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Sports Psychology(Pg 62)
Sports Psychology
Study & application of the principles of
psychology in a sporting context
Psychology
Scientific study of the mind, mental
states & processes, and behaviour
Sports psychology can be defined as the study & application of
principles of psychology such as the scientific study of the mind, mental states & processes, and behaviour in a sporting context
(Amezdroz et al, 2004).
Enhances sports
performance(Amezdroz et
al, 2004)
Increases self-confidence
Improves self-image
Performance more
consistent
Increases relaxation & decreases
tension
Improves concentration
Reduces sensitivity to
pain
Mental skills used to improve
performance
Imagery
Concentration
Motivation
Self-talk
Goal Setting
Performance Routines
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