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A healthy lifestyle is one which helps to keep and improve people’s heath and well-being.Our busy lifestyles can be hard on our family’s health. Rushing to and from school and work can make it hard to find time to be physically active. Here’s some tips of healthy lifestyle by Samyak Veera, that;s very beneficial for our healthy life.\n - PowerPoint PPT Presentation
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Samyak Veera Healthy Lifestyle
Active Lifestyle
• Lifestyle activities are the foundation of an active lifestyle.
• Lifestyle activities include activities of daily living and less intense sports and recreational activities.
• Should expend more energy than normally expended at rest.
Samyak Veera
The Activity Pyramid
Samyak Veera
Examples of Lifestyle Activities
• Washing or waxing a car• Washing windows or floors• Gardening• Wheeling self in wheelchair• Social dancing• Pushing a stroller• Raking leaves• Walking
Samyak Veera
Advantages of Lifestyle Activity
• Lifestyle activities can be integrated into your daily routine.
• Relatively easy to perform, therefore they are popular among adults.
• Promotes metabolic fitness.
Samyak Veera
Occupational Physical Activity
• Walking up and down Walking up and down the stairs made a the stairs made a significant difference significant difference in health risks.in health risks.
Samyak Veera
Thank You• Samyak Veera
• For more information : https://www.linkedin.com/pub/samyak-
veera/b/418/809
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