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Achoo!UNANG HAKBANG – Iupo ang tao nang matuwid.
IKALAWANG HAKBANG – Alugin ang asul/kulay-abong puffer, maglagay ng 1 buga sa spacer, lumanghap nang 4 na ulit mula sa spacer. Ulitin ito nang 4 na beses.
IKATLONG HAKBANG – Maghintay ng 4 na minuto at ulitin ang ika-2 hakbang kung hindi bumubuti ang pakiramdam ng tao.
IKAAPAT NA HAKBANG – kung hindi pa rin bumubuti ang pakiramdam ng tao, tawagan ang 000. Ulitin ang ika-2 hakbang bawat 4 na minuto habang ikaw ay naghihintay.
ANO BA ANG UNOS NA HIKA (THUNDERSTORM
ASTHMA)?
Sino ang nasa panganib?Ikaw ay nasa panganib ng unos na hika kung ikaw ay:
• may hika (onagkaroon nghika dati)
• may hay fever(alerdyi naumaapekto sailong) sa panahon ngTagsibol.
Kung sa pakiramdam mo ay kinakapos ka ng hininga, naninikip ang dibdib, humihinga nang pahingasing o umuubo sa panahon ng mga polen – baka ikaw ay may hikang hindi pa nasusuri.
ANG PANGUNANG LUNAS SA HIKA AY MAAARING MAGLIGTAS SA BUHAY NG ISANG TAO.
HUWAG MAGHINTAY HANGGANG MALALA NA ANG HIKA BAGO SIMULAN ANG PANGUNANG LUNAS.
Kung sa tingin mo ay inaatake ng hika ang isang tao...
Upang makatanggap ng lathalaing ito sa format na maa-access, tumawag sa telepono 1300 761 874, gamit ang National Relay Service 13 36 77 kung kinakailangan, o mag-email sa environmental.healthunit@dhhs.vic.gov.au
Pinahintulutan at inilathala ng Pamahalaang Victoria, 1 Treasury Place, Melbourne.© Estado ng Victoria, Department of Health and Human Services, Agosto 2020.Inilimbag ng Doculink Australia, Port Melbourne (2009792)
Paghinga nang pahingasing
POLLEN
4 STEPS OF A
STHMA FIRS
T AID
Call emergen
cy assistanc
e immediate
ly. Dial Triple
Zero (000):
Sit the perso
n upright
Give 4 separa
te puffs of b
lue/grey reli
ever puffer
– Shake puf
fer
– Put 1 puff
into spacer
– Take 4 bre
aths from sp
acer
Repeat until
4 puffs have
been taken
Remember:
shake, 1 puff
, 4 breaths
OR give 2 sep
arate doses
of a Bricany
l inhaler (ag
e 6 & over)
or a Symbic
ort inhaler (o
ver 12)
Wait 4 minut
es
If there is no
improvemen
t, give 4 mor
e
separate puf
fs of blue/gr
ey reliever a
s above
OR give 1 mo
re dose of Br
icanyl or Sym
bicort inhale
r
If there is st
ill no improv
ement dial
Triple Zero (
000) for an
ambulance
Keep giving 4
separate pu
ffs every 4 m
inutes
until emerge
ncy assistan
ce arrives
OR 1 dose of
Bricanyl or
Symbicort e
very 4 minut
es –
up to 3 mor
e doses of Sy
mbicort
Protect your
self this poll
en season.
Managing a
sthma and a
llergies mat
ters.
Visit betterh
ealth.vic.gov
.au or call
1800 ASTHM
A (1800 278 4
62) for more
information.
• If the pers
on is not bre
athing.
• If the pers
on’s asthma
suddenly be
comes
worse, or is
not improvin
g.
• If the pers
on is having
an asthma a
ttack
and a reliev
er is not ava
ilable.
• If you are
not sure if it
’s asthma.
• If the pers
on is known
to have ana
phylaxis – fo
llow their
Anaphylaxis
Action Plan
, then give A
sthma First A
id.
Blue/grey re
liever medic
ation is unli
kely to harm
, even
if the person
does not hav
e asthma.
Authorised a
nd publishe
d by the Vic
torian Gove
rnment, 1 Tre
asury Place
, Melbourne
Printed by K
osdown Prin
ting, Port Me
lbourne (1708
026)
© State of V
ictoria (Depa
rtment of He
alth and Hu
man Service
s).
Except for th
e logo, licen
sed under a
CC BY Intern
ational 4.0 li
cence.
4 STEPS OF ASTHMA FIRST AID
Call emergency assistance immediately. Dial Triple Zero (000):
Sit the person upright
Give 4 separate puffs of blue/grey reliever puffer – Shake puffer– Put 1 puff into spacer– Take 4 breaths from spacer
Repeat until puffs have been taken
Remember: shake, 1 puff, 4 breaths OR give 2 separate doses of a Bricanyl inhaler (age 6 & over) or a Symbicort inhaler (over 12)
Wait 4 minutes If there is no improvement, give 4 more separate puffs of blue/grey reliever as above OR give 1 more dose of Bricanyl or Symbicort inhaler
If there is still no improvement dial Triple Zero (000) for an ambulance Keep giving 4 separate puffs every 4 minutes until emergency assistance arrives OR 1 dose of Bricanyl or Symbicort every 4 minutes – up to 3 more doses of Symbicort
Protect yourself this pollen season. Managing asthma and allergies matters. Visit betterhealth.vic.gov.au or call 1800 ASTHMA (1800 278 462) for more information.
• If the person is not breathing.
• If the person’s asthma suddenly becomes worse, or is not improving.
• If the person is having an asthma attack and a reliever is not available.
• If you are not sure if it’s asthma.
• If the person is known to have anaphylaxis – follow their Anaphylaxis Action Plan, then give Asthma First Aid. Blue/grey reliever medication is unlikely to harm, even if the person does not have asthma.
Authorised and published by the Victorian Government, 1 Treasury Place, Melbourne Printed by Kosdown Printing, Port Melbourne (1708026)
© State of Victoria (Department of Health and Human Services). Except for the logo, licensed under a CC BY International 4.0 licence.
Ano ba ang unos na hika (thunderstorm asthma)?Ang unos na hika ay hikang sanhi ng isang partikular na uri ng unos kung saan napakataas ng bilang ng polen ng damo sa hangin (karaniwang sa pagitan ng Oktubre at katapusan ng Disyembre).
Ito ay maaaring maging sanhi ng paghinga nang pahingasing, pangangapos ng hininga, at paninikip ng dibdib sa pag-ubo.
Ito ay maaaring biglaan, malala, at maaaring maglagay ng isang buhay sa panganib.
Para sa karagdagang impormasyon, bisitahin ang www.betterhealth.vic.gov.au/thunderstormasthma
Maaari mong bawasan ang tyansang maapektuhan ng unos na hika.
Kung sa palagay mo ay mayroon kang hika o hay fever, kausapin ang iyong doktor.
Alamin kung paano at kailan gagamitin nang wasto ang iyong mga gamot.
Pag-aralan ang pangunang lunas sa hika at kung ikaw ay may plano ng aksyon sa hika, tiyaking nauunawaan mo kung ano ang dapat gawin kung lumala ang iyong hika o ikaw ay atakihin ng hika.
Protect your
Managing a
sthma and a
llergies mat
ters.
Visit betterh
ealth.vic.gov
.au or call
1800 ASTHM
A (1800 278 4
62) for more
information.
Authorised a
nd publishe
d by the Vic
torian Gove
rnment, 1 Tre
asury Place
, Melbourne
Printed by K
osdown Prin
ting, Port Me
lbourne (1708
026)
© State of V
ictoria (Depa
rtment of He
alth and Hu
man Service
s).
Except for th
e logo, licen
sed under a
CC BY Intern
ational 4.0 li
cence.
Maghanda para sa panahon ng polen ng damo
Kung ikaw ay may hika, magpatingin nang regular sa iyong doktor. I-update ang iyong planong aksyon sa hika (asthma action plan), dalhin ang iyong reliever na gamot at gamutin ang hay fever.
Kung ikaw ay dumaranas ng hay fever, kumunsulta sa iyong doktor o parmasyutiko tungkol sa pinakamahusay na paggamot at tungkol sa iyong panganib sa unos na hika. Magkaroon lagi ng magagamit na reliever na gamot.
Tingnan ang pagtataya sa epidemyang unos na hika sa http://emergency.vic.gov.au/prepare/
#thunderstorm-asthma-forecast
Iwasan ang mga unos sa panahon ng polen ng damo, lalo na sa mga hagupit ng hangin bago ang bagyo. Manatili sa loob at isara ang mga pinto at bintana.
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