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September 19, 2007September 19, 2007 11
Easy-yet-delicious Recipeusing Mangoes
Srividya Kona
Advanced Manual: Speaking To Inform
Project 3: The Demonstration Talk
September 19, 2007September 19, 2007 22
Mangoes - Introduction
National Fruit of India
1500 different types of mangoes grown in India Alphonso, Raspuri, Neelam, Kesar are few of the popular ones
September 19, 2007September 19, 2007 33
Outline
Nutritional Facts about Mangoes
Other uses of Mangoes
Recipes
Make a Mango Pie - Demonstration
September 19, 2007September 19, 2007 44
Nutritional Facts
Rich in vitamins, minerals and anti-oxidants
Contains an enzyme that helps in digestion
Great Source of Vitamins A and C
Good Source of Potassium and beta-carotene
High Fiber Content
110 calories/average sized mango & 1 gm of fat
September 19, 2007September 19, 2007 55
Other Uses of Mangoes
Mango Leaves are a sign of purity
Fresh Mango leaves hung on front door for prosperity and fortune
Mango leaves are used for decoration during most Hindu festivals and weddings
September 19, 2007September 19, 2007 66
Recipes
Ripe Mangoes: • Mango lassi (yogurt drink) • Mango Shakes• Mango Ice creams• Mango Burfi (a sweet)
Raw Mangoes: • Pickled into Chutney (kind of a dip)• Mango Rice• Mango Lentils • Dried and ground into a powder called 'Aamchur' which is used as a seasoning.
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Demonstration (Mango Pie)
½ can of Mango Pulp (or 3 Mangoes)
2 sachets of Unflavored Gelatin
(or 2 table spoons of AgarAgar - vegetarians)
8 oz of Cream Cheese
Graham cookies Pie crust
½ cup of Sugar
10 crushed Pistachios (optional)
Ingredient List:
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Demonstration (Mango Pie)
Heat ¼ cup of water and add gelatin to it.
Keep stirring it on low flame until the gelatin
is completely dissolved
Blend this above gelatin solution, mango
pulp, cream cheese and sugar into a smooth
batter
Method:
September 19, 2007September 19, 2007 99
Demonstration (Mango Pie)
Based on how sweet the mango pulp is,
you can adjust the quantity of sugar
Pour this mixture into the pie crust and
decorate it with crushed Pistachios
Refrigerate it (not freeze) for about 6
hours and it is ready to eat
Method (continued):
September 19, 2007September 19, 2007 1010
Demonstration (Mango Pie)
5 minutes after you have bought all the
ingredients
Preparation Time:
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Conclusions
Nutritional Facts about Mangoes
Other uses of Mangoes
Recipes
Make a Mango Pie - Demonstration
September 19, 2007September 19, 2007 1212
Any questions, contact me atsrividya.kona@gmail.com
Easy-yet-delicious Recipeusing Mangoes
Advanced Manual: Speaking To Inform
Project 3: The Demonstration Talk
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