true it is have a healthy self respect for
yourself how can someone else love you if you cannot love yourself no one will
ever know more about you than you, it’s time for you to let go of feelings of
rejection and expectations of someone else making you complete and begin to love
and appreciate how special you really are. Some believe we are created in Gods
likeness so if we love god we must love ourselves.
Okay it’s time to let go and think about a time you felt rejected whatever thought,
memory, image sensation you become aware of as you think of a time you have
felt rejected whatever pops to mind is the right answer accept that answer and
measure from zero to ten of intensity
Okay you have that..... In mind.... and a number from 0----10
Let’s start tapping on the karate chop point while saying out loud
Even though I have this number of rejection I deeply and completely accept
myself.
And again continuing to tap on the karate chop point while saying out loud....even
though I have this number of rejection I deeply and completely accept myself.
One more time ...even though I have this number of rejection I deeply and
completely accept myself.
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Alright now start tapping the eye brow point while saying out loud the reminder
phrase ...... rejection
Side of the eye..... Rejection
Under the eye..... Rejection
Under the nose..... Rejection
Chin point..... Rejection
Collar bone point..... Rejection
Under the arm..... Rejection
Top of the head..... Rejection
Now take a deep breath filling your lungs and..... release that now.... and as that
happens just bring that rejection to mind and measure from 0---- 10 of rejection
remaining ...... now if you found your mind wandering to different thoughts or
memories as you did the first round of EFT I would like you to start this session
again staying focused on only one issue at a time..... maybe even making a note of
what other issues came to mind so you can work on them later ...... all right
assuming you are focused on that issue ...... what number comes to mind attached
to rejection of that past memory those thoughts .....
Okay begin tapping on the karate chop point again while saying out loud..... Even
though I have this remaining rejection I deeply and completely accept myself.
And again even though I have this remaining rejection I deeply and completely
accept myself.
One more time even though I have this remaining rejection I deeply and
completely accept myself.
Now start tapping the eyebrow point while saying out loud this reminder phrase
....... remaining rejection
Side of the eye ....... remaining rejection
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Under the eye ....... remaining rejection
Under the nose ....... remaining rejection
Chin point ....... remaining rejection
Collar bone point ....... remaining rejection
Under the arm ....... remaining rejection
And top of the head ....... remaining rejection
Very good now..... Take a deep breath filling your lungs and once again release
that now ... and as you do that noticing as you bring that memory those thoughts to
mind..... Noticing if any feelings are within your body as you bring that.... ....
memory those thoughts to mind again noticing the ....changes in you now ....how
you feel measuring 0--- 10 again and should there be.... a little left now....
Notice where that maybe in your body.... just close your eyes and go inside and
follow that feeling..... Noticing where you feel that.... placing your attention on that
feeling and as you go inside and place your attention on that feeling ........and if
there is no feeling attached to those thoughts just imagine....just imagine ....maybe
noticing if it has a color
And if it has a color it must have a shape .......or perhaps you notice a shape first
........and if you notice a shape..... first it must have a color....... what color is that
shape and what shape is the color maybe the outline is a different color to the body
of the shape ........or maybe the shape is all the one color....... or perhaps it’s a
mixture of colors I don’t know............ what comes to mind but ... you can notice
now ...... whatever color and shape comes to mind that’s right ... okay that color
coming to mind that shape coming to mind ................................................. all right
Just allow your eyes to open and as you do that begin tapping on the karate chop
point while saying out loud...so what if I still have that color and shape on those
thoughts .... I love myself and accept that I am OK
And again so what if I still have that color and shape on those thoughts.... I love
myself and accept that I am OK
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And one more time so what if I still have that color and shape on those thoughts....
I love myself and accept that I am OK
Now begin tapping on the eyebrow point and each other point while saying out
loud the reminder phrase that color shape
Side of the eye that color shape
Under the eye that color shape
Under the nose that color shape
Chin point that color shape
Collar bone that color shape
Under the arm that color shape
Top of the head that color shape
Take another deep breath filling your lungs then.....letting all that go..... now
checking once more by bringing that issue to mind and measure once more 0---to--
-10 intensity of feelings connected those thoughts of rejection ..................and if
you have any remaining number pop to mind just continue onto the next section for
mopping up those fragments not cleared................ and if you are at zero you can
return to the beginning of this session and eliminate other irrational thoughts if you
need too.
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Sex life
Improve your sex life with EFT
Before you begin to get those changes that will allow you to increase your sexual
pleasure by overcoming performance Anxiety from erection failure or perhaps
premature ejaculation or maybe past unpleasant sexual experiences or even guilt
that maybe connected to your loss of sexual performance and pleasure
There are three steps to positive change
One awareness
Two balancing
Three clearing
The first thing I would like you to do is think of a time a place or person that
comes to mind connected to any past event of loss of sexual performance ........
Now there is no need to go searching for the right answer whatever answer comes
to mind is the right one..... Of a time a place or a person in an event where you
have experienced loss of sexual performance in the past.... now as this memory
comes to mind I would like you to measure that on a scale of zero..... To ... 10 of
intensity
Perfect now you have completed the first step:
Awareness.... by bringing to mind a memory connected to your sexual performance
anxiety.
Now that you have that memory in mind I would like you to measure on a scale of
zero to ten of intensity again only selecting the first number that comes to mind
That’s right
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Now we can move onto the second and third step balancing and clearing ... so here
is what I would like you to do begin tapping on the karate chop point while saying
out loud
Even though I have this number of intensity about my loss of sexual performance I
deeply and completely accept myself
And again while saying out loud and tapping on the karate chop point
Even though I have this number of intensity about my loss of sexual performance I
deeply and completely accept myself
One more time
Even though I have this number of intensity about my loss of sexual performance I
deeply and completely accept myself
Now begin tapping on the eyebrow point while saying after me that loss of sexual
performance
Side of the eye that loss of sexual performance
Under the eye that loss of sexual performance
Under the nose that loss of sexual performance
Chin point that loss of sexual performance
Collar bone that loss of sexual performance
Under the arm that loss of sexual performance
And top of the head that loss of sexual performance
Take a deep breath in filling your lungs ......... and release that now
Alright bring that memory to mind of that past loss of sexual performance event
and measure once again on a scale of zero to ten of remaining intensity..... and if
while you were tapping on that event of loss of sexual performance you found your
mind drifting to a similar event go back to the beginning of this session and begin
again keeping your mind focused on the issue you are dealing with and once that
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intensity connected to that issue is cleared you may begin this session once again
clearing up any other memories connected to loss of sexual pleasure.
Okay I assume if you are at this point that you are focused still on only one event
and have a remaining number of intensity connected to that issue.
Okay so let’s continue you’re balancing and clearing step ... I would like you to
start tapping the karate chop point while saying out loud
Even though I have this remaining number of loss of sexual performance intensity
I deeply and completely accept myself
And again while tapping on the karate chop point while saying out loud
Even though I have this remaining number of loss of sexual performance intensity
I deeply and completely accept myself
And one more time
Even though I have this remaining number of loss of sexual performance intensity
I deeply and completely accept myself
Okay start tapping the eyebrow point while saying out loud
This remaining loss of sexual performance number of intensity
Side of the eye this remaining loss of sexual performance number of intensity
Under the eye this remaining loss of sexual performance number of intensity
Under the nose this remaining loss of sexual performance number of intensity
Chin point this remaining loss of sexual performance number of intensity
Collar bone this remaining loss of sexual performance number of intensity
Under the arm this remaining loss of sexual performance number of intensity
And top of the head this remaining loss of sexual performance number of intensity
Very good...Now take a deep breath in filling your lungs ....... releasing that now....
That’s right
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bring that memory to mind once again of your loss of sexual performance and
measure what number of intensity is left and if you are at zero you have cleared
and balanced all negative emotions connected to this issue or if while you were
tapping you became aware of other events connected to your lack of sexual
performance you may start at the beginning of this session making sure to stay
focused on one issue or event of loss of sexual performance and if you have not got
to zero of intensity on this event or issue ....
Let us continue with the number of intensity left attached to that issue or event of
loss of sexual performance ... by tapping on the karate chop point while saying out
loud
Even though I have this number of intensity of negative emotions attached to this
loss of sexual performance I deeply and completely accept myself
And again while tapping on the karate chop point while saying out loud
Even though I have this number of intensity of negative emotions attached to this
loss of sexual performance I deeply and completely accept myself
One more time
Even though I have this number of intensity of negative emotions attached to that
loss of sexual performance I deeply and completely accept myself
Now tapping the eyebrow point while saying after me
Negative emotions attached to that loss of sexual performance
Side of the eye
Negative emotions attached to that loss of sexual performance
Under the eye
Negative emotions attached to that loss of sexual performance
Under the nose
Negative emotions attached to that loss of sexual performance
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Chin point
Negative emotions attached to that loss of sexual performance
Collar bone
Negative emotions attached to that loss of sexual performance
Under the arm
Negative emotions attached to that loss of sexual performance
And top of the head
Negative emotions attached to that loss of sexual performance
Very good... now take a deep breath in filling your lungs ....... releasing that now....
that’s right measuring once more zero to ten of intensity of negative emotions
connected to that issue.... And if you are not at zero
you may move on to the mopping up section ...........and only when you feel ready
and have balanced and cleared all memories connected to that loss of sexual
performance you may move onto the expectation and anticipation session .
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Overcome sexual anticipation with EFT
This session is for expectation and anticipation of lack of sexual performance as
the greatest misuse of the imagination is worry created from past loss of sexual
performance..... so here is what I would like you to do is think of a time or place or
person in the future in a similar experience where you would have had a loss of
sexual performance ... so just imagine or pretend you are in that situation ..... ok
now that you are there in this future event I would like you to measure on a scale
of zero to ten of intensity of negative emotion of expecting a loss of sexual
performance and again whatever is the first number that comes to mind is the right
one ...... okay got that ...... perfect ..
So once again begin tapping on the karate chop point while saying out loud
Even though I have this number of intensity of expectation of loss of sexual
performance I deeply and completely accept myself
And again
Even though I have this number of intensity of expectation of loss of sexual
performance I deeply and completely accept myself
One more time
Even though I have this number of intensity of expectation of loss of sexual
performance I deeply and completely accept myself
Ok now tapping the eyebrow point while saying out loud
This expected loss of sexual performance
Side of the eye this expected loss of sexual performance
Under the eye this expected loss of sexual performance
Under the nose this expected loss of sexual performance
Chin point this expected loss of sexual performance
Collar bone this expected loss of sexual performance
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Under the arm this expected loss of sexual performance
And top of the head this expected loss of sexual performance
Very good... now take a deep breath in filling your lungs ....... releasing that now....
That’s right I would like you to measure on a scale of zero to ten of intensity of
negative emotion of remaining expectation of loss of sexual performance noticing
how much lower that number has become.... now.....
Once again begin tapping on the karate chop point while saying out loud
Even though I have this remaining number of intensity of negative emotion
attached to that expected loss of sexual performance in the future I deeply and
completely accept myself
One more time while tapping the karate chop point while saying out loud
Even though I have this remaining number of intensity of negative emotion
attached to that expected loss of sexual performance in the future I deeply and
completely accept myself
And again
Even though I have this remaining number of intensity of negative emotion
attached to that expected loss of sexual performance in the future I deeply and
completely accept myself
Now tapping the eyebrow point
That remaining number of expected negative emotion
Side of the eye
That remaining number of expected negative emotion
Under the eye
That remaining number of expected negative emotion
Under the nose
That remaining number of expected negative emotion
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Chin point
That remaining number of expected negative emotion
Collar bone
That remaining number of expected negative emotion
Under the arm
That remaining number of expected negative emotion
And finally top of the head
That remaining number of expected negative emotion
Take a deep breath in filling your lungs..... releasing all of that now checking once
more if there is any number from zero to ten of attached negative emotions to that
expected loss of sexual performance and if you are not at zero ... move on to the
mopping up section for balancing and clearing up of any fragments of negative
emotions attached to that expected loss of sexual performance and should you be at
zero enjoy your improved sex life NOW
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Stammering
Stammering Relief with EFT
Welcome to your relief from stammering session …. NOW ….. the first thing I
would like you to do is to think of a recent time you found it difficult to say
certain words … perhaps a sentence … maybe finding it difficult to talk to people
or a certain type of people that cause you to have difficulty with your speech ….
Or maybe finding yourself in situations or experiences that make you feel less at
ease that cause you to have difficulty speaking … whatever memory of an event or
experience of having difficulty to say those words is the right one there is no need
to go searching for the right answer whatever memory just pops to mind is the right
one …… as you unconscious mind is the part of your mind that stores and controls
all of your good habits and bad habits …. All habits being formed through and
from your life’s experiences ….. And through repetition of any behavior a habit is
formed …. Anything practiced becomes a habit …. So each time you have had
difficulty forming those words that behavior may have become more like a well
practiced habit … just like any anxiety you may have felt about say a sentence with
some difficulty reinforces those anxiety feelings … as it is well practiced time and
time again .
Alright now whatever memory comes to mind of you having difficulty speaking is
the right one …. So I would like you now to measure on a scale of zero to ten of
bad feelings about what happened then ….. Again just like that memory whatever
number pops to mind is the right one
I would like you to begin tapping on the karate chop point as you hold that
memory in your thoughts say or hum these words out loud
Even Though I have that number of feeling bad then……. I deeply and completely
accept myself …. NOW
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Keep tapping the karate chop point while you say or hum these words out loud two
more times.
Even Though I have that number of feeling bad then ………I deeply and
completely accept myself
Even Though I have that number of feeling bad then…….. I deeply and completely
accept myself
Very good I would like you to begin tapping on the eyebrow point holding that
memory of having difficulty speaking then while you say or hum these words out
loud say these words
That bad feeling then
Start tapping the side of the eye and each other point as you say
That bad feeling then
Tapping under the eye that bad feeling then
Under the Nose that bad feeling then
Chin point that bad feeling then
Collar bone that bad feeling then
Under the arm that bad feeling then
And top of the head that bad feeling then
Good taking a deep breath in filling those lungs ……. And as you exhale …..
Releasing that now …… bringing that memory of finding it difficult to speak
then measuring once again on a scale of zero to ten of feeling bad then remaining
Start tapping the karate chops point holding that memory of having difficulty
speaking in mind as you say or hum these words out loud
Even though I have that remaining number of bad feelings then I deeply and
completely accept myself
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And again continuing to tap on the karate chop point while you say or hum these
words out loud
Even though I have that remaining number of bad feelings then I deeply and
completely accept myself
One more time
Even though I have that remaining number of bad feelings then I deeply and
completely accept myself
That’s very good
Now I would like you to start tapping the eyebrow point as you say or hum these
words out loud and continue tapping each other point
That remaining bad feeling
Tap the side of the eye that remaining bad feeling
Under the eye that remaining bad feeling
Under the nose that remaining bad feeling
Chin point that remaining bad feeling
Collar bone that remaining bad feeling
Under the arm that remaining bad feeling
And now tapping top of the head that remaining bad feeling
Take a deep breath in filling those lungs…………….and as you release that now
measuring zero to ten any bad feelings still there as you think about that difficulty
speaking then ……… and if they are not cleared an at zero you can move onto the
mopping up section .
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Difficulty saying certain words
This section is relief from difficulty of saying certain words ……NOW the first
thing I would like you to do is think of a word you have more difficulty saying …..
Just think of whatever word you maybe try to avoid saying … because it is so
difficult …. And whatever that word is I would like you to measure on a scale of
zero to ten of how difficult it has been to say that word … there is no need to say
that word now …. Just notice what number pops to mind of how difficult it was to
say that word …. You may begin to notice memories of when you found it difficult
to say that word pop to mind …. Just measure from zero to ten of how difficult you
found it to say that word then …..
Very good
I would like you now to start tapping the karate chop point …. Holding that word
in mind noticing each letter of that word and as you hold that word in mind NOW
say or hum these words out loud ….
Even though I had that difficulty saying that word then I deeply and completely
accept myself
Continuing to tap on the karate chop point as you say or hum these words out loud
two more times
Even though I had that difficulty saying that word then I deeply and completely
accept myself
Even though I had that difficulty saying that word then I deeply and completely
accept myself
Right Now I would like you to begin tapping the eyebrow point as you say or hum
these words out loud …
Difficulty saying that word
Tap the side of the eye Difficulty saying that word
Under the eye Difficulty saying that word
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Under the nose Difficulty saying that word
Chin point Difficulty saying that word
Collar bone Difficulty saying that word
Under the arm Difficulty saying that word
And top of the head Difficulty saying that word
Very good
Now take a deep breath in filling your lungs and as you release that now bring that
same word to mind thinking about how difficult it was for you to say and measure
once more on a scale of zero to ten remaining of how difficult it was again
whatever number pops to mind is the right number.
So start tapping on the karate chops point again while you say or hum these words
out loud
Even though I have that remaining number of difficulty of saying that word I
deeply and completely accept myself
Continuing to tap on the karate chop point like before as you say or hum these
words out loud two more times
Even though I have that remaining number of difficulty of saying that word I
deeply and completely accept myself
Even though I have that remaining number of difficulty of saying that word I
deeply and completely accept myself
Now I would like you to tap the eyebrow point while you say or hum these words
out loud and continue to tap each other point as you say or hum these words out
loud
That remaining difficulty of saying that word then
Side of the eye that remaining difficulty of saying that word then
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Under the eye that remaining difficulty of saying that word then
Under the nose that remaining difficulty of saying that word then
Chin point that remaining difficulty of saying that word then
Collar bone that remaining difficulty of saying that word then
Under the arm that remaining difficulty of saying that word then
And top of the head that remaining difficulty of saying that word then
I would like you to take a deep breath in now filling those lungs …… and as you
release all that ……… NOW I would like you to say that word just say that word
out loud and notice how it feels to say that word and should you need to do more
work on the difficult feelings attached to saying that word … you may go back to
the beginning of this section and run through it again to become more relaxed
about saying that word
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Stammering Mopping Up Section
Welcome to the mopping up section for release of those fragments of feelings still
remaining of that problem ….. NOW
The first thing I would like you to do is bring those remaining feelings to mind and
notice zero to ten what number of feelings you have still there …. Very good
Now start tapping the karate chop point while you say or hum these words out loud
Even though I have feelings still there remaining I deeply and completely accept
myself
Continuing to tap the karate chop point as you say or hum these words out loud
Even though I have feelings still there remaining I deeply and completely accept
myself
Even though I have feelings still there remaining I deeply and completely accept
myself
OK You
Can start tapping the eyebrow point as you say or hum these words out loud
Still have some remaining feelings
Now tapping the side of the eye and each other point as you say or hum these
words out loud
Still have some remaining feelings
Under the eye still have some remaining feelings
Under the nose still have some remaining feelings
Chin point still have some remaining feelings
Collar bone still have some remaining feelings
Under the arm still have some remaining feelings
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And top of the head still have some remaining feelings
Taking deep breath in filling your lungs and as you release that ……. Those
feelings ……… bring them to mind and measure from zero to ten what small bit
you have still there …… now
Tapping the karate chop point again as you say or hum these words out loud
Even though I have a small bit of those feeling still I deeply and completely accept
myself
Continuing to tap as you say or hum these words out loud
Even though I have a small bit of those feeling still I deeply and completely accept
myself
Even though I have a small bit of those feeling still I deeply and completely accept
myself
I would like you to start tapping the eyebrow point as you say or hum these words
out loud
Small bit of those feelings still
The side of the eye tap small bit of those feelings still
Under the eye tap small bit of those feelings still
Under the nose tap small bit of those feelings still
Chin point tap small bit of those feelings still
Collar bone tap small bit of those feelings still
Under the arm tap small bit of those feelings still
And top of the head tap small bit of those feelings still
Take a deep breath in …. Releasing all that now ……. Noticing if any of those
feelings are remaining … and if any are you may go back to the beginning of this
section to clear that last bit of those feelings ….. Otherwise you are finished and
may start to enjoy the life you deserve.
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Tension
Tension Relief with EFT
This EFT Session is to help you gain relief from Tension
Okay so let’s begin your relief from Tension session
The first thing I would like you to do is to place your attention on that Tension and
I would like you to measure the intensity of Tension you are feeling now from zero
to ten.... there is no need to go searching for right conscious or rational right
answers ... that message ........feeling ..... sensation of Tension that is created at a
unconscious level so the answer may be subtle that just pops to mind whatever
number just pops to mind between zero and ten for feelings of intensity of that
Tension is the right answer .
Ok you have that now
So let’s begin by tapping on the karate chop point while saying out loud
Even though I have this number of Tension I deeply and completely accept myself
And again while continuing to tap on the karate chop point while saying out loud
Even though I have this number of Tension I deeply and completely accept myself
Once more.
Even though I have this number of Tension I deeply and completely accept myself
Now begin tapping on the eyebrow point while saying the reminder phrase out
loud and each other point while continuing to say the reminder phrase.
That Tension
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Side of the eye that Tension
Under the eye That Tension
Under the nose That Tension
Chin point That Tension
Collar bone That Tension
Under the arm That Tension
And top of the head That Tension
Take a deep breath in filling your lungs.... and as you release that NOW...... I
would like you to measure the remaining intensity of Tension and if you found
your mind wandering to emotional events that may be connected to that Tension or
to other places you may be feeling Tension ... I would like you to return to the
beginning of this session and keep focused only on that with which you started
with ....as you can work through this session as many times as you wish but only
gaining the most by staying focused on one feeling at a time.
All right as you have got this far I am presuming you have stayed focused
on that feeling so what I would like you to do now is place a color on that Tension
what color comes to mind when you think about that Tension again there is no
need to search for right answers whatever color comes to mind when you think
about that Tension is the right answer .... now that you have a color that color must
have a shape so what shape is that color again don’t question or sensor the answers
that pop to mind ... that deep part of you responds to every question by searching
for a reference point of meaning through the archives of your life’s experiences so
that answer of what color and what shape of that Tension is the right answer no
matter how subtle the answer may seem that is right.
Okay so begin tapping on the karate chop point while saying out loud.
Even though I have this color and shape of that Tension I am ok
And again Even though I have this color and shape of that Tension I am ok
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And one more time Even though I have this color and shape of that Tension I am
ok.
Now start tapping the eyebrow point while saying the reminder phrase out loud.
That color and shape
Side of the eye that color and shape
Under the eye that color and shape
Under the nose that color and shape
Chin point that color and shape
Collar bone that color and shape
Under the arm that color and shape
And top of the head that color and shape
Very good now I would like you to take a deep breath filling your lungs and as you
release that now I would like you to check in on the remaining Tension and maybe
if you can move into some position making sure not to injure yourself only
changing or moving slightly so that will allow you to check in and measure that
remaining Tension from zero to 10 again observing only that number that pops to
mind of the remaining Tension and if at this point you discover you are at zero ...
and you have some other area to apply EFT too ... you can go back to the start and
gain even more relief and if you have some remaining intensity of that Tension let
us continue with the number that has popped to mind
By tapping on the karate while saying out loud.
Just because a little bit of that Tension still remains I accept myself deeply
And again
Just because a little bit of that Tension still remains I accept myself deeply
One more time
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Just because a little bit of that Tension still remains I accept myself deeply
Now tapping the eyebrow point while saying after me
Little bit of that Tension remains
Side of the Eye little bit of that Tension remains
Under the eye little bit of that Tension remains
Under the nose little bit of that Tension remains
Chin point little bit of that Tension remains
Collar bone little bit of that Tension remains
Under the arm little bit of that Tension remains
And top of the head little bit of that Tension remains
That’s right take a good deep breath..... Filling your lungs and as you exhale
releasing that now.... checking in again as before maybe by making a slight
movement taking care not to injure yourself while you check in once more
measuring again on a scale zero to ten and if any intensity remains just move onto
the next part for mopping up those tiny fragments necessary for you to gain some
or complete relief from that Tension
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Used
Being Used
Even though you are here to release feelings of being used by others realize that
you are being used because you are a useful person a useful person who does not
value their own talents and skills so by working on those old feelings of being used
you may begin to feel more love and appreciation for who you really are and will
begin to say no more often to those who do not appreciate how much you have
done or do for them. By working on those feelings you may find old memories of
where all this started from and by releasing the charge from those memories your
self esteem and confidence should grow.
So Begin by letting any memory pop to mind of when you have been used notice
where you feel that and if there is no feeling attached just measure from zero to ten
of intensity attached to that memory, again whatever pops to mind is right for you
to start with and with that number
Let’s begin by tapping on the karate chop point while saying out loud
Even though I have this number of feeling used then I deeply and completely
accept myself
And again while continuing to tap on the karate chop point while saying out loud
Even though I have this number of feeling used then I deeply and completely
accept myself
Once more.
Even though I have this number of feeling used then I deeply and completely
accept myself
Now begin tapping on the eyebrow point while saying the reminder phrase out
loud and each other point while continuing to say the reminder phrase.
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That feeling used then
Side of the eye that feeling used then
Under the eye that feeling used then
Under the nose that feeling used then
Chin point that feeling used then
Collar bone that feeling used then
Under the arm that feeling used then
And top of the head that feeling used then
Take a deep breath in filling your lungs.... and as you release that NOW...... I
would like you to measure the remaining intensity of that feeling used then and if
you found your mind wandering to emotional events that may be connected to that
feeling used then or to other places you may be feeling that feeling used ... I would
like you to return to the beginning of this session and keep focused only on that
with which you started with ....as you can work through this session as many times
as you wish but only gaining the most by staying focused on one feeling at a time.
All right as you have got this far I am presuming you have stayed focused
on that feeling so what I would like you to do now is place a color on that feeling
used then what color comes to mind when you think about that feeling used then
again there is no need to search for right answers whatever color comes to mind
when you think about that feeling used then is the right answer .... now that you
have a color that color must have a shape so what shape is that color again don’t
question or sensor the answers that pop to mind ... that deep part of you responds to
every question by searching for a reference point of meaning through the archives
of your life’s experiences so that answer of what color and what shape of that
feeling used then is the right answer no matter how subtle the answer may seem
that is right.
Okay so begin tapping on the karate chop point while saying out loud.
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Even though I have this color and shape of that feeling used then I am ok
And again Even though I have this color and shape of that feeling used then I am
ok
And one more time Even though I have this color and shape of that feeling used
then I am ok.
Now start tapping the eyebrow point while saying the reminder phrase out loud.
That color and shape
Side of the eye that color and shape
Under the eye that color and shape
Under the nose that color and shape
Chin point that color and shape
Collar bone that color and shape
Under the arm that color and shape
And top of the head that color and shape
Very good now I would like you to take a deep breath filling your lungs and as you
release that now I would like you to check in on the remaining feeling used then
measure that remaining feeling used then from zero to 10 again observing only that
number that pops to mind of the remaining feeling used then and if at this point
you discover you are at zero ... and you have some other area to apply EFT too ...
you can go back to the start and gain even more relief and if you have some
remaining intensity of that feeling used then let us continue with the number that
has popped to mind
By tapping on the karate while saying out loud.
Just because a little bit of that feeling used then still remains I accept myself deeply
And again
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Just because a little bit of that feeling used then still remains I accept myself deeply
One more time
Just because a little bit of that feeling used then still remains I accept myself deeply
Now tapping the eyebrow point while saying after me
Little bit of that feeling used then remains
Side of the Eye little bit of that feeling used then remains
Under the eye little bit of that feeling used then remains
Under the nose little bit of that feeling used then remains
Chin point little bit of that feeling used then remains
Collar bone little bit of that feeling used then remains
Under the arm little bit of that feeling used then remains
And top of the head little bit of that feeling used then remains
That’s right take a good deep breath..... Filling your lungs and as you exhale
releasing that now.... checking in again as before measuring again on a scale zero
to ten and if any intensity remains just move onto the next part for mopping up
those tiny fragments necessary for you to gain some or complete relief from those
feelings of being used.
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Vermin
Vermin Fear
Fear can hold you back from so many things in your life even though that is not the
intention behind those feelings, fear in itself is just the minds warning system
alerting you to perceived dangers, I say perceived dangers because the fear is
triggered by information taken in and processed below your conscious awareness
matched to some generalized past experience that made you frightened in the past.
Now you may be aware of the first time you were frightened in this way or maybe
you will become more aware of that event as you work here. However just by
working on the most recent fearful events and eliminating the negative charge they
have you begin to reinforce a more positive reaction in the future and when you
don’t feel fear in the future you have indirectly released the charge from the past
first fearful event. Also when you think of a fearful experience to happen in the
future you are allowing your imagination to do what it does best imagine
something that is not real triggering and feeding energy to that past event. But by
thinking about that event in the future and applying EFT you will diffuse that
energy and be able to feel and react calmly in the future.
Alright let’s begin by you thinking of a time you felt fearful when you saw a
mouse, rat or whatever vermin made you feel frightened recently or perhaps think
of a fearful event to happen in the near future where you think a mouse or rat
maybe, whatever pops to mind past, present or future that’s the right event and
notice if a image comes to mind of that rat or mouse, then notice what emotion,
sound, thought or body sensation measure now on a scale of zero to ten of fear
again whatever pops to mind is the right answer.
Ok you have that now
So let’s begin by tapping on the karate chop point while saying out loud.
Even though I have this number of fear I deeply and completely accept myself
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And again while continuing to tap on the karate chop point while saying out loud.
Even though I have this number of fear I deeply and completely accept myself
Once more
Even though I have this number of fear I deeply and completely accept myself
Now begin tapping on the eyebrow point while saying out loud the reminder
phrase and each other point while continuing to say the reminder phrase.
That fear
Side of the eye that fear
Under the eye that fear
Under the nose that fear
Chin point that fear
Collar bone that fear
Under the arm that fear
And top of the head that fear
Take a deep breath in filling your lungs.... and as you release that NOW...... I
would like you to measure the remaining intensity of that fear when you think
about that mouse or rat and if you found your mind wandering to emotional events
that may be connected to that fearful feeling ... I would like you to return to the
beginning of this session and keep focused only on that with which you started
with ....as you can work through this session as many times as you wish but only
gaining the most by staying focused on one feeling or sensation at a time.
All right as you have got this far I am presuming you have stayed focused
on that feeling so what I would like you to do now is place a color on that feeling
what color comes to mind when you think about that feeling again there is no need
to search for right answers whatever color comes to mind when you think about
that feeling is the right answer .... now that you have a color that color must have a
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shape so what shape is that color again don’t question or sensor the answers that
pop to mind ... that deep part of you responds to every question by searching for a
reference point of meaning through the archives of your life’s experiences so that
answer of what color and what shape of that feeling that came to mind is the right
answer no matter how subtle the answer may seem that is right.
Okay so begin tapping on the karate chop point while saying out loud.
Even though I have this color and shape of that fear feeling I am ok
And again Even though I have this color and shape of that fear feeling I am ok
And one more time Even though I have this color and shape of that fear feeling I
am ok.
Now start tapping the eyebrow point while saying the reminder phrase.
That color and shape fear feeling
Side of the eye that color and shape fear feeling
Under the eye that color and shape fear feeling
Under the nose that color and shape fear feeling
Chin point that color and shape fear feeling
Collar bone that color and shape fear feeling
Under the arm that color and shape fear feeling
And top of the head that color and shape fear feeling
Very good now I would like you to take a deep breath filling your lungs and as you
release that now, I would like you to check in on the remaining fear of Vermin,
Rodents, Mice or Rats just .......... by closing your eyes and focusing all your
attention on that remaining fear or feelings maybe noticing your breathing the rise
and fall of your chest as you breath in following the breath inside noticing those
changes that have taken place and when you open your eyes bringing that
information with you allowing you to check in and measure that remaining fear
from zero to 10 again observing only that number that pops to mind of the
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remaining feeling and if at this point you discover you are at zero ... and you have
some other area to apply EFT too ... you can go back to the start and gain even
more relief and if you have some remaining intensity of that feeling let us continue
with number that has popped to mind
By tapping on the karate while saying out loud
Just because a little bit of that Vermin fear still I accept myself deeply
And again
Just because a little bit of that Vermin fear still I accept myself deeply
One more time
Just because a little bit of that Vermin fear still I accept myself deeply
Now tapping the eyebrow point while saying out loud.
Little bit of that Vermin fear remains
Side of the eye little bit of that Vermin fear remains
Under the eye little bit of that Vermin fear remains
Under the nose little bit of that Vermin fear remains
Chin point little bit of that Vermin fear remains
Collar bone little bit of that Vermin fear remains
Under the arm little bit of that Vermin fear remains
And top of the head little bit of that Vermin fear remains
That’s right take a good deep breath..... Filling your lungs and as you exhale
releasing that now.... checking in again as before once more measuring again on a
scale zero to ten and if any intensity remains just move onto the next part for
mopping up those tiny fragments necessary for you to gain some or complete relief
from that feeling that sensation of fear.
138
Worry
Let Go Worry Session
So let’s begin your letting go of feelings of worry session ...... the first thing I
would like to do is satisfy your curiosity on how you will release feelings attached
to worry.... Worry is only the greatest misuse of your imagination so by releasing
feelings held in your body as you create negative events in your imagination.....
You will begin ... to use your imagination in a more creative way...........
Everything man made was created in the imagination first..... So as you begin.....
To.... just stop and think for a moment of a time, place or someone that caused you
to have those feelings of worry.... just allow any memory of a time that caused you
to worry......... come to mind maybe even noticing as you imagine that time, place
or person coming to mind ...it has also got a feeling attached somewhere in your
body.... just noticing what pops to mind ….that question receiving an answer .......
that answer ...........associated maybe to a feeling in your body.... OK..... As that's
happening.... and you have become more aware of the images or sounds associated
to that memory.... that worry.... very good...... I would like you to measure that
worry........ On a scale of 0---- to --- 10 of intensity ......... whatever number pops to
mind between 0 and 10 is the right answer there is no need to go searching for
rational right answers as you are working with.... Your unconscious mind... and the
answer may be very subtle so just as your unconscious mind.... gives you that
memory maybe that feeling it will also give you the right number for the intensity
associated to that worry ....OK.... so what number comes to mind connected to that
worry 0----- 10 ...... alright
... So let’s begin saying out loud while tapping on the karate chop point.
Even though I have that number of intensity.....of worry.... I deeply and completely
accept myself
And again continuing to tap on the karate chop point Even though I have that
number of intensity..... Of worry.... I deeply and completely accept myself
139
One more time Even though I have that number of intensity.....of worry.... I deeply
and completely accept myself
Now tapping on the eyebrow point and each other point saying the reminder phrase
to keep you focused now.... that worry
Side of the eye that worry
Under the eye that worry
Under the nose that worry
Chin point that worry
Collar bone that worry
Under the arm that worry
And top of the head that worry
All right I would like you to take a deep breath filling your lungs with air ....and
release that now ....as you exhale and as ... you do that.... bringing that worry into
your imagination noticing the difference in how you feel ... measuring once again
from 0 --- to – 10 .. Of intensity connected to that worry. Now as you were going
through the first round of tapping on this issue if you found your mind wander to
other thoughts or memories even if they were similar I would like you to go back
and start again keeping your attention and focus only on the issue you are working
on now and if other memories came to mind you can make a note of them and
work on each one in turn just by returning to the beginning of this session.
Okay assuming you are focused and have got a remaining intensity worry number
on that issue lets continue to..... Release that now....
Begin tapping the karate chop point once again while saying out loud
Just because I still have a remaining worry.... number of intensity I accept myself
deeply
And again
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Just because I still have a remaining worry..... Number of intensity I accept myself
deeply
And one more time just because I still have a remaining worry...... number of
intensity I accept myself deeply
Now tap the eyebrow point and each other point saying the reminder phrase
remaining worry feelings
Side of the eye remaining worry
Under the eye remaining worry
Under the nose remaining worry
Chin point remaining worry
Collar bone point remaining worry
Under the arm remaining worry
And top of the head remaining worry
Very good now..... take a deep breath filling your lungs and once again release that
now ... and as you do that noticing as you imagine what has worried you noticing if
any feelings that were associated within your body as you bring that time , place or
person that made you feel worry .... ....just imagining that event bring it to mind
and noticing the ....changes in you now ....how you feel measuring 0--- 10 again
and should there be.... a little left now....
Notice where that maybe in your body.... just close your eyes and go inside and
notice where you may have that remaining worry..... Noticing where you feel
that.... placing your attention on that worry feeling and as you go inside and place
your attention on that feeling and if there is no feeling attached to that worry
....maybe noticing if it has a color
and if it has a color it must have a shape or perhaps you notice a shape first and if
you notice a shape first it must have a color what color is that shape and what
shape is that color of that worry maybe the outline is a different color to the body
of the shape or maybe the shape is all the one color or perhaps it’s a mixture of
colors I don’t know what comes to mind but ... you can notice now ...... whatever
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color and shape comes to mind as you.... focus on that worry ... okay that color
coming to mind that shape coming to mind ................................................. all right
Just allow your eyes to open after you have discovered what shape or color and
when you do that begin tapping on the karate chop point while saying out loud
...so what if I still have that worry color and shape .... I accept that I am OK
And again so what if I still have that worry color and shape .... I accept that I am
OK
And one more time so what if I still have that worry color and shape .... I accept
that I am OK
Now begin tapping on the eyebrow point and each other point while saying the
reminder phrase that worries color shape
Side of the eye that worry color shape
Under the eye that worry color shape
Under the nose that worry color shape
Chin point that worry color shape
Collar bone that worry color shape
Under the arm that worry color shape
Top of the head that worry color shape
Take another deep breath filling your lungs then.....letting all that go..... now
checking once more by bringing that issue to mind and measure once more 0---to--
-10 intensity of feelings of worry connected to that time, place or person and if you
have any remaining number pop to mind just continue onto the next section for
mopping up those fragments not cleared and if you are at zero you can return to the
beginning of this session and eliminate as many worries as you wish
142
Xenophobia
Xenophobia/racism
To let go feelings of being a victim of Xenophobia or Racism as it is more
commonly known, the first thing is to realize that the person or people involved are
driven by their own insecurities and fears just like a bully is and by letting go of
the emotional charge you have because of being a victim of racism, you will grow
emotionally stronger and perhaps not feel such strong reactions to their bad
behavior and when this happens they may feel less need to target you as a
vulnerable victim to make themselves feel less insecure.
Begin by thinking of anytime you have been a victim of a racist comment or
physical attack whatever pops to mind that’s the best place to start measure the
emotional intensity of the memory zero to 10
And with that number of fear about of being a victim of racism I want you to begin
tapping on the karate chop point while saying out loud
Even though I have that number of fear I deeply and completely accept myself
And again while continuing to tap on the karate chop point while saying out loud
Even though I have that number of fear I deeply and completely accept myself
Once more.
Even though I have that number of fear I deeply and completely accept myself
Now begin tapping on the eyebrow point while saying the reminder phrase out
loud and each other point while continuing to say the reminder phrase.
That number of fear
Side of the eye that number of fear
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Under the eye that number of fear
Under the nose that number of fear
Chin point that number of fear
Collar bone that number of fear
Under the arm that number of fear
And top of the head that number of fear
Take a deep breath in filling your lungs.... and as you release that NOW...... I
would like you to measure the remaining intensity of Fear and if you found your
mind wandering to emotional events that may be connected to that Fear or to other
places you may be feeling Fear ... I would like you to return to the beginning of
this session and keep focused only on that with which you started with ....as you
can work through this session as many times as you wish but only gaining the most
by staying focused on one feeling at a time.
All right as you have got this far I am presuming you have stayed focused
on that feeling so what I would like you to do now is place a color on that Fear
what color comes to mind when you think about that Fear again there is no need to
search for right answers whatever color comes to mind when you think about that
Fear is the right answer .... now that you have a color that color must have a shape
so what shape is that color again don’t question or sensor the answers that pop to
mind ... that deep part of you responds to every question by searching for a
reference point of meaning through the archives of your life’s experiences so that
answer of what color and what shape of that Fear is the right answer no matter how
subtle the answer may seem that is right.
Okay so begin tapping on the karate chop point while saying out loud.
Even though I have this color and shape of that Fear I am ok
And again Even though I have this color and shape of that Fear I am ok
And one more time Even though I have this color and shape of that Fear I am ok .
144
Now start tapping the eyebrow point while saying the reminder phrase out loud.
That color and shape
Side of the eye that color and shape
Under the eye that color and shape
Under the nose that color and shape
Chin point that color and shape
Collar bone that color and shape
Under the arm that color and shape
And top of the head that color and shape
Very good now I would like you to take a deep breath filling your lungs and as you
release that now I would like you to check in on the remaining Fear and measure
that remaining Fear from zero to 10 again observing only that number that pops to
mind of the remaining Fear and if at this point you discover you are at zero ... and
you have some other area to apply EFT too ... you can go back to the start and gain
even more relief and if you have some remaining intensity of that Fear of racist
attack let us continue with number that has popped to mind
By tapping on the karate while saying out loud.
Just because a little bit of that Fear still remains I accept myself deeply
And again
Just because a little bit of that Fear still remains I accept myself deeply
One more time
Just because a little bit of that Fear still remains I accept myself deeply
Now tapping the eyebrow point while saying after me
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Little bit of that Fear remains
Side of the Eye little bit of that Fear remains
Under the eye little bit of that Fear remains
Under the nose little bit of that Fear remains
Chin point little bit of that Fear remains
Collar bone little bit of that Fear remains
Under the arm little bit of that Fear remains
And top of the head little bit of that Fear remains
That’s right take a good deep breath..... Filling your lungs and as you exhale
releasing that now.... checking in again as before measuring again on a scale zero
to ten and if any intensity remains just move onto the next part for mopping up
those tiny fragments necessary for you to gain some or complete relief from that
Fear.
146
Yes
Yes To No
Turning a yes to No allowing you to overcome what people have you tolerate with
their demands and bad behavior, by working on the issues you find yourself saying
yes to instead of what you really want to say is No to. As you work on the times
you have said yes in the past or having to say yes in the future, you may begin to
uncover why you agree instead of making the choice to disagree, here you begin to
get more choice and eliminate the feelings that make you feel you have to agree to
others bad behavior, irrational and uncaring needs.
Begin by thinking of a time you agreed to something or someone you would have
preferred to disagree with whatever pops to mind go with that because you can
complete this as many times as you want each time uncovering more and more of
why you feel the need to say yes and by doing that and releasing trapped emotions
connected to those times you will strengthen your own ability to choose what you
agree to in the future. Ok what memory has popped to mind of you saying yes
when you would have chosen to say no given the right conditions measure how
you feel about not being true to your own need to say no zero to ten.
... So let’s begin saying out loud while tapping on the karate chop point.
Even though I have that number of intensity.....not saying no.... I deeply and
completely accept myself
And again continuing to tap on the karate chop point Even though I have that
number of intensity.....not saying no.... I deeply and completely accept myself
One more time Even though I have that number of intensity.....not saying no.... I
deeply and completely accept myself
Now tapping on the eyebrow point and each other point saying out loud the
reminder phrase to keep you focused now .... not saying no then
Side of the eye not saying no then
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Under the eye not saying no then
Under the nose not saying no then
Chin point not saying no then
Collar bone not saying no then
Under the arm not saying no then
And top of the head not saying no then
All right I would like you to take a deep breath filling your lungs with air ....and
release that now ....as you exhale.... bringing that not saying no then into your
imagination noticing the difference in how you feel ... measuring once again from
0 --- to – 10 .. Of intensity connected to that not saying no then. Now as you were
going through the first round of tapping on this issue if you found your mind
wander to other thoughts or memories even if they were similar I would like you to
go back and start again keeping your attention and focus only on the issue you are
working on now and if other memories came to mind you can make a note of them
and work on each one in turn just by returning to the beginning of this session.
Okay assuming you are focused and have got a remaining intensity not saying no
then number on that issue lets continue.....to release that now....
Begin tapping the karate chop point once again while saying out loud
Just because I still have a remaining
Not saying no then.... number of intensity I accept myself deeply
And again just because I still have a remaining not saying no then
..... Number of intensity I accept myself deeply
And one more time just because I still have a remaining not saying no then......
Number of intensity I accept myself deeply
148
Now tap the eyebrow point and each other point saying out loud the reminder
phrase remaining
Not saying no then feelings
Side of the eye remaining not saying no then feelings
Under the eye remaining not saying no then feelings
Under the nose remaining not saying no then feelings
Chin point remaining not saying no then feelings
Collar bone point remaining not saying no then feelings
Under the arm remaining not saying no then feelings
And top of the head remaining not saying no then feelings
Very good now..... take a deep breath filling your lungs and once again release that
now ... and as you do that noticing as you imagine what has perhaps caused you to
not say no in the past ,noticing if any feelings that were associated within your
body as you bring that time , place or person that made you feel you couldn’t say
no .... ....just imagining that event bring it to mind and noticing the ....changes in
you now ....how you feel measuring 0--- 10 again and should there be.... little left
now....
Notice where that maybe in your body.... just close your eyes and go inside and
notice where you may that remaining feeling is ..... Noticing where you feel that....
placing your attention on that not having a choice and as you go inside and place
your attention on that feeling and if there is no feeling attached to that having to
say yes ....maybe noticing if it has a color
and if it has a color it must have a shape or perhaps you notice a shape first and if
you notice a shape first it must have a color what color is that shape and what
shape is that color of that having to say yes feeling maybe the outline is a different
color to the body of the shape or maybe the shape is all the one color or perhaps
it’s a mixture of colors I don’t know what comes to mind but ... you can notice
now ...... whatever color and shape comes to mind that’s right ... okay that color
coming to mind that shape coming to mind ................................................. all right
149
Just allow your eyes to open and as you do that begin tapping on the karate chop
point while saying out loud...so what if I still have that having to say yes then
color and shape .... I accept that I am OK
And again so what if I still have that having to say yes color and shape .... I accept
that I am OK
And one more time so what if I still have that having to say yes color and shape ....
I accept that I am OK
Now begin tapping on the eyebrow point and each other point while saying out
loud the reminder phrase that having to say yes color shape
Side of the eye that having to say yes color shape
Under the eye that having to say yes color shape
Under the nose that having to say yes color shape
Chin point that having to say yes color shape
Collar bone that having to say yes color shape
Under the arm that having to say yes color shape
Top of the head that having to say yes color shape
Take another deep breath filling your lungs then.....letting all that go..... now
checking once more by bringing that issue to mind and measure once more 0---to--
-10 intensity of feelings of having to say yes connected that time, place or person
and if you have any remaining number pop to mind just continue onto the next
section for mopping up those fragments not cleared and if you are at zero you can
return to the beginning of this session and eliminate as having to say yes past
emotional experiences as you wish.
150
Zero
Bad Feelings to Zero
Everyone has had a time a place a person that has made them feel bad and
sometimes these past events pop to mind and with them come those same bad
feelings because that event, place, person has emotional charge remaining and that
charge gets triggered and brought to mind sometimes going round and round in
your mind. But now you are armed with your own special weapon to eliminate that
charge and bring it to zero on those bad feelings on as many bad experiences you
have had and all you have to do is.
Begin by you thinking of a time, place or person that made you feel bad recently
whatever pops to mind that’s the right event and notice if a image comes to mind,
what emotion, sound, thought or body sensation measure now on a scale of zero to
ten of feeling bad again whatever pops to mind is the right answer.
Ok you have that now
So let’s begin by tapping on the karate chop point while saying out loud.
Even though I have this number of feeling bad then I deeply and completely love
and accept myself
And again while continuing to tap on the karate chop point while saying out loud.
Even though I have this number of feeling bad then I deeply and completely love
and accept myself
Once more
Even though I have this number of feeling bad then I deeply and completely love
and accept myself
151
Now begin tapping on the eyebrow point while saying out loud the reminder
phrase and each other point while continuing to say the reminder phrase.
Feeling bad then
Side of the eye feeling bad then
Under the eye feeling bad then
Under the nose feeling bad then
Chin point feeling bad then
Collar bone feeling bad then
Under the arm feeling bad then
And top of the head feeling bad then
Take a deep breath in filling your lungs.... and as you release that NOW...... I
would like you to measure the remaining intensity of that feeling bad then and if
you found your mind wandering to emotional events that may be connected to that
feeling ... I would like you to return to the beginning of this session and keep
focused only on that with which you started with ....as you can work through this
session as many times as you wish but only gaining the most by staying focused on
one feeling or sensation at a time.
All right as you have got this far I am presuming you have stayed focused
on that feeling so what I would like you to do now is place a color on that feeling
what color comes to mind when you think about that feeling again there is no need
to search for right answers whatever color comes to mind when you think about
that feeling is the right answer .... now that you have a color that color must have a
shape so what shape is that color again don’t question or sensor the answers that
pop to mind ... that deep part of you responds to every question by searching for a
reference point of meaning through the archives of your life’s experiences so that
answer of what color and what shape of that feeling that came to mind is the right
answer no matter how subtle the answer may seem that is right.
152
Okay so begin tapping on the karate chop point while saying out loud.
Even though I have this color and shape of that feeling bad then I am ok
And again Even though I have this color and shape of that feeling bad then I am ok
And one more time Even though I have this color and shape of that feeling bad
then I am ok.
Now start tapping the eyebrow point while saying the reminder phrase.
That color and shape feeling bad then
Side of the eye that color and shape feeling bad then
Under the eye that color and shape feeling bad then
Under the nose that color and shape feeling bad then
Chin point that color and shape feeling bad then
Collar bone that color and shape feeling bad then
Under the arm that color and shape feeling bad then
And top of the head that color and shape feeling bad then
Very good now I would like you to take a deep breath filling your lungs and as you
release that now, I would like you to check in on the remaining feeling bad then
just .......... by closing your eyes and focusing all your attention on that remaining
feeling bad then maybe noticing your breathing the rise and fall of your chest as
you breath in following the breath inside noticing those changes that have taken
place and when you open your eyes bringing that information with you allowing
you to check in and measure that remaining bad feeling from zero to 10 again
observing only that number that pops to mind of the remaining feeling and if at this
point you discover you are at zero ... and you have some other area to apply EFT
too ... you can go back to the start and gain even more relief and if you have some
remaining intensity of that feeling let us continue with number that has popped to
mind
153
By tapping on the karate while saying out loud
Just because a little bit of that feeling bad then still I accept myself deeply
And again
Just because a little bit of that feeling bad then still I accept myself deeply
One more time
Just because a little bit of that feeling bad then still I accept myself deeply
Now tapping the eyebrow point while saying out loud.
Little bit of that feeling bad then remains
Side of the eye little bit of that feeling bad then remains
Under the eye little bit of that feeling bad then remains
Under the nose little bit of that feeling bad then remains
Chin point little bit of that feeling bad then remains
Collar bone little bit of that feeling bad then remains
Under the arm little bit of that feeling bad then remains
And top of the head little bit of that feeling bad then remains
That’s right take a good deep breath..... Filling your lungs and as you exhale
releasing that now.... checking in again as before once more measuring again on a
scale zero to ten and if any intensity remains just move onto the next part for
mopping up those tiny fragments necessary for you to release all that charge and
bring the emotional intensity of feeling bad to Zero.
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